The Health Courage Collective

Is there such a thing as eating too much protein? How much is too much, and why might it be bad? What is mTOR and why should you care? What does eating protein change in your body? Will rethinking your macro counts help you live longer and healthier? Free Resources: Coming Next Week - Free virtue meditation: healthcourage.ck.page/meditation MP3 Audio of empowering questions to reprogram your subco...

This week, we’re using a metaphor based on a children’s bible song to discover the correct way to create what’s possible in our lives. The way that ensures that those dreams can weather the storms that life inevitably sends our way. If we pursue our dreams without this critical first step, we won’t be able to get very far. Free Resources: Guide to be ready before you get sick: https://healthcourag...

Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset. Free Resources: Guide to...

What is angiogenesis, and why should you care? Come listen in and find out! It is a common denominator of a lot of diseases of aging, and you can influence it to play nice within your body by the things you choose to eat. Little moment to moment choices in your life really do make a difference in your ability to live a long and healthy life. Great Book and website By Dr William Li: https://www.eat...

Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way! Free Resources: Guide to be ready before you get sick: https://healthcourage.ck.page MP3 Audio of empowering questi...

Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase: https://healthcourage.ck.page/cycle Your hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these chan...

Grab your free PDF download to remind you what advantages you can capitalize on during which phase of your cycle, and what you can do to support your awesomeness during each phase: https://healthcourage.ck.page/cycle Your hormones change throughout the month, and this affects how you feel day to day. It’s not a problem, it's how it’s supposed to be. You can work with and genuinely enjoy these chan...

“Learning how reality works, visualizing the things I want to create, and then building them out is incredibly exciting for me. Stretching for big goals puts me in the position of failing and needing to learn and come up with new inventions in order to move forward. I find it exhilarating being caught up in the feedback loop of rapid learning—just as a surfer loves riding a wave, even though somet...

Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but ther...

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out. Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https:...

Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it. Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://www.healthcouragecollective.com/empowering-3856 Afformations from Noah St. John www.iafform.com and www.afformware.com Are you ready to g...

We spend a lot of time and attention worrying about the health of our cardiovascular system, our nervous system, our digestive system, and so on- but what about our lymphatic system? It’s super important to our overall health and energy, and it’s pretty simple to support it so it can support us. Come find out how. Article about the lymphatic system’s link to inflammation: https://www.frontiersin.o...

QUOTE FROM "FALLING UPWARD" “If there is such a thing as human perfection, it seems to emerge precisely from how we handle the imperfection that is everywhere, especially our own. What a clever place for God to hide holiness, so that only the humble and earnest will find it! A ‘perfect’ person ends up being one who can consciously forgive and include imperfection rather than one who thinks he or s...

There are huge benefits to being able to access tranquility in your life. If you want to increase your muscle size, you need to train. If you want to increase your speed or endurance, you need to train. If you want to acquire a skill, you need to train. If you want more tranquility and the benefits that come with it, you need to train your tranquility. It’s free, doesn’t take much time, and you ca...

Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours! Heart Math Institute: https://www.heartmath.org/ Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full Come join the free facebook group: https://www.facebook.com/groups/healthcouragecol...

How much information do you give your brain to digest every day? Is there a healthier way to interact with all the inputs that bombard our brains every day? Your ability to be creative, present, focused, fun, more connected, more efficient, get better sleep and be more satisfied with your life can be increased by managing the inputs that come into your brain every day. You can gain more control of...

Vitamin K is often overlooked and underappreciated. There are more than 1 type of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you. Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8...

If you know how to be unhappy for the rest of your life, then you also know one way NOT to be unhappy. Free PDF download for what to do when you start coming down with a cold: https://healthcourage.ck.page Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? ...

Free PDF download from last week’s episode (your plan for what to do when you catch a cold): https://healthcourage.ck.page Today we’re talking about a metaphor for our approach to the medical treatment of the common degenerative diseases of our western society. Adopting this mindset will help you make more powerful medical decisions. More upfront work will pay off big time in your future health an...

https://healthcourage.ck.page Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with confidence. Download your free PDF here: https://healthcourage.ck.page Myotape : https://myotape.com/ Study about effects o...

Come learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most! -“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/ -Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/ -anothe...

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your...

Come learn about the single most important factor in aging and the development of degenerative disease. There is so much you can do to delay and even prevent much of what we fear about aging. You don’t have to end up helpless, exhausted, and on 12 medications- but you do have to support your mitochondria. Come learn how. Book: “Mitochondria and the Future of Medicine” by Lee Know, ND: https://www....

If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there. Continue the discussion by joining the free facebook group: https://www.facebook.com/groups/healthcouragecollective Are you ready to g...

Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for bette...