Holly Matthews

The Happy Me Project

Health EN ↓ 83 episodes

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments. Holly shares her own mishaps, screw up...

Be sure to visit the podcast's website and support the creator: www.iamhollymatthews.com

Author

Holly Matthews

Episodes

How to feel good about your 'pandemic pounds' 04.03.2021 27:56

So much chat about losing weight before stepping back out into the world and so this week I discuss feeling good about how we look. To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitte...

'I'm scared of what is coming next!' 25.02.2021 20:21

Fear of uncertainty is something that overwhelms us all ate times and in this episode I discuss ways to manage this. To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatt...

How to get motivated when you can't be bothered! 18.02.2021 20:49

Life can be bloody hard, how on earth do we get motivated to take action? To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The...

'He's just not that into you' & stop trying to fix people. 11.02.2021 21:56

In this week of love lets talk 'relationships'. To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The Happy Me project...

Stop being a dick to yourself! 02.02.2021 26:10

You're being hard on yourself. How to stop doing that and feel lighter. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatth...

Trusting your intuition- You know best 21.01.2021 21:55

This episode was recorded during national lockdown 1.0 in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www...

How to say a hell no! 21.01.2021 16:56

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook...

Take responsibility for yourself and feel happy 21.01.2021 29:12

So although I totally recorded this in lockdown 1.0 and here in the UK we are the 3.0 version, it's still relevant. We talk personal responsibility and how you can feel more happy and less crappy. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar...