The Happy Hormone Club Podcast

In this episode of The Adrenal Fatigue Podcast, we discuss the importance of achieving + maintaining blood sugar balance when you have adrenal fatigue. This is an important topic because you'll notice the symptoms of blood sugar imbalance closely relate to the most common symptoms of burn-out. We discuss the relationship between insulin and cortisol and why later stages of adrenal fatigue it becom...

In this episode, we talk about why stress can make our hair fall out. We talk about the reasons behind hair loss, including nutrient deficiencies, hormones, thyroid issues, etc. We also discuss what you can start doing right away to help support healthy hair growth and how to prevent losing MORE hair if it's currently falling out. We hope you enjoy this conversation! Check out our last episode abo...

In this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety. We discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued. Angela shows us a breathing exercise that Navy Seals use...

In this episode, we discuss the adrenal glands and their important role in supporting immunity. We all know how it can be when we push ourselves too hard and illness catches up with us but today we discuss what self-care can look like if you've been struggling with burn-out for a while. We talk about diet, sleep issues, gut issues, worthwhile supplements, and how stress affects your thymus which i...

There is so much confusion about cortisol; the highs, the lows, which each mean and the symptoms associated. We break some of this down and look forward to part 2, coming soon. ********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW ♡DON’T KNOW WHERE TO...

How would you like to thrive this holiday season? Is it possible? Of course it is! Angela shares 6 tips to having a CRASH-FREE holiday season. This is a busy and crazy time of year for most, but when you have symptoms of adrenal fatigue it can be so much harder. We want to help arm you with great tips and tools to make it through unscathed and maybe even enjoy yourself. Cheers to that!! **********...

How to lose weight when you have Adrenal Fatigue with Dr. Effy Germanis ********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW ♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit ♡JOIN OUR MONTHLY ME...

Today we are talking about adrenal fatigue. The term itself is highly scrutinized and debated, so today we want to clear the air around why this is, what we actually mean when we say Adrenal Fatigue. ********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpy...

Our goal with this discussion is to give you clarity of what the different stages on the Adrenal Fatigue look and feel like and most importantly, what you can do about it. And to help us do so, we are thrilled to be joined today by our good friend and colleague, Dr. Holly German. ********************************************************************** ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass...