The Health Courage Collective

Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about easy things we can be doing now to decrease our chances of getting common eye diseases of aging later, and next week we’ll talk about visual acuity and seeing bette...

If you’re feeling a little ho-hum, today’s episode gives you 7 ideas to help you feel more alive. Your time on earth is short. You can feel more fully alive as you get older, rather than less. The world needs you at your best, so let’s do this! Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5 Connect with me: www.healthcouragecollective.com Try a free virtue meditation Are you re...

If you already know how important sleep is to your longevity, but you feel like your sleep quality or quantity could improve, there might be a sneaky disruptor undermining your sleep. Once you figure out what it is, you can take steps to become even more alert and effective during the day. Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5 Connect with me: www.healthcouragecollecti...

We’ve all heard that mistakes can be our greatest teachers, but how exactly can we use our missteps to our advantage? Tune in for 2 ways to easily use our daily “oops” moments to become MORE of who we want to be in our health and in our whole life. Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini Are you ready to giv...

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out. Download a FREE list of 40 questions to help you make better decisions Podcast Idea Submission Form: https://7dcradmhtaz.typeform....

Making health decisions can sometimes be hard. How do you choose when there is so much conflicting advice from so-called experts? What can you do to move past being stuck deliberating between 2 possibly right (or wrong) options? How can you be sure you’re making the right choice? Listen in for some ideas to help you get unstuck and make better decisions. Download your FREE guide with 40 questions...

What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious. Here's a $10 off coupon for your first order at Built Bar. To...

What things do you think affect how you age? Your genetics? Your blood pressure? Your cholesterol level? How about your shoes? You can change your experience of life by learning more about how your shoe choice affects your ability to function in the world. Listen in to learn more. Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think: https://healthcourage....

If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there. Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995 Send me a message: healthcouragecollective@gmail.com Are you ready...

Protein, fat, carbs, and ____? What do you think the 4th macronutrient should be? Come listen in and see whether you agree or not that this nutrient should be considered essential. If you want optimal health, it’s not optional. Come find out why. $20 Off One Skin Topical Skin supplement: http://986oneskin.refr.cc/christinahackett send me a message: healthcouragecollective@gmail.com Are you ready t...

Health. We talk about it all the time. We should get healthy. We should be healthier. But what does that even mean? There’s so much information out there about how to be healthier. How do you decide what to focus on? How do you know whether you’re unhealthy? What’s reasonable to expect as we get older? It’s hard to hit a target if you don’t know where it is or what it looks like. Here's a $10 off...

Vitamin K is often overlooked and underappreciated. There are more than 1 kind of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it’s right for you. Get $10 off glasses from Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995 Book By Dr Kate Rhéaume-Bleue :https://www.a...

Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2 Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini This week we’ll talk about what to do to be unhappy for the rest of your life. Ofcourse, you can choose to do the opposite and thereby find authentic joy 🙂. Interest List to become a founding m...

Did you know that Alzheimer’s is mostly preventable and often reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. This information largely comes from the awesome book “The End of Alzheimer’s” by Dr. Dale Bredesen, which you can buy here: https://www.amazon.com/End-Alzheimers-Pro...

The holiday season can be the best time of year. It can also leave us more stressed and less healthy than we were before. Don’t get caught up in someone else’s current this holiday season and end up drifting somewhere that you didn’t intend to end up. You have control of the results you end up with on January 2nd, but you’re not going to accidentally drift into something to be proud of. The real m...

Come learn why vitamin E is awesome, and how it’s actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most! Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett -“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/ -Pure tocotrienol suppleme...

Your physiology affects your psychology. I say that all the time. But most of us don’t realize how much just our posture affects our feelings. The postures we hold our body in affect the functioning of our bodies, development of chronic pain, etc. But we can also generate the feelings we want by the posture we choose to hold our bodies in. Like, for real. It’s pretty crazy the power our posture ha...

Supplements can be a great part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your supplement regime. Get your FREE guide to trustworthy supplement brands: HERE Free 16 minute mini-c...

Are you brave enough to die at the crossroads in order to get what you really want? Are you willing to let good things go in order to let the one great thing that’s truly worth your energy flourish? It takes some courage to remove what feel like good options, today we’ll talk about why doing so could change your life. Get $10 off your first pair of Blue Light Filtering Glasses at Eye Buy Direct: h...

Come learn a simple and easy strategy to upgrade one of your most valuable assets: your self-image. Start playing the game of life like an elite performer so that you’re prepared to show up more fully for yourself and all the people who depend on you. Get $10 off glasses at Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995 Interest List to become a founding member of my Health Courage...

This week is a continuation of our discussion from last week about quitting exercising and deciding to train instead. We’ll get into some specific elements you need to have as part of your training regime. Stop going through the uninspiring motions of exercise and start training to drive a result in these few areas, and you’ll create a body that’s resilient, powerful, and ready to carry you forcef...

Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So wh...

Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2 As a child in the 80s and teenager in the 90s, I would never have imagined all the challenges that would face my children and teenagers now. It can get bleak and it can get scary. But I believe there’s hope. And that hope, is you. I believe that what this world needs is an army of strong women with big ideas and enough ener...

Get $20 One Skin AntiAging Topical Supplement: http://986oneskin.refr.cc/christinahackett What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potent...

Some medications are taken so commonly that we think they’re completely benign. Everyone’s taking them, or they’re over the counter, so they must be fine. Here are some reasons you might want to think twice about taking some of the most commonly used medications. It’s not about saying that all drugs are bad. It’s about maximizing your body’s potential to operate at its best by thinking twice about...