The Health Courage Collective

There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets? Find Angela's Website here: ht...

In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and lif...

Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production in the cells of our brain. This is encouraging, bec...

Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being and who you’re capable of being? Enroll in Basics...

If you’re looking to get biologically older FASTER than you’re getting chronologically older so you can feel 70 when you’re 50, here are 8 tips to help you age faster. The good news is that they’re all really easy and will naturally fit into a normal lifestyle, so your success at feeling 80 when you’re 60 is practically guaranteed! Find Full Show Transcript Here Udemy Course about the Basics of Fe...

Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset. Find Full Show Transcrip...

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think about and are responsible for. Taking the decade view can help you become more than you ever realized was possible. Make your own upgraded Bucket List 2.0 Here!   Find The Full Transcript For This Episode H...

Download Your Free Bucket List 2.0 Guide Here: www.healthcouragecollective.com/bucket Do you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is it doing its job? Whether you've checked off numero...

You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the...

I’m a big believer that you do NOT need to slowly stop living before you die. Aging does not need to be a long, slow rot. But can being open to accepting some age related decline make your later years more meaningful and fulfilling? We’ll explore this question together in this episode. Get in the know about the basics of female bioidentical hormone replacement therapy: https://www.udemy.com/course...

Epidose Transcript: www.healthcouragecollective.com/bone-density My Website: www.healthcouragecollective.com Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a strong structure to use to make a big impact on the...

Download Your FREE guide: www.healthcouragecollective.com/sick Or you can go to www.healthcouragecollective.com ->work with me -> free resources Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with co...

So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more desirable response. Get $10 off at Eye Buy Direct: h...

Get in the know about female bioidentical hormone replacement therapy! therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E Episode Transcript: https://www.healthcouragecollective.com/podcast/b/what-to-know-about-your-exposome Discover how your exposome—the sum of all your life's exposures—shapes your genetic expression and, in turn, your health. You can direct yo...

FREE aging plan quickstart guide: www.healthcouragecollective.com/guide Episode Transcript: www.healthcouragecollective.com/agingworries There are tons of things we could worry about as we get older. Are any of them useful? In this episode we’ll go over what not to worry about as well as 10 things it is useful to worry about as you get older. Hint: it doesn’t make your life better to worry about t...

Today we’re going to talk about a type of muscle fiber you’ll want to pay attention to especially if you're older than 30. We'll go over 3 reasons why your fast twitch muscle fibers matter to your ability to live with more life in your years as you get older. You can prevent and/or slow the loss of your fast twitch muscle fibers as you get older. Taking care to do so will make your life better. I...

Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but ther...

If you want to create a life where as the years pass, you’re able to be more creative, more empathetic, more insightful, better able to solve problems and better able to help those who need you, you’re going to need to hone your 21st century superpower. And the way to hone your attention span is to embrace boredom. Drain the shallows and get still. Get comfortable with the discomfort of emptiness...

You need to know about fructose! In this episode, we’ll talk about what it is and why it matters to you, your liver, your brain and your metabolism. It’s almost never talked about, but it’s a big deal and understanding it will help you live a healthier and longer life! ENROLL in my Udemy Course about the Basics of Female Bioidentical Hormone Replacement Therapy: https://www.udemy.com/course/draft/...

Time management isn’t very helpful if your energy is all wrong for the task you’re attempting. Come learn how energy management can make doing your most important work quicker, easier and more fun. Some simple tweaks to your day can boost your productivity and enjoyment in a big way. It’s better than time management. Resources:Udemy course on the Basics of Female Bioidentical Hormone Replacement T...

As a healthspan coach, I love helping you execute a personal plan to put more life in your years and more years in your life. But it’s important to remember that we’re all going to die, and consider whether we might be subconsciously drawn to using these healthy interventions as a way of running away from death. Uncomfortable as it is, accepting our impending death can lead to greater happiness an...

Get your FREE checklist making checklist here: https://healthcourage.ck.page/checklist Enroll in My Udemy Course! https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon valid till sep 23 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 Have you ever wondered why some people seem to effortlessly excel while others grapple...

Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon good till sep 23, 2023 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 Have you ever given much thought to the unsung hero within you called your LIVER? Your liver is a powerhouse that deserves your attention. This podcast episode unveils the f...

Take My Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E coupon valid till sep 23, 2023: 4F6C28C032B430883D56 https://www.udemy.com/course/draft/5505730/?couponCode=4F6C28C032B430883D56 My Website: www.healthcouragecollective.com In this episode, we dive into the intriguing world of the "nocebo effect." You know about placebos, right? Well, nocebos are th...

Come hang out with me: www.healthcouragecollective.com Get $20 off One Skin Topical Antiaging Skin Supplement: http://986oneskin.refr.cc/christinahackett In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some of us have an easier time emptying those buckets th...