The Health Habits Coach

Send us Fan Mail This week's episode is dialled in to help us all navigate the habits and behaviors of the ' Feel Bad Threesome' - Stress, Overwhelm & Burnout. What causes stress? We talk about the most common habits that lead to the experience of stress in your life, so you can figure out What is the source of your Stress Stream? Knowing the root cause of stress means  knowing...

Send us Fan Mail Welcome back, Health Habit enthusiasts, to another exciting episode of The Health Habits Coach Podcast!  We're diving into a fantastic new exercise activity that's taking the fitness world by storm. It's fun, it's social, and it's incredibly easy to get started. Yes, you guessed it – we're talking about pickleball! Pickleball combines the best element...

Send us Fan Mail This Episode as promised I am sharing the top Health Habits to help you have the Best Brain no matter your age. Listen in to the episode and hear how Gut Health & Brain Health are twinned together in your core Health & Wellbeing party. That you may know quite a bit about The Gut & Nutrition but likely not paid the same amount of time and attention to your Brain Health...

Send us Fan Mail Welcome to The Latest Episode - 'Cut The Craving' We're Getting into some hard core habit hacks to help you crack the issue of sugar craving, sugar addiction and raised blood glucose levels . Come inside and hear some of the coaching I use to help 1000+ people lessen the sugar craving grip in their diets and lower their blood sugar . We talk about the importance of...

Send us Fan Mail We all need to lean in and listen to this beautiful episode and get the experience of a chat with Jessie. A Mental Health expert and Wellness Community change maker into her 3rd decade of experience. Jessie is Co-Founder of the Feel Good Festival and 25 years as a mental health nurse practitioner. Jessie is also currently an instrumental partner in the new community wellbeing hubs...

Send us Fan Mail This week on The Health Habits Coach podcast we have a close & personal interview to share with you all. A truly healing episode with Guest Expert Sunita Patel , a warm and inviting professional who shares some insight into the benefits of a therapeutic session. Sunita is a professional holistic therapist based in Shrewsbury, Shropshire who has multiple years of training and e...

Send us Fan Mail We are so fortunate to have an incredible expert on this week's show - Welcome Simona Stokes! In 2020, Simona founded the Menopause CBT Clinic , in the UK. She is a counselling psychologist who specialises in supporting women through peri-menopause and menopause transition. To help women become knowledgeable about this phase of life and the wide range of support options that...

Send us Fan Mail This episode is Bloomin' Lovely! So do listen in to this uplifting interview with Horticultural Therapy expert Alexis Stones - we recorded LIVE! from Dorrington Village Hall's Community Garden in Shropshire, UK. With all the sounds of the birds, bees, lawnmowers & sirens! It's a Hive of Activity you're invited to share. Alexis brings her caring and nurturin...

Send us Fan Mail This week's episode brings you The Health Habits Coach LIVE! at Womanifest 2023 - so you get to experience the celebration, the energy and listen in to my chat with Rach - Co-Founder of The Spiritual Party. We begin by catching up on WOMANIFEST 2023 offerings and the journey from it's 1st festival in 2020 to becoming a leading UK wellbeing & empowerment festival for...

Send us Fan Mail In this episode Clare brings you a workshop she curated for a presentation at The Feel Good Festival in the Lake District, UK. It's a beautiful collection of Health & Wellbeing Habits - based around 4 core therapies used widely in psychological 3rd wave therapy for calming rest & peaceful rejuvenation. It's not always possible to access or afford professional sup...

Send us Fan Mail After presenting a talk on 'Gut Is The 2nd Brain' last weekend at The Living Well Festival In Shrewsbury - I was inspired to make this weeks topic all about 'Food Creates Mood'. I feel so much has happened in this topic area since my early experiments with my foods for my mood, back in 2009 - 2012 Listen into the episode to hear how our social surroundings and...

Send us Fan Mail Welcome to another enlightening episode of "The Health Habits Coach" podcast. In this episode, we have the privilege of diving into the world of caregiving in midlife with our expert guest, Maria Tomlinson. As a professional carer with years of academic, professional and personal experience, Maria brings valuable insights into the needs and challenges faced by both careg...

Send us Fan Mail Join your host Clare George on opening up chats about time on this longest day. How to develop 'Future Thinking' and Dream Casting to motivate you to adopt health habits today that will give you a healthier tomorrow.  It's also the half-time whistle for 2023 and a great moment to reflect on the 1st half and those new year resolutions and how to set intentions to be...

Send us Fan Mail Wow what a fun first Guest Expert! The Health Habits Coach is joined by personal trainer and functional fitness expert Sharon Taill. Sharon has more than 3 decades of expert experience as a fitness trainer and OT support and she has worked with an incredibly diverse range of people and their different health challenges. Sharon shares insight on how to make activity happen more in...

Send us Fan Mail Clare George, The Health Habits Coach, welcomes you to her first podcast. In this introductory episode, meet The Health Habits Coach; Clare George who has lived by her mantra 'Development Is All' and so packed a wealth of 'Expert by Experience' into her 52 years of life. From being a mum of 3 ... to living all around the world... to her personal health disaster...