The Hard To Kill Podcast with Dave Morrow

Find out the hard truth about coming home to a country that was indifferent to a soldier's sacrifice with Navy veteran, Ryan Cornelius.  Ryan is an American Navy veteran that used to hunt pirates! He now hosts the popular Vet With A Mic Podcast that tackles veterans' issues. He's also a trained masters level clinical psychologist and brings his expertise to a broad array of issues.  Be sure to lik...

Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency.  Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here . Join the PACE study here Join the PASS Program here Get your free copy of my book The Nimble Warrior here

Today's episode of The Hard To Kill Podcast explores the new research collaboration with Dave Morrow PT and the University of British Columbia to determine whether military veterans need exercise to heal and cope better in civvy land. Register yourself for the PASS Program: www.passprogram.ca Register yourself for the PACE Program: pace.study@ubc.ca To get a copy of my book, The Nimble Warrior cli...

Ryan is an integral part of the Concussion Legacy Foundation Team, here in Canada.  A CAF veteran, former CFL football player and part-time rock star, Ryan is out on a new mission to address the hidden injury most servicemen and women are unaware of - concussions.  Find out how you can pledge your brain to the Concussion Legacy Foundation here. Get Your Copy of my book, The Nimble Warrior , here

I'm a man of simple tastes, lifting and some CBD make me a very happy man, most days. In today's episode, I talk about - the benefits of lifting - the new, research backed benefits of CBD on c19 infection - find out how to learn how to build your own backyard gym Come learn how to set up your "essentials" home gym by joining my FB group: https://www.facebook.com/groups/hrd2k... Find out how to use...

Caleb is a CAF veteran and the VP for defence and government with With You With M e. They solve underemployment with over 100 Canadians hired. they get veterans and military spouses hired based on potential over experience. Really awesome organization that needs to be part of all CAF members' transition plan.    For a free copy of my book, The Nimble Warrior, click here.  

Corey owns Mad Hatter Industries a Veteran-owned apparel company with a global mission to raise mental health awareness and implement suicide prevention policies in our communities. Find him on IG Get a copy of The Nimble Warrior here

After leaving the Canadian Army, Mark E. Meincke wrote " Why Not Me? - the keys to unlock your power, and release your potential" for which he received 1rst Prize in an international literary competition for his contributions to human potential. From a desire to help more than only the peer support group, Mark created Operation Tango Romeo , the trauma recovery podcast for Veterans, First Responde...

John is a memeber of the Canadian Armed Forces. He is the founder and a trip leader for Warrior Adventures Canada . A non-profit organization that uses adventure trips and peer support in order to prevent and reduce PTSD in Veterans and First Responders. Buy a copy of The Nimble Warrior and $1 will be donated to Warrior Adventures Canada. 

A quick rant about how good it feels to have fun with the boys and the health benefits having a few "pops" can have (proven by science). SIGN UP FOR THE FREE WEIGHT LOSS TRAINING HERE   References: 1) "To be a happy chap, see your pals twice a week..." ( dailymail.co.uk ). LARGE caveat - This study was commissioned by Guinness.   2) World Happiness Report (COVID19)   3) " Men Suffer Friendship Rec...

Sach is kicking this year off bigger than last year! Starting off in March, Sach will have a "Fundraising Season" where he will attempt to run 840km in 8 different runs ending with his run to remember of 100k, from Chilliwack BC to YVR on the 6th of November. This year's goal is to raise $30k for Honour House which supports veterans of the CAF, and all first responders with Occupational Stress inj...

Garry is a father of two sons. After a life-changing sequence of events, he lost contact with his sons for over 3 years. He has taken his life experiences and the gift of reuniting with his sons as the foundation to start 100k Fathers. This is an organization that brings together a community of fathers around the world who have experienced broken relationships and lost contact with their kids due...

The Canadian Freedom Convoy is rolling into Ottawa as we speak and I'm going there to have their 6 o'clock. This episode explores my reasons why I support this effort and dives into the new research and opinions of some great medical doctors on the topic of C19 and will we ever see an end to the policy measures against it. Find the links to my discussion topics here: Peter Attia, The Drive Podcast...

BIG NEWS! The A.T.H.E.N.A. Program has been awarded a big chunk of change.  This program will help over 100 women improve their health and fitness levels with the expert guidance of coach Audrée.  We are the first online fitness and health program spefically for veteran women of the CAF.  Find out more and join our growing enrolment list here .

If you're a dude over 35, you're likely fat, in pain and tired. That's just science.  Here's partly why. You're eating like a little girl. Find out why eating BIG is what you need to start doing, right now.  Find out what you need to be eating to not fatten up and why eating more equals more weight loss.  Head to my free, private Facebook group to get this Alpha before it hits the podcast airwaves...

Over four years ago Kathleen founded a mens wellness company, and now teaches her clients how to build new neural pathways in the brain that will sustain patterns of ease, calm, and happiness.  Many men live their lives in quiet desperation, feeling isolated, undervalued, and always striving to measure up in the world. These experiences often lead to symptoms of chronic stress, anxiety, and some l...

I'm very angered to have been deemed a "racist and misogynist..." by my prime minister recently. The context? Questioning vaccines and no longer wanting to comply with mandates.  I'm neither and I take great offence that the leader of my own country, that I fought for and sacrificed my health for, thinks of me this way now.  This episode treats this issue through the context of Charter Rights , he...

I can't stay quiet on this anymore. This isn't about our health anymore. This is a conspiracy theorist's wet dream come true.  Come join The Filthy Canucks and start the necessary, dirty fight.  https://www.filthycanuck.co/optin Here are the episodes with the doctors I mentioned that deserve a dedicated listen: Dr. Peter Attia - https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828...

Dave Grossman is a former Army Ranger officer, expert trainer and best-selling author. His book, On Killing and On Combat were essential pieces of literature for me prior to heading to Afghanistan.  He contends that our society is very sick and are fed a constant feed of violence and murder that creates social instability and chaos.  You can find him at www.killology.com Get a copy of my book, The...

I ended up in the ER last week with chest pains that were too prevalent to ignore. Turns out I'm fine but I need to chill out more.  In this episode, I look how to bring awareness to your stressors and what I'll be doing to establish a better stress management protocol. Get a copy of my book The Nimble Warrior for FREE.

Aaron Quiñonez is an author, entrepreneur, Marine Corps veteran of the Iraq war and after falling through the cracks post deployment, nearly took his own life. He battled back, lived on the streets, created a wildly successful company and now serves his fellow men find their purpose through faith and service.  You can grab his book, Healing Thru Service, here Find him on IG: @sgt.q_ And at his sit...

I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again.  If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, here . 

Not confronting people and being "nice" is ruining us. Be dangerous, take responsibility and go lift a fucking barbell. Find out more about my inspiration for this episode.  Find out more about my 8 Week, BE.A.S.T. Program for men, here . Get a copy of my book, The Nimble Warrior, here . Listen to my podcast with Jonny Collins about being a dangerous man, here .

Rucking is absolutely brutal on the body and contributes to the breakdown of far too many soldiers. I highlight a great article, written for Starting Strength, by one of our tribe members.  Additionally, find out what's been going on the past week in the HRD2KILL FB Group. Come join us for next week's live and AMA. 

Kevin Newman is one of Canada's distinguished journalists and has covered Afghanistan and Iraq during the era of the War on Terror.  His point of view matters with respect to Canada's failure in rescuing our Afghan interpreters. In his own words, "Canada has only been a burden." Get more context on what actually happened during the fall of Kabul and how Canada utterly failed.  Find him on Substack...