The Health Courage Collective

If you’ve ever wondered if there’s a systematic way to get motivated, you’re in luck. Motivation rarely comes to you (except for sometimes in catastrophic and terrifying ways!), so why not manufacture your own? There is a formula you can literally write out and use to create the motivation you need to create the results you want. Come learn it in less than 20 minutes today. Connect with me: www.he...

Come connect with me! www.healthcouragecollective.com Get $20 off One Skin Topical Skin Supplement: http://986oneskin.refr.cc/christinahackett If you are striving for success, you’re keeping your eye on the prize and are single-minded about success…and it’s not working for you, maybe you’ll be more likely to achieve it if you stop striving for success. What should you focus on instead? Come listen...

Come connect with me: www.heathcouragecollective.com Your body is not just a mere ornament but a powerful instrument that enables you to interact with the world in profound ways. By tending to your physical health, you can unlock the full potential of your mind and spirit, running world-class software to make a positive impact on the world. If you're ready to unleash the power of your mind and spi...

If you want to set yourself free, to live with the power to do whatever you want, then you’ll need to employ these 3 disciplines in your life. A bigger, more fulfilling life - a life without limitations- is waiting for you. But there’s a prerequisite. Get started driving yourself forward today. My Website: www.healthcouragecollective.com Get $50 off an oura ring: https://ouraring.com/discount/94c2...

What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 15 minutes today! CNN article about jj virgin’s son being treated with progesterone for brain inju...

No matter how much we try to avoid it, as humans, we’re wired to care what other people think of us and act in ways that are more likely for us to receive positive regard from others. Why not use this to our advantage and become more of who we want to become by hacking this subconscious drive and tripling our force capacity? Listen to find out how. Get $20 off One Skin Topical Supplement: http://9...

Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again. FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Ch...

Don’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here: https://healthcourage.ck.page/interest What has science proven to be the fastest and most sustainable way to create a change in your life? C...

Could you be stressed without even knowing about it? We’re all created to be resilient and ready to face the challenges that will crop up in our lives, but it’s possible that secret stressors that we didn’t even know existed could be stealing a little bit of our energy and preparedness, making us a little less ready to conquer our next challenge. Listen in to find out what these unseen stressors c...

How can improv comedy skills improve our self mastery skills? On our quest to become our best selves, age like a professional, and close the gap between who we’re actually being and who we’re capable of being, improv has some lessons to live by. Come find out what they are. Get $20 off One Skin Skincare Topical Supplement: http://986oneskin.refr.cc/christinahackett Learn more about the Health Cour...

Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk? Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://heal...

Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk? Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://heal...

Join my program: https://healthcourage.ck.page/interest Do you admire people who are driven? What makes them tick? Do you wish you were more driven? Today we’ll talk about a few ideas to help you feel more driven to go get what matters most to you. It’s time for you to become an unstoppable force for good. Today’s the day to start. My website: www.heatlhcouragecollective.com Free 16 minute Mini Co...

We’re all wired to seek comfort. It’s what kept our ancestors alive. But is it possible to be too comfortable? Does all this comfort and convenience add more happy and healthy years to our lives? What would happen if we willingly embraced some discomfort, like being cold or thinking about our own death? Book “The Comfort Crisis” by Michael Easter: https://www.amazon.com/s?k=the+comfort+crisis+mich...

Probiotics. Do you take them? Are they still alive by the time they get to your large intestines? Are the ones that have to be kept in the fridge better? Is it best to get one with as many different strains of bacteria possible? Do you have to take them every day forever? Is there something better than just swallowing probiotic pills every day? Get $20 off One Skin topical Skin supplement: http://...

Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it. Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://www.healthcouragecollective.com/empowering-3856  Afformations from Noah St. John www.iafform.com and www.afformware.com Are you ready to...

So many things affect how well we age and whether or not we’ll remain healthy in our later years of life. One of the biggest influences is one of the easiest ones to control: the oil your food is cooked in. Come find out how and why and start upgrading your cells today. Free 16 minute mini course on thoughts people who consistently rock their health habits think: https://healthcourage.ck.page/mini...

Shownotes: www.healthcouragecollective.com Sometimes life gets hard. What strategies do you deploy to get through overwhelm and come out the other side stronger than before? Today we’ll discuss 8 ideas that might help you the next time life is all just too much. Try One Skin Topical supplement for $20 off: http://986oneskin.refr.cc/christinahackett Free booklist of books about alternative approach...

Grab your free booklist here: www.healthcouragecollective.com/cancer Can you avoid cancer? If so, how? If it’s a combination of bad genes and bad luck, as we’re often taught, no. But what if that’s not the cause of cancer? What if there is one unifying theory that ties the 200+ different diseases named ‘cancer’ together? Then that would give us more opportunities to control the controllables and i...

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your...

How can we know what the best medical decisions are for us as we get older? Clinical trials, meta-analyses and practice guidelines provide valuable data to make it easy to see what the science says is best. Evidence based medicine takes the guesswork out of healthcare. Science shows the way. Right? Only if the evidence comes from trustworthy and accessible data. Knowing the truth about medical res...

Getting what we want as quickly as possible with as little effort as possible is always the goal. Millions have been made by companies promising results without effort. Pain, uncertainty and hard work are to be avoided. The more we can take from life, the better. Maybe not. Come listen in to find out whether pursuing your “big get” is the path you want to stay on. Connect With Me: www.healthcourag...

People talk a lot about metabolism and metabolic health. That all diseases are metabolic in nature. But what, exactly, are they talking about? And why should you care? I think it’s a term thrown around a lot without being clearly defined. Like you’re just supposed to know exactly what those people mean. Well, now you will. Maybe better than they do. Connect with me: www.healthcouragecollective.com...

A lot of things affect how you age. Your inflammation level, your hormones, your immune system, and your vocabulary. Wait, what? Yep. The words you know, understand, and choose to use matter. You will age better if you apply the tips in this episode to your life. Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5 Come Connect with me: www.healthcouragecollective.com Are you ready t...

Of all of our 5 senses, our vision plays the biggest role in our experience of life. We all know that our vision gradually decreases as we age. But what if we’re wrong about that? That’d be cool to know. Today we’re going to talk about an unusual theory and method for seeing better without glasses. Whether you want to invest the time and effort to try out the method for yourself or not, it’s usefu...