The Happy Hormone Club Podcast

Join us in an enlightening conversation with Shivan Sarna (Sibo Expert Extraordinaire) as we are discussing small intestine bacterial overgrowth–commonly known as SIBO. This is a common digestive ailment many in our adrenal recovery community have or are currently struggling with and one that can feel daunting to diagnose and even more so to get rid of. As always underlying gut issues like this ca...

Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them. So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is anoth...

In this episode, Angela has a fascinating chat with her sister, Gina Rocchio Gymer. As a therapist, Gina has brilliance with conversation and helping women and families feel connected. We know this convo will be extremely helpful because this journey can be very isolating, you can feel alone and you can lose connection with people along the way. The struggle is very real and we know many of you ha...

We are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic Without question, the pandemic has impacted us all in many ways and today we want to shine a light on those who became new moms or new parents during this strange time in history.....

Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer (or does not) serve and create supportive newness in its place. Some of the topics we discuss: - How to acknowledge the deeper habits...

We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don’t always think of when it comes to rebalancing and re-establishing our best health. Adrenal fatigue is deeply connected to physical and emotional stress and often the neuro-endocrine response can become almost subconscious when we become used...

The connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover. One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve. The Vagus nerve has many very important jobs which we...

When it comes to dealing with ongoing fatigue issues, there’s no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we’ve been experiencing it in a more chronic way. It’s easy to look at our diets, our sleep, our lifestyles-- but today we are going to discuss a sneaky cu...

We are excited to be back for a part 2 with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms. Listen to Part 1 here: https://www.spreaker.com/episode/42724872 In this episode, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in...

When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy. In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies....

With the influx of info on the internet, it can be so easy to get overwhelmed by how to approach food when you’re burnt out and struggling with your hormones. So much information, so many totally opposing points of view can make it hard enough for the average person to figure out how to eat-- add exhaustion, stress, and inability to make decisions to the mix (a common symptom of adrenal fatigue) a...

In today's episode, the Co-founder of The Adrenal Recovery Collective, Angela Rocchio, yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower! Angela shares: - what it means to be an empath - common qualities and features of empath...

It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast. We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time w...

This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in...

This was such an insightful conversation with Brie Wieselman, LAc, MTCM and Functional Medicine Practitioner about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones. This is key for anyone with hormonal issues to understand. We discussed: 1. The gut-hormone connection 2. How digestive issues can influence fatigue 3. Signs you might have gut issues (commo...

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist, about the thyroid connection to adrenal issues. Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid. We discuss where to start when it comes to testing and root level things to consider that...

In this video Danielle and Angela breakdown 5 useful keys to help you increase your energy (without stimulating with caffeine) when you struggle with adrenal fatigue or burnout. ********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW ♡DON’T KNOW WHERE TO...

This was an incredible conversation that we are excited to share with you today. We were thrilled to have the chance to sit down and chat about fear with our friend, Jennifer De Rossi from Moonstone Collective. Jen shares her story about getting diagnosed with cancer at the age of 31 and how this experience altered her on so many levels. Jen discussed how fear showed up for her on her journey and...

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about Traditional Chinese Medicine (TCM) and how we can use it as a modality to support hormonal imbalance and overcoming burnout. We love the accessibility of this type of medicine and it's very supportive as you'll find out in this episode for those who struggle taking supplements, have acute ph...

Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet. When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today we want to break down some key places where it's worth focusing your energy when it comes to the food part of things. When things feel heavy and complicated wit...

In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping. This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it’s one of those symptoms that is so hugely frustrating because it’s one that can hold us back from seeing progress with our re...

In this podcast, Angela guides us through a profound exercise that lays the foundation necessary so you can finally make 2021 the year you recover from adrenal fatigue. If you've been stuck struggling for a while and you're feeling hopeless, this is the episode for you. Angela easily breaks down how to shift old mental patterns and stressors and replace them with ones that catapult your recovery a...

Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out. It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms) you experience. We hope y...

Air hunger (dyspnea) or shortness of breath is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues)...

In this podcast, the founders of The Adrenal Recovery Collective-- Danielle Zies and Angela Rocchio chat about one of the most common (and up there amongst the most annoying) adrenal fatigue symptoms we hear about in the Adrenal Recovery Community--- dizziness. In this video, we break down some of the reasons why you may be experiencing this and give you a list of tips and resources to check-in on...