The Health Formula Show

Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life! Tune in to hear: Acid reflux: What's next? (1:51)...

Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself! Tune in to hear: Podcast round-up (1:31) Unpacking menopause: W...

Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of...

Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow's milk for infants. Stay tuned for a journey into holistic health you won't want to miss! Tu...

Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works! Tune in to hear: Podcast review (1:08) Understanding your metaboli...

  Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula's favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut! Tune in to hear: Evalu...

Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure.  Tune in to hear: Next steps for tackling PMDD (2:57) The control center for your h...

Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula's favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Pod...

In today's episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode! Tune in to hear: A must-have supplement for sha...

Welcome to today's episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it's not just about taking a pill. Learn how combining Ozempic with lifestyle changes, bett...

Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today's episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods! Tune in to hear: Podcast recap (2:04) When the l...

Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way! Tune in to hear: Functional medicine...

Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Smoothies that don't spike blood sugar (1:46) The ultimate smoothie formula (3:06) Are parasites the root cause of everything? (5:29) Top tips for na...

We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights! Tune in to hear: Podcast highlights (1:10...

Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula's favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it...

Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, 'What really makes a healthy diet?' Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one re...

Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it's so important plus more simple tips on gut health, hormones, immunity, and achieving a healthy microbiome! Tune in to hear: Podcast ru...

Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised's 4 Week Lean By Summer Chal...

Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you! Tune in to hear: The Omega 3 to 6 balance (2:21) Omega 6 sources (4:50) How to get more antioxidants in your diet (11:00) Plant-based sources of Omega 6s (1...

Today, we dive into a topic that affects many - birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks of using birth control pills and highlight our favourite natural contraceptive al...

Hey everyone, welcome back to another episode of The Health Formula Show! It's Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. We also shine a spotlight on an amazing mushroom we recommend to include in your diet! Tune in to hear: Enjo...

Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That's not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally! Tune in to hear: Ski...

Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to natural hormonal balance! Tune in to hear: Podcast rewind (1:00) Understanding hormo...

Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessit...

The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challen...