The Happy Me Project

Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) t...

I know this might make you want to vomit be we got to talk about you being a little kinder to yourself. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helpin...

OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/ As an award winning self development coach, hypnotherapist, former TV ac...

Can you skip self development? Is mindset work a take it or leave it sort of thing? Www.facebook.com/groups/thehappymeproject (FREE GROUP) The Membership (opens 30th September 2021) https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/ Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthew...

You've done all the self development but something isn't quite clicking, want to know what it is? As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in he...

It's a tall order to find a purpose isn't it? Do you need to find purpose at all? Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The Happy M...

Sometimes there are universal messages that we need to hear and this is one of them. You need this, I need this and the more of it we have the better we will feel. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www...

The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between. To get your tickets to The Happy Me Project in person event 2021 http...

I love self development, self help, self improvement and all things positive mindset BUT there are some things we need to be aware of an watch out for. Check this episode out to make sure you're on the right track! Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/i...

Oh overwhelm my old friend. How can we navigate this feeling and not lose our minds along the way. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The...

Social anxiety is so prevalent right now and even those that have never struggled with this, may well be experiencing levels of anxiety going back out into the world. Lets chat about this and see if I can offer some thoughts. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook...

Kindness is always a good thing but in this episode I'll share the actual reasons kindness can also help your own mental health and levels of happiness. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitt...

Sick of procrastinating your way through life? Me too! In this episode I share some of my tips on staying motivated to get your jobs done. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthew...

A slightly different podcast this week and one you will be free to use every time you need to energise yourself and get motivated for your day. Free positive affirmations for you to repeat out loud and listen to. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamholly...

It's all about changing the stories we tell ourselves that leads to a happier life and in this episode we look at how to do exactly that. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymat...

Not my usual style of podcast but simply a chatty podcast around the topics we aren't supposed to discuss over dinner (race, religion, homophobia, politics and gender). Lets chat, lets open the discussion and lets be real, real. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www....

The world begins to open up and with that brings a level of worry and anxiety, especially around socialising once more. In this episode we discuss how we can help ourselves navigate this. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.co...

The copious lockdowns, a global pandemic and just being a fully functioning human is exhausting and this episode we delve into 'lockdown lethargy' and work out how we can pull ourselves through it. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatth...

Not one of us out there will escape experiencing grief and in this episode we dive in deep and talk death and grieving. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews   www.twitter.com/hollymatthews www.linkedin.com/...

I am all about peace, love and harmony but now and again someone oversteps a boundary and needs told. Here we talk about why it's not always good for you to take the 'moral high ground'. www.iamhollymatthews.com/joinyougotthis www.iamhollymatthews.com/screwanxiety2021 Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com...

In this episode we discuss the pros and cons of being an over thinker and how to channel the thoughts into your very own superpower. To join the SCREW ANXIETY CHALLENGE: www.iamhollymatthews.com/screwanxiety2021  To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com...

We are always winning, even when we feel like we are falling flat on our face. in this episode we talk about how to acknowledge those wins and why it's so important to our overall happiness. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/...

There are many things we can do to feel happier and sometimes we need to get back to basics and remind ourselves the daily things we can do begin feeling happy. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/...

We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews....

'Hustler harder' is seen as a status symbol, in this episode we discuss whether it should be. Why we should stop being so busy all the time and prioritise. To learn more about me;  Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar   www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram...