The Health Formula Show

In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learned along the way. I also explore the power of trust and the profound impact it has on your life when you embrace it, even if it is in small ways. Get ready for an episode filled with inspiration Tune in to hear: A new chapter begins (1:08) The power...

In today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud's & PoTS, mould toxins, and creatine! I'll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we'll leave yo...

In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being! Tune in to hear: Podcast highlights (0:55) Food allergies vs. food sensitivities (2:34)...

In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life! Tune in to hear: The Health Form...

In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives! Tune in to hear: Why you have recurring hives (1:58)  How stress affects your skin (4:10) My recommendations on managing stress...

In today's Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the difference between food allergies and sensitivities, and how to address them. I also highlight the connection between food sensitivities and leaky gut and the best way to balance your gut flora! Tune in to hear: Podcast recap (1:27) My story with food sensit...

In today's Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking protein, life updates and my tips on how to master all areas of your life including health, relationships, career, finance & more! Tune in to hear: Mindful Monday episodes (0:46)  The DEF relaunch (3:25) How to give yourself a pep talk (8:40) What to exp...

In today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting! Tune in to hear: There's no one size fits all (1:03) Are there safe candles? (2:48) What could be in your sc...

Welcome to the last episode of our leaky gut series! In today's Wellness Wednesday episode, I address the not-so-talked-about link between leaky gut and chronic fatigue, what chronic inflammation looks like, and more insights on Myalgic Encephalomyelitis / Chronic Fatigue Syndrome! Tune in to hear: Issues with antibiotics (0:50) Podcast highlights (1:40) Why you are suffering from Myalgic Encephal...

In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud, Bali! Tune in to hear: My magical trip to Bali (1:50) The law of attraction (9:13)  What a typical day in Bali look...

In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system. Tune in to hear: Causes of recurring styes (1:34)  Natural remedies for styes (3:32) Why you get a cold sore ou...

In today's Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights on leaky gut and the mechanisms behind molecular mimicry! Tune in to hear: The best of this week's shows (1:03) The first step to addressing autoimmune issues (5:10) Types of autoimmune diseases (8:00)  Understanding leaky gut (9:08) How leaky gut ca...

In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookware and my top alternatives! Tune in to hear: Who you should compare yourself with (1:05) How I set boundaries (6:05) Why guided meditations are...

Welcome to another Ask Paula Friday episode where we look at questions from our community surrounding supplements that help relax your body, the natural solutions for carpal tunnel, the importance of plant-based foods for constipation and how stress can be a contributing factor to slow bowels.  Tune in to hear: My thoughts on vaccines (3:38) Natural remedies for carpal tunnel (5:43) Important supp...

Curious to know whether your leaky gut is healing? Sometimes it's difficult to tell if we're doing the right things especially when the healing is taking place in your gut (where you can't see it!). In today's Wellness Wednesday episode, we look at the signs your leaky gut is healing, food sensitivities, why you relapse after healing your gut and the next step. So sit back, relax, and get ready to...

Get ready for a brand new week with Mindful Mondays! Today's episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings! Tune in to hear: Synergised's new launch (2:20) My favourite recipe right now (8:28) One of the most powerful herbs to take (11:44...

Whether you're a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today's Ask Paula Friday episode where we look at questions from our community surrounding receding hair, its possible causes in men and natural remedies, the truth about lectins and also debunking some common myths about foods high in oxalates! Tune in to he...

In today's Wellness Wednesday episode, as promised last week, I talk about the 4R's, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started! Tune in to hear: Podcast highlights from last week (2:07)  The 4Rs - where to begin (6:04) My approach to food sensitivities (9:10) Some of my favorite anti-inflammatory f...

I'm excited to share with you some of my personal experiences and insights! In today's Mindful Monday episode, we talk about why I choose to buy my produce from the farmers' market, the difference between pasture-raised and organic eggs, a superfood you should try and the importance of knowing your macronutrients when preparing meals! Tune in to hear: Practice more self-love (2:07) Feel more cente...

In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it! Tune in to hear: How to start a gentle detox (2:34) Gentle methods of detoxing (4:31) The importance of deep belly breathin...

In today's Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we'll be looking into the 10 biggest mistakes people make when trying to heal leaky gut. We'll also talk about why I don't recommend juicing fruits and eating too many raw vegetables and also help you understand how to get to the root cause of estrogen dominance! Tune in to hear: You need a he...

In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it. Tune in to hear: Your mindset determines the quality of your life (1:03) My favourite 6 ingredient sweet recipe (4:25) A great source of protein and healthy fats (6:52) The easiest way to get minerals...

In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset! Tune in to hear: Supplementing with vitamin E (2:15)  Why some healthy foods are excluded from the 21 Day Reset (5:44) Premature graying solutions (8:31) How to choose the best B vitam...

In today's Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it! Tune in to hear: Podcast recap of the week (1:55) Why most people don't know they are suffering from leaky gut (3:27) Two inflammatory foods everyone...

In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.  Tune in to hear: The best investment in yourself (1:38) How stress makes you fat (6:00) The organ that controls your weight & metabolism (7:57) My favourite low calorie breakfast (12:00...