Tom Butterfield
The Health and Sport Show
I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as:- BSc (Hons) in Sports Sciences - Masters in chiropractic- PGDip in...
Author
Tom Butterfield
Category
Podcast website
Latest episode
May 12, 2026
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Episodes
Ep112: Five Questions with Lindsay Ross: Unlocking Emotional Clarity and Resilience 12.05.2026 40:41
This episode dives into the transformative power of doing hard things, the benefits of journaling and cold plunging, and how lifestyle choices can shape our mental and physical health. Hosted by Tom Butterfield, this conversation with Lindsay Ross offers practical insights and personal stories to inspire resilience and well-being. Main topics: The mental and emotional benefits of journaling with p...
Ep111: The Importance of Proactive Health: How Lifestyle Choices Impact Longevity and Well-being 05.05.2026 16:29
Scotland - Healthy Life Expectancy Figures UK - Healthy Life Expectancy Figures In this episode of the Health and Sports Show, host Tom Butterfield explores the concerning decline in healthy life expectancy in the UK and discusses practical steps individuals and communities can take to improve their quality of life as they age. Packed with insights on lifestyle habits, stress management, and acces...
Ep110: Red Light Therapy Explained: What It Is, What It Helps, and Whether It’s Right for You 23.04.2026 15:20
Curious about red light therapy and whether it could support your health goals? In this episode, we explore the science, benefits, and practical considerations of this increasingly popular treatment, helping you decide if it's right for you. Main Topics Covered: What is Red Light Therapy and how does it work? Common reasons people explore Red Light Therapy — recovery, skin health, and pain relief...
Ep109: Unlocking Women's Health with Dr. Monika Gostic: The Hidden Role of Hormones and Inflammation 21.04.2026 49:38
Summary In this insightful interview, Dr. Monika Gostic shares her expertise on chronic conditions, women's health, pain management, and the impact of hormones and inflammation. Discover how a holistic approach combining lifestyle medicine, nutrition, and understanding hormonal fluctuations can transform health and well-being. Key Topics The impact of chronic conditions on health Women's health an...
Ep108: The Small Daily Habits That Change Your Health The Most 14.04.2026 14:59
Summary This episode explores how small daily habits, often overlooked, have a profound impact on long-term health. Host Tom Butterfield emphasises the importance of consistency, rhythm, and identity in making sustainable health changes. Key Topics The significance of small daily habits in health. The misconception that only big efforts lead to change. The importance of rhythm and consistency in r...
Ep107: How To Fix Your Sleep Pattern After the Clocks Change 30.03.2026 11:05
Summary This episode explores how the change to daylight saving time affects sleep patterns and daily routines. It offers practical strategies to restore rhythm, improve sleep quality, and regain morning momentum after the clocks change. Takeaways Small shifts in routine can disrupt sleep more than we realize Clear signals like light exposure and wake time are crucial for sleep regulation Starting...
Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk 03.02.2026 11:46
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep105: Key Question 4 - What Can I (The Patient) Do To Help? 27.01.2026 9:24
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep104: Key Question 3 - What Can You (The Clinician/Therapist) Do To Help? 27.01.2026 10:07
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep103: Key Question 2 - Why Is It Happening? 27.01.2026 10:13
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep102: Key Question 1 - What's The Problem? 27.01.2026 9:41
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep101: The Four Key Questions ALL Clients Want Answered. 21.01.2026 9:34
Leave a Review/Comment or Ask a Question. Whatever platform you're using to listen to this podcast scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Than...
Ep100: How Do I Stop Procrastinating and Start Taking Action? 04.06.2025 5:23
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep99: How Much Water Should I Drink? 28.05.2025 3:26
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep98: Are There Specific Exercises To Help Breath Control? 21.05.2025 3:18
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep97: How Can I Prevent Injuries While Exercising? 14.05.2025 4:02
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep96: Is It Bad To Look At Screens Before Bed? 07.05.2025 3:01
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep95: How Can I Be More Resilient in the Face of Adversity? 30.04.2025 3:49
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep94: How Many Calories Should I Eat Each Day? 23.04.2025 2:22
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep93: How Can I Improve My Lung Capacity? 16.04.2025 4:11
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep92: What's The Best Time Of Day To Exercise? 09.04.2025 2:57
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep91: How Many Hours Sleep Do I Need Each Night? 02.04.2025 3:53
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep89: What Are The Best Snacks For Weight Loss? 19.03.2025 3:26
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep88: What Are The Best Breathing Techniques For Relaxation? 12.03.2025 8:27
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
Ep87: How Can I Increase My Motivation To Exercise? 05.03.2025 4:02
Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of ou...
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