The Health Habits Coach

Send us Fan Mail In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can...

Send us Fan Mail In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks... We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I d...

Send us Fan Mail Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon!  Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life."  We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-bein...

Send us Fan Mail Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans.  We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for h...

Send us Fan Mail Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteem...

Send us Fan Mail In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health & Wellbeing.  This episode is a MUST if You are in midlife & older and have some ingrained habits over decades that are sending and mis...

Send us Fan Mail This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunity to explore non-HRT options to support you with symptoms and your Menopause journey. It's an amazing opportunity to get credible expe...

Send us Fan Mail Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention . How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness. Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact...

Send us Fan Mail In this episode, we have a thought provoking  but often overlooked conversation around the repercussions of alcohol consumption and social drinking. This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins me and we have a really curious chat that sheds light on the subtle yet profound impact these social drinking habits can have on various...

Send us Fan Mail This week's episode is a little unusual! A fabulous guest but in a masterclass format. A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains and our passion to help our respective communities action their wishes to eat more healthy. This masterclass hopes to do just that and explain...

Send us Fan Mail In this episode of "The Health Habits Coach" podcast, learn 5 essential habits to maintain a healthy diet when you have no system in place. Clare explores the concept of habit stacking to streamline meal planning and cooking at home, maximizing efficiency without sacrificing nutrition.  Clare emphasizes prioritizing food staple essentials and ensuring a balanced diet eve...

Send us Fan Mail Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause. I n the episode titled " Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Coach, is joined by Dr. Catherine Darley, a naturopathic sleep physician with two decades of experience, and Coach James, a fitness expert specializing...

Send us Fan Mail Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions.  Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barrie...

Send us Fan Mail In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver. With her wealth of experience and compassionate approach, Annalaura specializes in guiding women with autoimmune disorders to not just survive, but to truly thrive. Our candid conversation gets into how aut...

Send us Fan Mail Join Clare, The Health Habits Coach, as she welcomes Ganesh Kuduva, a holistic health coach and author of "Be A Runner Forever," on the show to share his inspiring journey with you - all the way from Bangalore, India. A truly enjoyable episode where Ganesh shares his remarkable transformation from a sedentary corporate lifestyle to a seasoned ultra marathon runner and de...

Send us Fan Mail In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion. 1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and understanding. 2. Visioning exercises guide individuals toward envisioning their ideal selves, fostering a sense of self-acceptance and gro...

Send us Fan Mail In this episode of "Monday Habit,"  "The Art of Self-Advocacy: Habits For Women's Health," .... Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare.  Get to know the 7 crucial habits; from asking questions and staying engaged in conversations with healthcare providers to seeking help a...

Send us Fan Mail In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner , with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach their weight loss goals and improve their work-life balance. Coach James shares seven game-changing habit hacks tailored specifically...

Send us Fan Mail In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)? Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity.  From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact na...

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Send us Fan Mail In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare unveils the top five sit-stand habits to mobilize gut health. Through actionable tips and practical how-to's, listeners will...

Send us Fan Mail In this illuminating episode, join The Health Investigator 🕵️‍♂️  Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and now as Founder of RF Wellness & holistic health coaching. With a sharp focus on chronic inflammation and a holistic lens ; Rafael delves deep into unraveli...

Send us Fan Mail 💖 Welcome to a special Valentine's Day episode of the Health Habits Coach podcast - In this heartfelt Valentine's Day special, we delve into the ethereal realms of love and intimacy with special guests Meshach & Annabel, revered Intimacy Alchemists & Sacred Union Guides.  💖 Join us as we unravel the essence of love and intimacy in our relationships Explore the...

Send us Fan Mail 🌿 Hygge is Homecoming to Yourself: Explore the gentle ethos of Hygge through these eight habits for a quietly joyful life: Hygge Is Connection: Cultivate genuine bonds and meaningful relationships. Hygge Is Present Living: Embrace the beauty of each moment, fostering a sense of mindfulness. Hygge Is Attentive Play: Rediscover the joy in simple, mindful activities, savoring each e...

Send us Fan Mail 🌟 Dive deep into the mysterious world of your " gut-brain-axis" with our gorgeous gut-health expert Dr. Sally Good! 🧠💡 Dr Sally uncovers the mind-bending connections between your gut and your mental health, sleep, exercise and social relationships in this eye-opening episode of The Health Habits Coach podcast. 🎙️ Discover why your gut is hailed as the second brain and...