David Morrow

The Hard To Kill Podcast with Dave Morrow

Health EN ↓ 298 episodes

The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth. Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us. From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here. No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually.

Author

David Morrow

Category

Health

Podcast website

hardtokill.org

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Episode 73 - COVID Talk Policy Failures 08.12.2021

My opinionated reply to my censored YouTube Episode 68, Is This The Greatest Peacetime Policy Failure Of All Time? Share and discuss. Our democracy demands it. 

Episode 72 - Injury Prevention 07.12.2021

Injury prevention is key in the Army. I, unfortunately, had no idea how to do it when I was in.  Let me guide you through my guide that I made that will either help you from getting injured or help reduce the pain and discomfort from one you already have.  Download my Nimble Warrior Injury Prevention Guide here .

Episode 71 - COVID Talk 03.12.2021

Some new research for you on IF and how our fat asses are ruining everything. Check out the most recent paper I've read here I also bring up how fucked we are as a civilization based on Dr. Robert Malone's analysis that you can listen to here .  Let me know what you think. Are we fucked?

How To Fix The Police Culture with RCMP ERT Leader, Sebastien Lavoie 24.11.2021

Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams.  His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he's on the mend.  We explore what it takes to make it into the ERT teams and how to begin fixing police culture.  Go check out his IG feed: https://www.instagram.com/slavccmdr/ Head...

Episode 69 - Greg Potapenko 13.11.2021

Greg is a Two Comma Club award winning entrepreneur, veteran and recently completed the Ironman.  Find out his training plan and how he manages work, family and still enjoying life.  Come have a look at his new venture to help veterans learn online marketing here .  Looking for marketing help, head to Greg's H Hour Marketing.

Episode 68 - COVID Talk 08.11.2021

The episode explores some of the most recent research and current events around COVID 19 and frames the question; Is [our COVID19 policy] the greatest policy failure ever enacted? We will use the following as a point of reference: - The Great Barrington Declaration - An article by Norman Doige on Behavioural Immunity - A recent article in the BMJ blowing the whistle on Pfizer vaccine trials. - An...

Would You Pass The Metabolic Fitness Test with Dr. Philip Ovadia 20.10.2021

Dr. Philip Ovadia is a cardiac surgeon, author and advocate for fixing your metabolic health.  His upcoming book, "Stay Off My Operating Table", is set to launch on 11 Nov 21. Get a copy here Follow him on his website here Be sure to follow him on Twitter @ifixhearts  

Episode 66 - Ian Hall 07.10.2021

Ian Hall is a CAF veteran, firefighter and co-founder of the Ruck4Remembrance.  This year marks the 5th 22km Ruck4Remembrance which is held all across Canada to raise money for Wounded Warriors Canada to benefit veterans and first responders in need of support due to mental health issues.  Be sure to sign up and donate at www.ruck4rem.ca   Follow them on IG @ruck4rem      

Episode 65 - COVID Talk with Mr. Morrow 13.09.2021

Joe Rogan bitch slaps COVID19 in 3 days and the legacy media lost its fucking mind.  I had to do a commentary on this since, well, Joe is my boy. But more importantly, if you're just reading headlines, you'd think that Joe is putting his health at serious risk but in reality what he's doing should be and would be applauded in any other period in history.  Find out more about what the hell I'm talk...

Episode 64 - Afghan Interpreters Update 08.09.2021

Trying to put things in context and heal from one of the most emotionally draining months of my life is the goal of this episode.  This episode is dedicated to the 13 American service members that didn't make it home and to the nearly two hundred Afghans that died during the HKIA suicide attack in Kabul.  We're still in the fight. Please donate to the Veteran Transition Network's Afghan Fund to he...

Episode 63 - Mr. Morrow 12.08.2021

In an effort to help our community with the bewildering amount of information regarding COVID, I've decided to bring you into my science classroom and give you a few science lessons.  Today we're discussing the basics of our immune systems and how they work and what you can do to improve your own immune system with the goal of making you hard to kill. 

Episode 62 - Jason Coulthard 30.07.2021

Speaking with Jason Coulthard was definitely an eyeopener. Jason explains how years of working as a detective in drug enforcement led him to accumulate an incredible amount of trauma. His subsequent recovery from PTSD is the conversation we have on the podcast today. Jason explains how you can get yourself out of the trauma hole. 

Episode 61 - Afghanistan Interpreters Update 26.07.2021

We finally got the answer we wanted! Afghan interpreters, LECs and their families will be eligible for a new government of Canada program for resettlement.  Find out the details by listening to the latest episode of The Hard To Kill Podcast

Episode 60 15.07.2021

This isn't a typical episode. This is an update on the current situation in Afghanistan and how I've been helping coordinate a Canadian response to extracting our interpreters with the Afghan-Canadian Interpreters Team.   Find out more about how to help our Afghan brothers by heading to: www. afghaninterpreters.ca  

Episode 59 - Andy Plimer 07.06.2021

Coach Andrew Plimer (The Rugby Coach's Corner Podcast) makes his first appearance on The Hard To Kill Podcast and we chat about how to establish and athlete centered coaching philosophy. His decades of coaching and teaching experience not only make him an excellent coach but a great human being to chat with. Creator and host of The Rugby Coach's Corner Podcast , Andy has held the title of the most...

Navy SEAL Turned Mindful Frogman with Jon Macaskill 24.05.2021

Jon is a former Navy SEAL Commander and helped coordinate the rescue op of Marcus Luttrell from the infamous "Lone Survivor" patrol.  His current focus is spreading the benefits of mindfulness practices and hosts a great podcast called, Men Talking Mindfulness.  https://mentalkingmindfulness.com/

Episode 57 - Rick Harper 23.05.2021

Rick Harper is a member of the CAF, fitness coach and 4 time IronMan.  He's figured out that the only way to perform in the endurance sport world is to use the keto diet.  Find out how to prepare for your first IronMan and why you should switch to being keto in this episode.  Find Rick at: https://harperprimalhealth.com/

Episode 56 - Audrée Dufresne 12.05.2021

Catch the recording of our bi-weekly Q&A with Audrée in the HRD2KILL FB group all about the basics of weight loss.  Nimble Warrior 2nd Ed Presale list: davemorrow.net/nimble Vitamin D Spray - https://onnit.sjv.io/hrd2kill (use code MORROW) Butcher Box - https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 (CODE...

Episode 55 - Scott McCarthy 07.05.2021

Scott is a member of the CAF and pro podcaster. His Peak Performance Leadership podcast discusses the new ways to become the best leader that you can be.  You can also check out his new podcast course here OR head to scottmccarthy.co

Episode 54 - Jon Archambault 30.04.2021

Jon Archambault is a CAF veteran, police officer and newly minted author of his book, Operation Wired Differently.  We chat about his time in the CAF, policing, what led to his PTSD and how writing his book was therapy for him.  Find his book on Amazon here: https://amzn.to/3t6zdno Show it some LOVE...

Episode 53 - Charlie Bailes 22.04.2021

Charlie Bailes is a self described dork, entrepreneur and creator of CB Supplements. His collagen supplement is the focus of our chat today and how it can improve your training performance, as it has for me.  Make Charlie Twitter famous here: https://twitter.com/CEBailes Get his collagen supplement here: https://cbsupplements.com/ Discounts CODE for your next purchase: HRD2KILL

Episode 52 - Christina Connelly & Danyal Beale 08.04.2021

Christina and Danyal are the co-creators of the Canadian Veteran Marketplace FB group and Kompass Health Assoc (#soldier2self). Their FB group has over 30k members and has personally helped me set up my business.  You can join their FB group here: https://www.facebook.com/groups/1130542537289820

Episode 51 - Manuel Panchana Moya 01.04.2021

Manuel is a CAF member and newly minted author of The Nominal Echo Chronicles . We chat about the ins and outs of writing a book and expose our inner super dork by discussing deep space travel.   

Episode 50 - Audrée Dufresne 17.03.2021

Audrée is at it again in another awesome FB Live episode in the HRD2KILL FB group. This episode is all about mobility issues and how to fix them. A must for are you immobile gorillas out there. 

Episode 49 - Natalka Mackay 02.03.2021

Natalka Mackay is a first responder and creator of Under The Surface, a SCUBA diving program designed to help veterans and first responders dealing with PTSD.   

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