The Happy Hormone Club Podcast

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick dive deep into the often-misunderstood topic of hysterectomies and abnormal uterine bleeding, especially as it relates to perimenopause. They address key questions submitted by our listeners, shedding light on what a hysterectomy really entails, when it's a necessary solution and the impact it can have on a...

If you're in perimenopause and feeling anything less than vibrant, this episode is for you! We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly).  We have been busy little bees these past few months and are f...

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from. They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible...

This is the first to feature a conversation amongst The Happy Hormone Club team! Our very own, the lovely Tina Pruitt and incredible source of wisdom, Dr. Scott Resnick discuss functional medicine and its role in balancing hormones and unlocking optimal health.  Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine. Tina shar...

In celebration of International Women's Day, hosts Danielle and Angela dive into a crucial topic often overlooked: perimenopause. They address the top five questions about perimenopause, shedding light on a phase of life that many women navigate without adequate support. Perimenopause, often misunderstood and under-discussed, brings a range of symptoms like sleep disturbances, anxiety, hair loss,...

We're back! And we've got some great stuff lined up for you for the month of May on the podcast. In this episode, Danielle and Angela dive into the importance of holistic hormone health, addressing the mental, emotional, physical, and spiritual aspects. They discuss how mainstream medicine often falls short in providing comprehensive solutions for hormonal imbalances, leading to issues like sleep...

Embracing Change: Introducing the Happy Hormone Club We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast. After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club .In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From th...

Hello lovely listener! We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast. After enduring over two decades of health challenges, including: Chronic Fatigue Syndrome Fibromyalgia Depression Insomnia Excess weigh Mobility issues Crippling fatigue Insulin resistance/pre-diabetes Anxiety ... and more Tina discovered a life-changing turnaround through our Fatigu...

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general). We dug into topics such as: How health issues tend to show up for Bre in her healing sessions How your body and intuition are always looking to guide you to the next step that is most suited for you uniquely How stre...

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more?? We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy. 🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here...

Welcome lovely listener! We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone! If your life is full and...

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins. The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to...

If you're struggling with energy issues, these 5 critical dietary tweaks can make all the difference. In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you: Feel better Help balance your hormones Support your gut health Support the foundations of good health Add some spark to your step so you have more energy for other supportive modalities I hope you...

In this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or sessions. She shares the exact strategy to follow so you don't wa...

Thanks for joining me today in an episode I've wanted to do for a while. Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation...

Do you struggle with constipation? Poor digestion? Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations? When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal. If you’re struggling w...

4 Exercises When You're Bed-Bound With Adrenal Fatigue The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue. Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our ment...

As a new parent, of course, one can expect their life to change on many levels. I wanted to share a few challenges that have popped up for me in my first year as a new mom because they are challenges that remind me of both my own journey back from hormonal burnout and of many of the challenges so many of our clients here at The Adrenal Recovery Collective face daily. Even as a coach in this realm,...

In this episode, we discuss common and oftentimes hidden illnesses that can cause and/or often accompany adrenal fatigue. It’s not always clear whether HPA axis dysfunction or Adrenal Fatigue is the chicken or the egg in the situation. For example, did the mono you had as a kid create so much stress on the body that it hindered your HPA axis creating lasting consequences or was your HPA axis alrea...

Bioidentical hormones and hormone replacement therapy (HRT) can be so helpful when struggling with hormonal imbalances. For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old s...

Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception. With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you to...

Happy 2023! We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond). These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well! We bel...

We are celebrating over 90K downloads on The Adrenal Fatigue Podcast this week and our return to new episodes after the summer. Today, we're back with a juicy episode for you and we're honored to be joined by the oh-so-wise and hilarious, Melissa Ramos. In this episode, we discuss adrenal fatigue/stress and the auto-immune connection. We believe that if you're struggling with an auto-immune condit...

In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related). We discuss... - What is the difference between Chronic Adrenaline Dominance and Rushes are - The connection to Adrenal Fatigue - What ca...

In this video, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today. We chat about... - what estrogen dominance is and why it's not always what it seems - what xenoestrogens are and how they interfere - how and when testing can help - 5 steps to how to start correcting the balance - and how to get more help if you ne...