The HAPPY HEALTHY STRONG PODCAST

Welcome to the Happy, Healthy, Strong Podcast! Our mission is to empower you to lead a happier, healthier, more vital life. In this episode, we have Craig Kaufman, Craig is the CEO of Project UF where he shows driven parents the path to get healthy and strong for life without intense exercise or crash diets. He takes what works and throws out what doesn't. He has some simple frameworks of what...

Welcome to the Happy, Healthy, Strong Podcast! This show is all about empowering you to live a happier, healthier, and stronger life. It's time to take charge of your well-being and intentionally create the best version of yourself. In this episode, we dive into an exciting topic - the 5 zones for training cardio.  Zone 1 (recovery/easy) | 55%-65% HR max | Used to get your body moving with min...

Welcome to another Happy, Healthy, Strong Podcast episode with your host Adam Lane. Join Adam as he sits down with Mr. Joshua Binning, the owner of Lucha Cantina. In this episode, they discuss the importance of teamwork and delegation in the restaurant industry, highlighting the significance of relying on a dedicated team for success.  Tune in for insightful conversations on leadership and the pow...

Welcome to the Happy, Healthy, Strong Podcast with Adam Lane! Join Adam as he brings you another exciting episode featuring special guest Kyle Lusmann. In this episode, they discuss Kyle's passion for volleyball, his commitment to living a happy, healthy, and vital life, and his recent milestone of turning 30. They also delve into Kyle's expertise in training and coaching, including his ce...

Welcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the keys to living a happier, healthier, and more vigorous life. In this episode, we have a special guest from Texas, Kimberly Rammage, a passionate physical therapist determined to empower people to take charge of their health and create their best selves. Tune in as Kimberly shares her journey and insig...

Welcome to the Happy, Healthy, Strong Podcast with your host Adam Lane! Join us as we explore the world of yoga, meditation, and wellness with special guest Jaime Fagan, founder of 815 Yoga.  Tune in for insightful discussions, practical tips, and empowering practices that will help you cultivate balance, inner peace, and strength in your everyday life. Whether you're a seasoned yogi or new to...

Welcome to the Happy, Healthy, Strong Podcast, where we empower you to live your best life.  Join your host Adam Lane as he sits down with a special guest, Mr. Scott Rammage, the founder of The Brotherhood of Fatherhood. The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support, hold each other accountable, and increase as husb...

May is recognized as Mental Health Awareness Month, which highlights the importance of taking care of our mental health and raising awareness of mental health issues. This month provides an opportunity for individuals, organizations, and communities to come together to break the stigma surrounding mental health and encourage people to seek help when needed. Mental health is a crucial aspect of ove...

Ben Barker was always a super skinny kid. He wanted nothing more than to be "big and strong." Once Ben started lifting weights, he became strong... he is still waiting on getting big.  Any time he posts a lifting video on social media people will comment something like, "Wow, you're really strong... for a little guy." ​ Here's what makes the fitness journey interesting....

Annette Zapp is a nearly 20-year fire service veteran who holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, she served on an Illinois Senate task force focused on mitigating first responder suicide. AZ is a recognized industry leader in the firefighter health and wellness field...

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consulta...

Strength training is essential for those over 40 to maintain active, healthy lifestyles. Strength training not only helps prevent injury, but also increases muscle mass and bone density. As we age, our muscles and bones naturally become weaker, making it more important than ever to strength train.  By engaging in regular strength training exercises, individuals can improve balance and coordin...

Check out Dr. Jared Erdmier of Chiropractic First of Rockford on Episode 70 of the HAPPY-HEALTHY-STRONG Podcast! Adam sits down with Dr. Jared and discusses the recent 60 Minutes story, "Recognizing and treating obesity as a disease." As you might guess, we agree with some parts and disagree with others. Many moving pieces to this article and we try to detail everything that is involved. Enjoy the...

Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer! Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results! At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo...

Adam sits down with Katy Diemer and discusses her lifelong battle with scoliosis.  Katy was diagnosed with scoliosis at eight years old, with doctors saying there was no cure and she would just have to deal with it.  A curve of 38 degrees to currently down to 13 degrees of the spine with the help of some amazing myoskeletal therapy and appropriate strength training! Hear how Katy has ove...

Coach Adam and Coach Hannah (Director of Adult & First Responder Fitness) sit down and talk with Shane Mackie (Firefighter Captain) and Lukas Puckhaber (Firefighter/Paramedic) of Loves Park Fire Department. Loves Park Fire Department has been partnered with Oak Strength since 2019. Shane and Lukas discuss training on their own vs. at Oak Strength, how the fitness program has changed over the y...

The holidays can be hard to handle! Adam sits down with Jackie Kirchner, RD of Jackie Kirchner Nutrition, and go over the tips and tricks to how to handle the holiday with confidence!!! Plan, eat smart, move and exercise, don't sweat the small stuff, and enjoy your family and friends! #merrychristmas #happynewyear

CHECK OUT Ally Ubiparipovic from 815 YOGA on Episode 065 on the HAPPY-HEALTHY-STRONG PODCAST! At the center of 815Yoga is our founder, our heart and soul, Ally Ubiparipovic. Her mission is to inspire a wave of self-care so fierce, the whole world heals. With a background in Classical Hatha Yoga, Yoga Philosophy, Vinyasa and Power Yoga, Usui Reiki, and Esoteric Astrology, she is equipped with heali...

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients inc...

Andrew Romeo has owned Romeo Athletics since 2009 and has helped hundreds of adults get strong, lose weight, and feel better! Andrew believes that health and fitness need not be confusing and helps his members take simple, smart, effective steps to achieve their goals.  More is not better. Better is better. Learn more about Andrew at https://www.romeoathletics.fitness/ Enjoy the show!

OAK was born in 2012 and now 10 years later we have learned a lot from all the ups and downs and pandemics.

Sorry about the clickbaity title...but Scott understands what changes need to take place so you are able to lock down the last diet you'll ever need! Scott specializes in changing lives and making transformations so people can keep their results for a lifetime! Scott owns 6 gyms and is co-founder of PT Legends so he can help coaches coach people to life-changing habits. One of the most important t...

Coach Adam sits down and shares with us an incredible story about no matter what life throws at you, you can also take control of your health. 

We miss you Andrew! Coach Adam sits down with the originator of the podcast, Andrew Kieffer. These two discuss what is happening in their lives and everything fitness, just like old times.  Andrew coached the adults and youth athletes here at Oak Strength until he moved down to Arizona in 2021.  Enjoy the Show!

Come listen to Coach Adam as he sits down with well known Harlem teacher and Tennis and Basketball Coach, Bill Dredge. Bill has spent 46 years teaching at Harlem High School with coaching more than 100 teams. Bill has coached generations of athletes at Harlem. As much as things change, his presence was a constant for the Huskies! Enjoy the Show!