The Happy Me Project

Treat yourself to this short, sharp pep talk that may be the message you need right now. https://www.iamhollymatthews.com/allmystuff/ As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a...

Motivation is fleeting so help yourself with this powerful life hack. https://www.iamhollymatthews.com/allmystuff/ As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interes...

Life can sometimes find you hitting a brick wall and not knowing which way to turn next. In this episode we start fresh and chat a bout becoming childlike and curious once more. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/ia...

Hustle culture has us tricked and in this ep we talk about how to slow down in order to achieve things you want. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/iamhollymatthews/ To follow me on Twitter:  https://twitter.com/hol...

How can YOU be an influencer in your own circles? How can you create big impact?  To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/iamhollymatthews/ To follow me on Twitter:  https://twitter.com/hollymatthews My website:  https:/...

For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/ia...

Some days are crap and perhaps today you need some hope, listen to this podcast for a pick me up. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/iamhollymatthews/ To follow me on Twitter:  https://twitter.com/hollymatthews My w...

Love and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/i...

People are going to test you and it's going to challenge you some days, but keeping your peace is a choice and it's one worth working at. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/iamhollymatthews/ To follow me o...

In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it. To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/ To buy The Happy Me Project book: https://linktr.ee/happymeproject To follow me on Instagram: https://www.instagram.com/iamhollymatthews/ To follow me on Twitter:  https://twitter.com/hollymatthews My...

I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through. When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine:  https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222 The Happy Me...

Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself. To join The Membership and all my social media: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and f...

A pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today. To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and fin...

We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us. To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and find...

Lets learn how to keep our energy loose and attract the things we want.  To join The Membership www.iamhollymatthews.com As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular i...

It's hard to deal with  the opinions of others, in this episode we explore how to navigate the feelings and the opinions (especially the ones we didn't ask for.) www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself...

It's time to take stock of what I have done over the last year and I invite you to do the same. How were we winning this year? www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more...

The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS. www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and t...

Taking personal responsibility and articulating our needs is a very important step for us as growth mindset type of people. In this episode we consider 'what if people don't get us, don't do what we need them to do?'  To Join The Happy Me Project -The Membership head to www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV act...

Christmas is a whirlwind of a time and the financial side to it can often be a stretch for many. In this episode we discuss why we don't need to overspend and how to articulate that to those around us. www.iamhollymatthews.com/allmystuff to join The Happy Me Project membership As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews...

I want what I want and I want it now, right? But how do we get there with sabotaging, getting needy and clinging on for dear life? To join The Membership: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her cli...

Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try. To join The Membership: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent ov...

I know we don't want to face this reality but it's our job to make us feel happy and personal responsibility that's going to get us there.  Yuk, I know, but it's true. in this ep we look at what that means. www. Iam hollymatthews.com/allmystuff to join The Membership and everything else. As an award winning self development coach, hypnotherapist, former TV actress and widowed M...

As we move into the change of the seasons some of us find the a challenge. in this ep we can look at how to navigate this. www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than the...

You're a great person and I want you to learn that this is the case. In this episode we look at how you can do this! Liking yourself is an important skill. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than t...