The Health Formula Show

As we age, it's easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that's not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for everyday life. Paula, our founder, also shares how she completely shifted her mindset towards success, embracing her ne...

It's Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you need to know before you hit the gym on an empty stomach. Tune in to hear: Should candida ov...

Welcome to our Wednesday's episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your cycle to help you maximise your health and performance! Tune in to hear: Podcast highlights (1:50) The first pha...

Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of those daily choices - to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let's take a mindful approach to your health and happiness! Tune in to he...

As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the pe...

Today, we're diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. Finally, stick around as we share the supplements that can support your body to heal from endometriosis; plus environmental fact...

We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game! Tune in to hear: What are you...

Today, we kick things off with the first step to resetting your health—this could be the game-changer you've been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs and the root causes of dry skin.  Tune in to hear: Podcast recap (1:57) The best order for detox protocols (3:44) The...

Happy Wednesday! You know what time it is—it's Part 3 of our thyroid series! We've been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! We also explore the functional vs conventional medicine approach to thyroid lab testing. So, whether you're just tuning in or have be...

Let's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an "energy giver" menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Final...

Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula's top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let's get started! Tune in to h...

It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro tips to support your thyroid health. Finally, we look at reverse T3—what it is and why it matters. Tune in to hear: Podcast r...

While probiotics often steal the spotlight, today we're talking about prebiotics—why they're essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both...

Today's episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies is a must in Paula's routine, and the critical role prebiotics and probiotics play in keeping you...

Today, we turn the spotlight on a tiny yet mighty gland—your thyroid. Ever wondered what those thyroid markers on your test really mean? We're breaking it down for you, from understanding your thyroid test results to knowing when your thyroid is in top shape. Plus, we dig into what a sluggish thyroid looks like and what it could mean for your health. Don't miss out—this episode is essential for an...

Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We're also diving deep into the concept of 'chi'—what it is, how to balance it, and our top TCM guidelines you should definitely consider incorporating into your daily routine. We also explore serrapeptase, and the right dosages to make the most of its powe...

Happy Friday! We're diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that's a game-changer for pain management. And don't miss our chat about the nutrient-packed world of nuts and seeds; we've got some top p...

On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you're looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for al...

Welcome back to another week of wellness on this beautiful Monday! Today, we're getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep quality. Plus, we dive into why you should be piling your plate with more veggies and the trans...

Happy Friday, listeners! Today's episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free life! Tune in to hear: The dangers of drinking alcohol (1:47) Paula's journey to well...

Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your life. We also delve into the serious impacts of chronic stress on gut health and uncover the signs of adrenal exhaustion. Stay tuned to learn how to manage stress and protect your well-being! Tune in to hear: Podcast round-up (2:00) Stress explained (4:...

Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula's top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can tra...

Welcome to today's episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won't heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature's top herbs for supercharging your immune system, and why your SIBO keeps coming back. Get ready to uncover the hidden truths and transform your heal...

Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to use seed cycling to your advantage. Get ready to unlock the secrets to balancing your hormones naturally! Tune in to hear: Podcast highl...

Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits...