The Health Courage Collective

How’s your game of life going? What’s your objective? Are you playing to win? Or are you playing not to lose? They’re not the same thing. We’re conditioned to believe that our only option as we age is to play not to lose. But what if you played to win, instead? How would you show up differently if you were playing to win instead of just trying not to lose? Become a founding member of my Health Cou...

Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this? Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett Pete Egoscue’s book: https://www.amazon.com/s?k=pain+free+by+pete+egoscue&gclid=Cj0KCQjwr4eYBhDrARI...

Do you ever have bad days? Do you think that if you were somehow different or better…you wouldn’t? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won’t take you as low or last as long. But you’ll still have them sometimes. And that’s OK. You’ll know exactly w...

Grab your free go-to supplement brand list here: https://healthcourage/ck/page/brands Are you taking fish oil daily? Is it doing all the amazing things it should be doing for you? There are some things you can do to ensure you’re getting the quality omega 3 supplement you need, and there’s some exciting new research about how to boost those benefits with specialized pro-resolving mediators. Feed y...

Shownotes and Savoring Challenge coming soon!! Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve! Join the Wa...

Get $10 your first pair of glasses: https://www.eyebuydirect.com/referral/1615995 If we think of movement as the food that nourishes all of our cells, we need to eat a variety of movement foods in order to not become deficient in specific areas. Just like you can get enough calories and still develop scurvy due to vitamin C deficiency, you can move often enough throughout the day (although most pe...

Work with me personally: Interest List to become a founding member of my Health Courage Collective 12 week program: https://healthcourage.ck.page/interest Eye Buy Direct Glasses Coupon: https://www.eyebuydirect.com/referral/1615995 You need to know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a proc...

Get $20 off One Skin Topical Supplement!: http://986oneskin.refr.cc/christinahackett Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest There are zombie cells living inside of you right now! They increase with age, but there are things you can do to slow the accumulation of the plague of z...

Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!:https://healthcourage.ck.page/interest Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts. Someone who battles with their lower self rather than just debates philosophical ideas....

Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest Vital signs are the indicators of how well our bodies are functioning. This week we talk about an important measure of your health and longevity. If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and...

Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest While a call to adventure sounds exciting, we rarely recognize it as such. It feels a lot more like a pain in the ankle, a problem, or a detour. If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change. When we recognize problems as our calls to adven...

Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest An interesting theory about why overeating has become so common in the last few decades. All the things we’re trying to do to “fix” food by making it lower calorie, lower sugar, lower fat- may actually be driving our addiction to food the same way gambling addiction takes hold of our brains. And the soluti...

Get on the interest list to work with me personally and help create an impactful program : https://healthcourage.ck.page/interest Do you know what the word “habit” originally meant? Here’s a hint: nuns wear them. Is it time for you to get a new habit or get rid of an old one? Or both? You wear your habits like clothes because they fit you, but you can change them anytime you want. You can even gro...

Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don...

Don’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here: https://healthcourage.ck.page/interest You don’t want to miss out on the best investment opportunity you will ever be offered! It’s better than finding a gold mine. Really. Here’s a hint: It’s you. Join me as we talk abo...

Don’t miss the chance to join the Health Courage Program as a founding member, and get personal help from me architecting and embodying your healthiest self!: Drop your name here: https://healthcourage.ck.page/interest What’s the deal with sunscreen? Good? Bad? Why did Hawaii ban some sunscreens? Which sunscreen is the best? Should I ever go out in the sunshine without sunscreen? Come listen in an...

Don’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here: https://healthcourage.ck.page/interest What has science proven to be the fastest and most sustainable way to create a change in your life? C...

YES! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. We start June 1, 2022. Drop your name here: https://healthcourage.ck.page/interest You can influence both your short and long term health by triggering your 10th cranial nerve, y...

It’s here!! Get on the interest list for my new Health Courage Program: https://healthcourage.ck.page/interest What is the ultimate game you’re playing? Have you designed your life around playing that game well? What do ancient wisdom and modern science have to say about maximizing your happiness? FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https:/...

Have you heard of leaky gut? Do you know what it means to have leaky gut? Is it something that applies to you? What is it that leaks from the gut? Why would your gut become leaky, and why would it matter? Is there anything you can do about it? How many people in the western world are affected by increased intestinal permeability? Autoimmune study: https://www.ahajournals.org/doi/abs/10.1161/circ.1...

On our journey through life, we may encounter dragons and sword fights. What could be more dangerous? Gnats and Papercuts could be sapping our strength more than we know. Avoiding tiny and seemingly insignificant poor choices can add up to big gains over time. The most common societal diseases of aging are often created by thousands of small metaphorical papercuts, rather than one large metaphoric...

A lot of serious medical issues that we consider to be very complicated can be tied back to a simple magnesium deficiency. Magnesium is involved in 300 processes in your body, and you can’t live your best life without it. There’s a good chance that YOU are magnesium deficient. Come listen to a little bit more about why magnesium is so important, and make a decision about what you want to do for yo...

What if you had a team of people who could help you be more of who you want to be? People to work for you, people to direct you, people to give you advice, people to serve as examples. These people, your team, are always available to help you, because they all live within you. Sound crazy? Once you get clear about who your optimus best self is in different situations, you can use those different p...

What is your holobiome? It might be THE key to your health and longevity, so you don’t want to neglect it! Come learn about all the ways you are less human than you thought, and why that’s a good thing. Dr Steven Gundry’s book, “The Longevity Paradox:” https://www.amazon.com/The-Longevity-Paradox-audiobook/dp/B07J2KX7HV Free Resources To Check Out: Free 10 minute guided virtue meditation Empowerin...

Download this meditation for FREE here: healthcourage.ck.page/meditation Start closing the gap between who you’re actually being and who you’re capable of being by putting virtues into action in your life today. Ancient wisdom and modern science come together to teach us which virtues are most important to incorporate into our lives today. Optimize Virtue compass:https://www.optimize.me/plus-one/t...