The HAPPY HEALTHY STRONG PODCAST

Are you ready to redefine your approach to fitness? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Derrick Ball of Ballistic Performance, a seasoned expert with a decade of experience across multiple fitness and nutrition arenas. As a former Assistant Str...

Are You Addressing the Root Causes of Your Health Issues? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have a special guest, Krystal Bolduc, a licensed holistic nutritionist and food therapist. Krystal shares her journey from struggling with diet motivation despite knowing what t...

Struggling to balance fitness, finances, and family life?  Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! This episode delves into the essential aspects of maintaining balance in life. Shawn Rider shares his journey and insights on prioritizing health, wellness, and financial literacy. We di...

Have you ever wondered how to achieve financial freedom while managing debt and planning for your future? Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In today's episode, Sherman Merricks shares his personal experiences and insights on managing debt, financial planning, and find...

Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!  Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph. D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Bioche...

Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby real...

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host. Today, we're thrilled to have Coach Dan John joining us. Dan's expertise spans the world of lifting, throwing, and academia, making him a formidable force in the fitness world. Dan has excelled in various disciplines, from discus throwing to Olympic lifting and Highland Games. He&#39...

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good. In this episode, we dive into various topics, inc...

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness. With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach.  At...

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Kyle Lusmann. In this episode, we discuss the five best exercises.  Adam Lane and Coach Kyle discuss their top 5 movements to keep them healthy if they were stranded on a desert island. Both emphasize the importance of maintaining or regaining pull-up capacity th...

Welcome, listeners, to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host, and today, we're honored to welcome Mark Robinson, a distinguished Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with two decades of experience shaping athletes across diverse sports. In this episode, Mark Robinson shares profound insight...

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host, and I'm thrilled to have Dr. Tim Cummings joining me today.  Dr. Tim Cummings wears many hats - he's a strength coach, physical therapist, writer, speaker, and his wife, Jess, the visionary behind Restore/Thrive. Tim splits his time between helping athletes, parents, and coaches fix...

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane. Today, the incredible Kadimah Duncan joins us. Kadimah Duncan shares his remarkable journey from being a gym owner to becoming a marathon runner and a professional natural bodybuilder. He delves into the challenges of balancing fitness, nutrition, and a family of four. Throughout the episode, Kad...

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas. In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthu...

Welcome to the Happy, Healthy, Strong Podcast! Here, we're dedicated to offering insights and advice on cultivating a more rewarding, joyous, and healthier life. Embarking on a journey to a life you adore begins with prioritizing your well-being and intentionally sculpting the finest version of yourself. I'm Adam, your host, joined by Chris White from Code8training. Chris White, A former c...

Welcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle. As we enter the New Year, join us in exploring the journey of positive transformation. This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the...

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives. Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good.  Lauren has...

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood...

Welcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym. Join the conversation as they share invaluable tips and strategies to e...

Welcome to the Happy, Healthy, Strong Podcast! We aim to share insights and tips on how to lead a more fulfilling, happier, and healthier life. Creating a life you love starts with taking ownership of your health and intentionally crafting the best version of yourself. Today’s guest is Neil Shaffer, a retired American soccer player and owner of FutbolerFit in Cranberry Township, Pennsylvania. Shaf...

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Building a life you love starts with owning your health and intentionally creating the best version of yourself.  So, if you're looking to understand better how proper nutrition, daily movement, mindset, work, and strength training can...

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today we have Katy Statler; she has been a police officer with the Rockford Police Department for the past 18 years and is currently the recruiter for the department. https://rpdwantsyou.com/ https://www.facebook.com/RockfordIllinoisPoliceD...

Chaz has over 17 years in the supplement industry, from the brand side building brands to formulation and product development with supplement companies and pharmaceutical brands. Jocko Fuel supplements are made with the highest quality, clean ingredients. Jocko Fuel has a lineup of protein powders, shakes, energy drinks, greens, and supplements supporting physical and mental performance. Created i...

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system.  He has coached hundreds of individuals, personally and professionall...

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Acti...