The Hard To Kill Podcast with Dave Morrow

A recap of the week at Dave Morrow PT. So much to cover so keep your earballs peeled.  BIG thank you to all those that voted for the Hard to Kill Podcast at best veteran podcast of the year. Results come in Oct 5th. Stay tuned.  SLAVA UKRAINI! Good job smashing through the Ruskie lines. Thanks for tuning in to the pod while doing it! I've got 15 copies of The Nimble Warrior 1st Edition left. I'm s...

James Topp is a Canadian Armed Forces Member with a distinguished 28 year Reg Force career, Afghan war veteran and member of the Canadian Public Service.  Earlier this year, James decided he'd had enough with the Federal government's vaccine mandates and draconian decries that forced Canadians to take a medical intervention that they didn't want or face loss of employment access to civil life and...

It's official! The federal government in Canada lied about travel mandates and never had any scientific evidence to back it up.  Find out more regarding this bombshell of a revelation by reporter Rupa Subramanya's article here . If you're a hard working Canadian like myself and were really apalled by the vitriol coming from our Prime Minister, Justin Trudeau, regarding COVID-19 vaccine skepticism,...

Learn how I'm crushing PRs and not destroying myself in the gym anymore. Take home 3 main things that I'm doing, today! Looking for some free resources to help you lose excess belly fat and get stronger? Download your "Training In Your 40s Guide" here   Vote for The Hard To Kill Podcas t as the best Veteran Podcast and Best Veteran Army Podcast for the Veteran Podcast Awards this year, HERE

Jody Mitic is a Canadian gem! He's a best selling author, podcaster, former Ottawa city councillor, finalist on the Amazing Race Canada and veteran sniper of the Afghan War.  His time in Afghanistan, as a sniper, ended with him having a bad day at work and losing his legs due to an IED strike that changed his life forever.  During his recovery, he decided to get after it and set the example to sho...

Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan.  During his time figthing in Somalia which turned out to be the inspiration for the movie, Black Hawk Down, he realized that the trauma he incurred on that mission left him feeling like he'd been "switc...

Nico is an author and elite mindset performance coach for youth athletes in Australia.  He's coached numerous athletes that have reached the olympics and pro sports in the U.S.  His most recent endeavour is his new book, The Decentralized Mind , which addresses how to optimize your mind in sub-optimal conditions.  Our conversation led to lots of discoveries on our childhoods and our limiting belie...

Find out why counting calories doesn't work, in the latest episode of The Hard To Kill Podcast. Over 90% of my male athletes come to me eating far too little. This is likely you too. Find out how to fix it in this episode. Looking for a community of like minded warriors? Come join the HRD2KILL FB Group and share your goals and ask your most important questions to improve your GAINZ: https://www.fa...

A quick round up of my week regarding how I manage to stay fit while in my 40s and some shout outs to some awesome people in the h2k community

This is Hal's second time on the podcast and we take a stab at figuring out why we're so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective.  A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put t...

Today we have Dylan Pace and Scott Simpson, 2 of 4 co-founders of the Walk For The Wounded: a fundraising event for military and first responder mental health through supporting Wounded Warriors Canada. This is a 2 day march from CFB Petawawa to Ottawa.  Find out how you can participate and support the march this year by heading to: https://www.walkforthewounded.ca/

Your financial health is a massive component of your overall health. Over 50% of North Americans are experiencing financial stress and this is only going to get worse. Cody and Braden are financial brokers from World Financial Group and are going to explain the basics of how to get your financial house in order on this episode.  Find them: https://agents.wfgcanada.ca/ab/edmonton/james-stump - Face...

You're a warfighter? Want to get to the next level of fitness and do some awesome shit while you serve? Find out the 3 best strength exercises you can do to get you to the next level. Learn about the Alpha Military Performance program with its creator, LP Boudreault, back on the pod for a 3rd time.  Catch him posting in our FB Group OR at his website AND IG Page

I'm tired of millennials being shit on for being lazy and unproductive. I didn't see many boomers fighting all the wars for the last 20 years. Jenna Carlton is a US Navy vet and creator of "The Millennial Veteran" FB group and podcast that addresses issues facing the modern era veteran.  Join our  DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain,  The N...

Have you ever rucked close to 900km? Likely not. But Lino and his group of highly motivated hard chargers are going to do just that for the Ruck 2 Remember this summer.  Join our  DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain,  The Nimble Warrior. 

The good doctor and I are at it again and this time we devoted an entire hour to the topic of cholesterol. How did we get the understanding of what this tiny little molecule does, in our bodies, so wrong?  Join our  DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain,  The Nimble Warrior. 

Wrapping up this week by getting on my soap box and explaining what I think is wrong with society. Putting Nietchsze, Fight Club and the Ukraine war in a nice little box of opinion and putting a little bow on it, just for you.  Join our  DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain,  The Nimble Warrior.   

Chance is a fellow podcaster of the Tools For The Toolbox podcast and CAF veteran. Today we're chatting about life, podcasting, jumping out of planes and jiu-jitsu.    Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior. 

Time to get our philosophy game on and talk about the importance of honour in our culture (or lack thereof) and how it relates to the movie FIGHT CLUB.     

I was invited to speak to the 100K Fathers group created by Garry Junkuhn who's mission is to reunite 100k fathers with their children after a divorce or separation.  This is the recording of that talk.  If you or anyone you know is a dad struggling to reunite with their children, reach out to Garry and his organization, their doing awesome work.  To purchase my book, The Nimble Warrior CLICK HERE...

A sneak peak into next week's lineup that's going to touch upon cholesterol, veteran transition and the failures of modern liberalism. So, pretty light hearted stuff lol.  Follow our DISCORD  

Understanding the difference between a growth and a fixed mindset is the key to accomplishing new goals and not allowing yourself to be average and risk averse.  Find out what fixed mindsets I had to overcome to get me to where I am today.  Don't forget to sign up to our DISCORD Channel Be sure to sign up to our Coach DMo's Dirty Daily WODs email list Get nimble and out of pain with the world's #1...

Today I'm looking at some research that relates to soldier health and the link between low testosterone, PTSD and mTBIs.  Find out more about the Concussion Legacy Foundation in episode 95 of the podcast here: https://link.chtbl.com/concussionlegacy Come Join The Party On DISCORD here Read the article, How To Become A Dangerous Man Follow The Tools For The Tool Box Podcast Research:  1) Football L...

We Did It! 100 Episodes Baby! Woooooo! Thank you. Let's look back at some memorable episodes, 90s montage style and learn some back story to this crazy experiment.  I also want to invite you to my brand new HRD2KILL Podcast DISCORD CHANNEL: https://discord.gg/8qaq7Aub Get some exclusive alpha and access to content otherwise not available on my content channels.   

The CAF has just released a brand new health initiative called the Team Total Health & Wellness Strategy How is this going to affect the troop on the ground in the CAF? Find out my thoughts and celebrate some big wins from the DMPT tribe.  Don't forget to SUBSCRIBE to get informed of new episodes coming down the pipe.    Want to come join us in the Hard To Kill Tribe? Click here:  https://www....