The Health Formula Show

In today's episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as a prebiotic, and its role in nurturing beneficial gut bacteria. We also explore the fascinating world of short-chain fatty acids, different types of probiotics, as well as some recommended foods and their unique benefits.  Tune in to hear: Podcast hi...

In today's Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday! Tune in to hear: A platform of hundreds of easy-to-make healthy meals (1:17) The power of winning friendshi...

In today's Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s. Tune in to hear: What the membership platform has to offer (2:36) Why you have frozen shoulders (4:04) Find the root cause (7:00) The problem w...

In today's Wellness Wednesday episode, we explore the essential lab test that kickstarts your health journey, the importance of circadian rhythms, the benefits of glutamine, how to get natural sources of vitamin A, C, and E, and some tips on addressing leaky gut & sealing the gut lining. Get ready to feel empowered with all the tools you need to transform your gut health! Tune in to hear: Synergis...

In today's Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently!  Tune in to hear: My...

In today's Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you're always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations! Tune in to hear: My top tips for gut health (2:15) Why you should avoid drinking water before and a...

In today's Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other! Tune in to hear: Podcast recap of the week...

In today's Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try! Tune in to hear: The vibrant Synergised community (0:30) A powerful step to attract who yo...

In today's Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with.  Tune in to hear: What causes Pre-Eclampsia in pregnancy (2:07) What you should know before supplementing with magnesium (9:17) Managing...

In this week's Wellness Wednesday episode, we discover how this incredible organ works and its vital role in the digestive process. We also delve into the intriguing link between low stomach acid and gallbladder issues, the telltale symptoms that indicate a gallbladder problem, and shed light on why you might struggle to digest fatty foods. Get ready to embark on this transformative episode and el...

In today's Mindful Monday, I uncover why having eggs every day might not be the best approach and what to look for when purchasing them. I also share my personal secret on sunscreen, the ideal ratio of Omega-3 to Omega-6, and the type of meat you should always stay away from! Tune in to hear: The new DEF: a new and improved version (1:15) Our commitment to third-party testing (5:21) Harnessing the...

In today's Ask Paula Friday episode, I explore the topic of keloids, why they occur and potential treatment options. I also share how I support my detox pathways, the intriguing concept of bile acid malabsorption & its impact on digestive health, and finally, I reveal how sauna sessions can assist in removing heavy metals from the body! Tune in to hear: Understanding keloids (1:20) Managing keloid...

In this week's Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it's crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture your gut health! Tune in to hear: Major warning signs you have low stomach acid (1:15) Possible causes of low stomach acid (2:20)...

In today's Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together! Tune in to hear: A powerful self-discovery tool (1...

In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods! Tune in to hear: What is hair porosity? (2:05) Natural treatment for low p...

In this week's Wellness Wednesday episode, I uncover the telling signs that indicate you may be experiencing digestive imbalances, the reasons behind gas and bloating after meals, as well as the factors that hinder your body's ability to properly break down food. I also discuss the causes of low stomach acid and the essential nutrients your body needs to support optimal stomach acid production. Ge...

In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night's sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body's stress and recovery levels. I also share the profound impact meal timing has on your HRV and deep sleep as well as the versatile uses of one of my favourite herbs! Be prepared to unlock a n...

In today's Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and...

In today's Wellness Wednesday episode, I delve into everything you need to know about chronic gastritis, its possible root causes, how it may be linked to H.pylori, and how to heal naturally! Tune in and embark on this informative journey with me as we navigate the complexities of H. pylori and chronic gastritis. Tune in to hear: Podcast highlights (1:30) What is chronic gastritis? (3:15) Three po...

In today's Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also speak about who shouldn't work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transfor...

In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whether nuts are bad for you, the truth about lectins and other antinutrients and the different types of acne! Tune in to hear: Unexplained bruises (2:10) Why your acne is not going away (3:30) Stomach acid and acid blockers (6:25) The problem with acid...

In today's Wellness Wednesday episode, I reveal your gut's worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO! Tune in to hear: The topic of the season (0:46) The missing piece of the formula (3:18) What stress does to...

In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the valuable lessons they bring. I'll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health. Tune in to hear: My life in London (1:10) The book that changed my life (5:54) A healthy green smooth...

In today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you! Tune in to hear: Understanding dermati...

In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts don't tell you about this gut health food and highlight the pros and cons of incorporating it into your diet. I also share what to do when you have sensitivities to histamine-based foods so get ready to dive deep into this fascinating topic, empower...