The Health Formula Show

Today, we're diving into an uncomfortable but important topic - Hemorrhoids! We'll be sharing natural remedies for fast relief, how fiber can play a pivotal role in management and prevention, different types of hemorrhoids, and how to identify them. We also share what to look for in a mattress for optimal sleep and overall health, the complex topic of estrogen dominance, understanding its symptoms...

Is mouthwash bad for you? We share some natural ingredients to make your own mouthwash right at home, the incredible benefits of coconut oil for oral health, and the importance of cleansing your body every morning for a fresh start to the day. We also explore the link between the gut and our mouth as well as some root causes of bad breath we've uncovered in our private practice and natural remedie...

Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the 'fight or flight' state and what Synergised's gut protocol entails. Tune in to hear: The importance of...

In this episode, we're tuning into the world of tinnitus, its root causes and explore the potential connection between mercury dental fillings and tinnitus. We also share some recommendations on functional medicine lab tests that can help uncover the underlying issues behind tinnitus as well as collagen benefits, how to manage anxiety, and tinea versicolor! Tune in to hear: Synergised's event (2:1...

Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of esophageal cancer. Tune in to hear: Podcast recap (0:58) Understanding acid reflux (2:20) What causes low...

Another milestone in our commitment to holistic well-being - our very first official event! It's crucial to take care of yourself, so we share the importance of self-care in nurturing a healthy mind, body, and spirit, the transformative effects of journaling, and a celestial marvel that plays a fascinating role in energy. Lastly, we'll delve into a powerful compound found in cruciferous vegetables...

Today, we dive into the world of plant defense chemicals, exploring their role in safeguarding plants and their potential benefits to the human body. We also reveal the potential health impacts of amalgam fillings and delve into the intriguing connection between cruciferous vegetables and thyroid health! Tune in to hear: Why you have styes (2:05) Plant defense chemicals: What you need to know (3:3...

Is bio-individuality important when it comes to health? Yes! Today, we explore its significance and learn essential facts about high-histamine foods, and the potential reactions they can trigger in some individuals. We also share alternative supplements to bone broth, some plant-based options, and all you need to know about how it affects your health! Tune in to hear: Podcast rewind (0:44) Explori...

Let's kickstart the week with positivity and mindfulness! Discover the benefits of group meditations - a glimpse of our upcoming event, and how having someone to hold you accountable can be a powerful motivator for achieving your goals and maintaining healthy habits. We also shed light on cookware you should avoid, non-toxic cooking utensils, healthy habits to manage stress effectively, and what a...

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet! Tune in to hear: What your sleep quality says about your health (1:29) Understanding REM and deep sleep (2:29) T...

Today, we shed light on why Synergised uses a 3 month programme approach rather than one-off consultations, what our sessions entail, the best lab for heavy metal testing, and why the organic acid test is so insightful for gut health. Finally, we uncover why just eating healthy foods is not enough to provide you with the essential nutrients you need and the significance of cortisol in the body! Tu...

Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You'll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief.  Tune in to hear: My special trip to Fran...

Explore the benefits of zinc ointments, natural sources of vitamin A, top supplements for a healthy pregnancy and the potential factors contributing to the development of medulloblastomas! Tune in to hear: Healing the gut of a 1 year old (1:38) Essential supplements for a healthy pregnancy (4:04) An important vitamin you need during pregnancy (7:00) Understanding the root causes of warts (11:29) M...

Today, we delve into the root causes of inflammatory bowel disease (IBD) and recommended at-home lab tests that provide valuable insights into this condition. We also dive into some of the root causes of Crohn's disease as well as explore some limitations of the conventional approach to treating IBD. Join us for a holistic perspective on understanding and managing these conditions. Tune in to hear...

Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its best form, where to find it, dosages, and how it promotes fertility!  Tune in t...

Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right choice for you. Lastly, we reveal what you need to know about xanthan gum so you can make more informed choices about its...

More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally. Tune in to hear: Podcast highlights (1:50) Understanding constipation (3:34) Why you should have a bathroom schedule (7:26) The importance of breathwork to get the bowels moving (11:45) What's...

Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy leve...

Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricaci...

Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the "fight or flight" state on your overall health. Tune in to hear: Podcast recap (1:16) Why you can't heal your gut (2:40...

Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating...

Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue! Tune in to hear: My take on sunbeds (1:55) Natural ways to manage heavy periods (4:10) Delving deeper: getting to the underlying root cause (7:55) Is activated charcoal harmful...

Find out how to take time for yourself amidst life's hustle and bustle, how L-lysine-rich foods support your well-being and the wonders of adaptogenic herbs. We also share some benefits of supplementing with zinc and what the best form is for maximum absorption as well as natural oils to soothe and manage cold sores effectively! Tune in to hear: Podcast recap (1:30) Understanding cold sores (4:10)...

Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn't enough, and the impact toxins have on your body. We also touch on fasting, whole foods, meal timing, the value of meal prepping, and the top oils for cooking. Lastly, we go deep into mindset including...

In today's episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control.  Tune in to hear: My take on tattoos (2:56) Next steps? (5:30) Thi...