The Happy Me Project

Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing. To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy  To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project...

Pep talk on being kinder to yourself, building your self esteem and how you can do more of this. From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world. Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist,...

How to be resilient, how to be hardy to life without actually being hardened. Building your confidence to be resilient and walking to the next step. To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matt...

We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset. Tickets to the Restival can be purchased: https://www.ev...

The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset. To book tickets to The Restival: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actres...

Life is feeling uncertain and you want to feel something solid and supportive. In this episode I will be sharing 5 tips to help you navigate the uncertainty. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they...

We all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show? Goal setting, positive mindset and how to live a life you love. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and th...

Whether you have hit the ground running this new year or you are just warming up, its all good. In this ep we chat about doing your own thing, finding your own way and staying in your own lane. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her...

Lets chat about Blue Monday and we are not going to be told what to do with our lives. The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea. We chat goal setting, habits, the new year, positive mindset and a whole lot more. As an award winning self devel...

'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all. I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be ta...

That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening. In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent ov...

Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity. Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you...

Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead. When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from em...

Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else).  In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go. We also discuss comparison of your life to other peoples and help you to feel happy...

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest. Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it. How about we slo...

Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same. I share ways to navigate feeling awkward and build your confidence and self esteem. This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conve...

It's time to learn how to celebrate what's great about you. I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to. In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self. Boosting...

Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so. This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership. As an award win...

With the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy. I shall be hosting a business and mindset masterclass with the CEO of Mums In Business international on the 29th November and you are invited to get involved. If you run your own business and want t...

Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great. Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill out, take this moment to sit, lie down and prioritise you. Maybe you are an old hat at meditation or brand new, either way you will enjoy this guided self...

Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed. Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still...

That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around. Let's have you waking up with a great morning routine feeling confident, strong and skipping through your day. As an award winning self development coach, hy...

The last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out. To join The Membership and find me on social media www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twent...

Do you mould yourself to fit others needs and exhaust yourself trying to keep everyone happy? THIS ep is for you. https://www.iamhollymatthews.com/allmystuff/ As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than the...

Body positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it? https://www.iamhollymatthews.com/allmystuff/ As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don&apos...