The HAPPY HEALTHY STRONG PODCAST

Have you ever heard or said the phrase I want to get toned? Don't worry you aren't alone. Coach Adam and Coach Lauren sit down and talk about what getting toned really means and what measures a certain person will need to take to get toned.  Enjoy the Show!

All movements are great, but is every movement the best for you? Coach Adam and Coach Lauren sit down and discuss their thoughts about what the worst movements being performed at a gym. Enjoy the Show!

Is your training lacking a certain component but can't seem to figure out what that is? Maybe it is isometric movements, nutrition, or stretching.  Coach Adam and Coach Lauren discuss the 4 biggest holes in the general populations training. Enjoy the Show!

Coach Adam sits down with Jackie Kirchner, owner of Jackie Kirchner Nutrition. Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. ​As both a successful distance runner herself (having run dozens of road races and qualifying...

When it comes to exercises, all of them are great, however, some are better than others. Come listen to Coach Adam and Coach Lauren talk about their favorite exercises that will keep you Happy, Healthy, Strong for years. Enjoy the Show!

Hurt and can't workout? Wrong! Come listen to Coach Adam and Coach Lauren talk about how to train when recovering from an injury. Don't make it an excuse to not move or to not do what you normally do. There is many different movements an individual can do while out with and injury. Enjoy the show!

I have a good gut feeling about this one. Come join Coach Lauren as she educates us about our gut health and how you can amp up your nutrition to the next level.  For more information on nutrition and health from Lauren visit: https://www.rxtnnutrition.com/  Enjoy the Show!

Coach Adam and Coach Lauren sit down and discuss the importance of all strength training. Strength training just isn't doing the movement you see on the Crossfit Games with power cleans, heavy deadlift or muscles up. Doing functional training based on your lifestyle will increase your life span.  Don't train like an Olympic athlete to be able to finish shoveling the driveway.  Enjoy the...

Coach Adam and Coach Lauren sit down with Bryce Franck. Bryce is a business owner of two training facilities that works with public and local law enforcement in the use of force and firearm training.   Bryce stays active by participating heavily in Martial Arts and Brazilian kick boxing and is currently competing in that.  Enjoy the show!  

Come join Coach Lauren as she talks about the New Year Resolutions and goal setting going into the New Year.  Enjoy the show!

Come join Adam and Lauren as they welcome in the New Year by discussing what is to come in 2022 with all things Happy, Healthy, Strong. Enjoy the Show!

Join Coach Adam and Coach Lauren as they sit down and chat with Tony Ingarra, an instructor at Pride Jiu-Jitsu Academy, about the health benefits Jiu-Jistu can have on an individual and how it is one more physical activity one can participate in to be Happy, Healthy, Strong. Tony began his martial arts journey in 2010 beginning with Brazilian Jiu-Jitsu, Muay Thai, and traditional boxing. Tony has...

Coach Adam sits down with Jared and Tara Erdmier and talk about how Chiropractic First of Rockford is a holistic clinic that focuses on the whole person. They work to get to the root cause of your health problems so that people receive long term improvements. Dr. Jared is originally from Freeport, IL. He went to Aquin High School followed by the University of Illinois followed by Palmer College of...

How much protein should I consume? Is one of the common questions everyone has when it comes to protein. Adam and Lauren sit down and answer more questions individuals have when it comes to all things protein and how important under consuming protein could be holding back your goals. For more answers check out Lauren's website: https://www.rxtnnutrition.com/ Enjoy the show!  

Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer! Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results!  At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their...

Lauren and Adam sit down and discuss everything about supplements. What to look for, what we like and don't like about the products we sell. Listen about all the supplements we sell at Oak Strength and also about how to be safe picking out your own supplements. Enjoy the Show!

Adam and Brett sit down and talk about a physical therapist approach of fitness training.  Brett sees the other side of fitness training with people hurting themselves by being active and not being smart or people not not being active.  Brett is a Rockton local joining our team after a recent move home from Salt Lake City. His football career led him to play NCAA football for Augustana C...

Adam and Tyler sit down and talk about everything Happy, Healthy, Strong for the crazy busy adult! Owner/ Founder of Badger Crossfit Tyler Sullivan has been CrossFitting since 2008, and he’s passionate about helping people believe that they can do anything they put their minds, actions and efforts behind. After seeing what was possible for people through good health and real fitness, and expe...

Do you struggle with the balance of work and home responsibilities and are failing at creating meaningful time with their wife?  Adam talks with Scott Ramage, the founder of The Brotherhood of Fatherhood group. The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support each other, hold each other accountable, and grow as hu...

Got Meat?... Adam and Lauren talk all about meat with owner Matt King of Main Street Meat Company in Roscoe, IL.  Main Street Meat Co. is much more than your local butcher, offering the best selections and prices. They are your hometown butcher! Their quality meats and seafood are just the beginning. Main Street Meat Company prides themselves on offering customers a warm friendly shopping exp...

When it comes to nutrition and fitness, there is not a one size fits all. As humans, we are all very unique and therefore require a 100% individualized plan to reach our wellness goals. As your coach it is my job and passion to design a plan that aligns with your lifestyle and goals. Whether you are looking to lose weight, add muscle mass, create a healthier relationship with food, improve your gu...

Coach Lauren of Reaction Nutrition details how the methods to make you Happy, Healthy & Strong. There are many steps to get you to your goals, and HOW you get to your GOALS matters. The process matters. The methods matter. A method implies there is a longer-term plan. A method implies there is an end goal. A method implies you are being intentional about your choices. There is truly a method t...

HAPPY - HEALTHY - STRONG PODCAST: EPISODE 035 Too much of the time the food & drink industry is less than honest. Smoke and mirrors and follow the money. It is sad. @lauren.rxtn and @coachadamlane  sit down and discuss all the ways you are misled as a consumer. Be careful friends because money talks.

Jim have been a high school teacher since 2001 in southern New Jersey.  During that time, he have taught Health and Physical Education to 10th grade and 12th grade students and can not ignore the drastic decline in fitness levels and nutritional knowledge.  It has become such a passion of his to educate these students on proper nutrition and exercise, that he proposed, developed, and imp...

This week, Coach Lauren takes you through the Happy-Healthy-Strong approach to living the life you want to lead.  Spoiler alert - it all starts in the mind. Get your mind right and you get you right! Enjoy the show!