The HAPPY HEALTHY STRONG PODCAST

Stressed out, eating on the go, and running low on sleep? It’s not just burnout it’s your body asking for a reset. Welcome to Happy Healthy Strong , the show that cuts through the noise on fitness, nutrition, health, and wellness. Hosted by Adam Lane, this podcast brings you real conversations and practical advice to help you feel stronger in every area of life. Episode Highlights In this episode,...

Chronic pain, migraines, and stress — most people live with them longer than they need to. What if the answer isn’t more medication, but something your body’s been asking for all along? Welcome to Happy Healthy Strong , the podcast that helps you build a lifestyle rooted in strength, energy, and intention. Hosted by Adam Lane, each episode explores nutrition, movement, mindset, and longevity throu...

Getting older doesn’t mean slowing down—it means training smarter. Welcome to the Happy Healthy Strong Podcast—where we talk everything fitness, nutrition, health, and wellness. Whether it’s strength training, staying consistent with movement, or fueling the body right, this podcast helps build a lifestyle that feels strong from the inside out. Episode Highlights Adam Lane shares the mindset and m...

Intensity doesn’t always mean going harder—it’s about knowing when to push and when to pull back. Welcome to the Happy Healthy Strong Podcast , where we talk all things fitness, nutrition, health, and wellness. Every episode offers genuine conversations and thoughtful insights to help you build a stronger, healthier lifestyle. Episode Highlights Coach Kyle joins Adam Lane to break down one of the...

Don’t wait until the pain becomes a problem. Early treatment could be the key to long-term recovery. Welcome to the Happy, Healthy, Strong Podcast, where we explore all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show helps you live better through movement, mindset, and strength—one episode at a time. Episode Highlight In this episode, Adam Lane sits down with Dan Mc...

When the workout becomes the risk—how do you know it’s time to shift gears? Welcome to the Happy Healthy Strong podcast—where we talk everything fitness, nutrition, health, and wellness. Each episode is here to help build a life that feels aligned, energized, and strong—inside and out. Episode Highlights Adam Lane and Coach Kyle unpack the heated topic of CrossFit—what works, what doesn’t, and why...

Not every workout model is built with longevity in mind—but what if it could be? This episode challenges the idea that variety equals progress and instead makes a case for consistency, structure, and foundational movement. Welcome to Happy Healthy Strong —where we talk all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show explores how to train smarter, eat better, and...

Kids today are consuming more processed foods than ever, with statistics showing that 80% of their diets consist of processed and ultra-processed foods. What impact is this having on their health, and how can parents make a change? Welcome to the Happy Healthy Strong Podcast , where we explore all things fitness, nutrition, health, and wellness to help you create a balanced and sustainable lifesty...

Are you struggling with picky eaters? Are you confused about the best way to introduce solid foods? Pediatric dietitian Virginia Girsch shares expert insights on fostering a positive relationship with food in children without stress or guilt. Welcome to the Happy, Healthy, Strong Podcast! This podcast provides expert guidance on fitness, nutrition, health, and overall wellness. Each episode offers...

Welcome to Happy Healthy Strong, the fitness, nutrition, health, and wellness podcast. In this episode, host Adam Lane continues his conversation with Stacey Colar, FNP-BC, founder of Wellness Refinery, to explore immune health strategies that support overall well-being. Why This Episode Matters: A strong immune system is essential for maintaining good health, especially during seasonal changes or...

Welcome to the Happy, Healthy, Strong Podcast. The journey to a healthier life isn’t just about working out or eating well—it’s about getting to the root cause of health challenges. If you’ve ever struggled with energy levels, hormonal changes, or finding a fitness routine that works, this episode is for you. What You’ll Learn in This Episode Host Adam Lane sits down with Stacey Caler, FNP-BC foun...

Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it’s time to take a closer look at what it really does to the body. Welcome to Happy Healthy Strong Podcast. This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle. In this episode, Adam Lane and Krystal Bolduc discuss the w...

Is running all about the miles, or is there more to it? If so, it’s time to rethink your approach to running, from posture to strength training, to stay injury-free and boost your performance. Welcome to Happy Healthy Strong, the podcast exploring fitness, nutrition, health, and wellness. Each week, we explore practical strategies to help you feel your best in all areas of life. Whether you’re a r...

Improving your health doesn’t have to mean big, overwhelming changes. It’s the small, consistent actions—like switching up ingredients or making mindful choices—that create lasting results.  Ready to explore how to start where you are? Welcome to the Happy, Healthy, Strong podcast! A place to explore ways to live your best life through nutrition, movement, mindset, and strength training. This epis...

Most health goals fail before they even begin. Why? It’s not just willpower—it’s about mindset, habits, and understanding what truly works. Welcome to the Happy, Healthy, Strong podcast, where fitness, nutrition, and wellness meet practical solutions. Hosted by Adam Lane, this is the space to explore what it means to live a balanced, healthy life. In the final episode of 2024, Adam Lane and Krysta...

What’s the secret to building resilience in health and fitness? Welcome to another episode of the Happy, Healthy, Strong podcast! We talk everything fitness, nutrition, health, and wellness—brought to you by your host, Adam Lane. In this episode, Adam sits down with Sam Libby, Director of Adult Training at Oak Strength, to explore the foundational elements of a healthy, sustainable lifestyle.  Sam...

How can something as simple as walking with a weighted backpack boost both fitness and mental well-being? Welcome to another episode of the Happy, Healthy, Strong Podcast ! Here, we talk about fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In this episode, Adam is joined by Tim Gilbertson, a passionate advocate for rucking and an active contributor to the Warrior...

Ever feel like your training needs more purpose or direction? Welcome to another episode of the Happy, Healthy, Strong podcast! Here, we talk about everything fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In this solo episode, Adam Lane, elite-level athlete and USA Triathlon Regional Junior Long Course Champion, shares the journey and growth of Oak Strength and E...

Ever wonder what it takes to redefine limits at any age?  Welcome to another episode of the Happy, Healthy, Strong podcast! We talk about all things fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In today’s episode, Adam welcomes Rick Klotz, a 65-year-old marathon runner whose journey into endurance sports began at 60. From completing his first marathon while rais...

Ever wonder how small changes can lead to massive transformations in your health journey?  Welcome to another episode of the Happy, Healthy, Strong podcast! We talk about everything fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In this episode, Adam Lane is joined by Chris Williams, owner of Ultimate Performance Lab and CFT Fitness, who shares his inspiring journ...

How can martial arts help you grow mentally, physically, and emotionally? Welcome to the latest episode of the Happy, Healthy, Strong podcast! Join your host, Adam Lane, as we dive into fitness, nutrition, health, and wellness! In this episode, Adam sits down with Coach Tommy Woodruff from Core Combat Sports, a lifelong martial artist with over 30 years of experience. Coach Tommy shares his incred...

Are you struggling with long-term injuries and wondering if consistency really makes a difference?  Welcome to another episode of the Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In today’s episode, we’re joined by Rachael Erickson, a 12-year member of Oak Strength and a shining example of dedication. Rachael’s...

Are you ready to learn the five simple yet powerful habits that can lead to a healthier and happier life? Welcome to another episode of the Happy, Healthy, Strong podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, Adam sits down with guest Kyle Lusmann to discuss five golden rules that can drastically improve your well-be...

Are Fad Diets Sabotaging Your Health? Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!  In this episode, Adam sits down with Krystal Bolduc, a licensed holistic nutritionist and food therapist, to explore the real challenges of maintaining a healthy lifestyle in a world filled with quick fixes and f...

Is Your Wellness Center Truly Holistic? Welcome to another episode of the Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we explore the transformation of traditional yoga studios into comprehensive wellness centers. Join our guests, Ally Ubiparipovic and Jaime Fagan of Sattva Yoga Spa, as they sha...