The Health Courage Collective

Come learn a quick and easy phrase you can say to yourself that will, over time, uplevel who you are and what you are able to accomplish. With winning in mind book: https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264 Attainment book: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272 Join the free Facebook group: https://www.facebook.com/groups/healthcouragecollecti...

Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for bette...

Do you think ignorance is bliss? Are there some health measurements you think you’d rather not know? Listen in to find out how knowing the truth allows you to expand your life in ways you never thought possible. You’re up for it. Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective Are you ready to give your cells their best chance to not have to stop living b...

What is nitric oxide, and why should you care? Come learn about the “wonder molecule of life,” and how it can help you age like a pro by preventing many common diseases of aging in the western world. You can choose not to have your health limited by the medical conditions that plague the majority of the western world, and nitric oxide can help. Products Mentioned in this Episode: Berkeley life nit...

Instead of tolerating deprivation and white-knuckling it through the punishment of denying yourself what you wish you could have, what if there were a better way? What if you could enjoy missing out on what you think you want and instead discover how to give more of yourself in service to the world? Link to authors and books: https://www.thetoolsbook.com/ “The Black Sun” is in the book Coming Aliv...

What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 20 minutes today! CNN article about jj virgin’s son being treated with progesterone for brain inju...

Tune in for some ideas of non-boring and actually quite awesome simple rules you can institute to get some traction toward your health goals and actually enjoy the process. Come connect and share your rules in the free facebook group: https://www.facebook.com/groups/healthcouragecollective Are you ready to give your cells their best chance to not have to stop living before they die by allowing the...

What experience do you want to have in your future body? What can you do now to gift your future self with the healthy experience you desire? Tune in for ideas of how to start stacking the deck in your favor so that your future is everything you want it to be and more. Come participate in the Free Facebook Group: https://www.facebook.com/groups/healthcouragecollective Are you ready to give your ce...

What does it mean to connect with your body? Can you love your body the way it is and still want to change it? Does your body really have its own intelligence separate and apart from your brain? + Try an embodiment exercise to get in touch with what your body is trying to tell you. Learn more about "focusing" here: https://www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339 or here: https://foc...

Tune in for reasons why you don’t want your health to be “normal.” Clearly we can expect that unexpected things will happen to us, and, much as I’d like it if we could, we cannot control every detail of our future. There will be setbacks and disappointments. And I’m certainly not suggesting that anyone who needs to take medication or is being treated for a medical condition did something wrong. Bu...

Tune in to find out why I care so deeply about your physical health, and why you should, too! Learn about why your health and healthspan matter so much. Hint: it's not about you. There is something much bigger at play, so let's get after it! Join the discussion by joining my free Facebook Group: https://www.facebook.com/groups/healthcouragecollective Are you ready to give your cells their best cha...

Welcome to the Health Courage Collective Podcast, I'm so glad you're here! This episode is a short overview of what this podcast is all about. I look forward to spending a few minutes with you every Wednesday. If you're into it, come join my free facebook group: https://www.facebook.com/groups/healthcouragecollective Are you ready to give your cells their best chance to not have to stop living bef...