The Health Formula Show

Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim y...

Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that's shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a...

Happy Feel-Good Friday! Let's peel back the layers on some topics that don't get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what's really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Final...

Welcome to another eye-opening Wellness Wednesday! We delve into a topic that's crucial for men and women—testosterone; yes, it's not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.  Tune in to hear: Podcast recap (1:26) Signs of low testosterone (3:02) Culprits of dysregulated blood sugar lev...

What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We've got all the juicy tips! Tune in for inspiratio...

Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it's a thing!) and why you might want to rethink what's on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode! Tune in to hear: Do grounding sheets work?...

Today, we tackle a topic that's super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let's get into it and empower ourselves with the knowledge to thrive! Tune in to hear: A sneak peek of past episodes (1:...

Happy Monday, everyone! Who's ready to shake things up? It's a perfect day to start focusing that energy on solutions instead of problems! In today's episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we've all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential!  Tune in...

On today's show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it's used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels. Tune in to hear: Catch up on these shows (2:44) Are antidepressants affecting your...

Today is all about detoxing! We've been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what's included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out! Tune i...

Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the surprising health benefits of mushrooms and the growing world of mycotherapy - what you need to know and how it can boost your wellness to another l...

Happy Friday, everyone! You know what that means—it's time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it's not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we'll be diving into a topic that many pregnant women face—hyperemesis g...

Hey, it's Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you're vegan, and 9 must-have foods for hormone health -  their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details! Tune in to hear: A quick look back at our top episodes! (1...

Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I'm on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling.  Tune in to hear: A new chapter begins! (2:25) Try this delicious low-carb recipe (6:34) Keep your...

Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you've been wondering why your ferritin levels are low, we've got the answers you need! Tune in to hear: Podcast highlights (1:20) Why you can't lose belly fat (3:48) Optimal ferritin levels (6:5...

Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes after working with us. We also uncover the functional medicine lab tests we used and reveal...

This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness. Tune in to hear: A new phase of life (2:31) Try this delicious fat-burning treat (6:33) Overcoming low mood before yo...

We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast.  Tune in to hear: Catch up on these episodes! (2:17) Seitan – should it stay off your plate? (4:48) What you need to know about n...

Today, we're diving into a topic that affects so many women in different ways—PCOS. If you've ever wondered about the next steps if you feel you might have PCOS, or what the 'Big 9' causes of PCOS are, you won't want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms! Tune in to hear: Here's what you missed! (2:29) Wh...

Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what's better for you? And yes, it's the perfect time to set new intentions! Tune in to hear: Investing in your health (3:07) A must-try easy black beans recipe (4:05) First-time detox? must-know...

Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we're loving it too! It's always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking do...

Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won't want to miss, so stick around! Tune in to hear: Podcast round-up (1:00) Here's how to nail in...

Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula's all-time favourite nuts. Oh, and by the way, perfect...

Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best.  Tune in to h...

Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there's a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness! Tune in to hear: Podca...