The Happy Gynecologist

Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk about the importance of having strong boundaries. To register for my FREE workshop How to Build Better Boundaries, sign up here: coach-miles.com/boundaries If you would like to learn more about the Happy Gynecologist Group coaching program, vi...

Summary In this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset. She emphasizes the importance of setting measurable goals, confronting negative emotions, and creating a detailed plan to achieve personal growth. The conversation covers practical steps for accountability, time management, and prioritizing self-care, enc...

We are going back in the vault today to play one of our Most Valuable Podcast episodes: The Truth About Birth Plans. This episode, while extremely helpful for work, also has important lessons for us to remember outside of work. For more free help from me, visit: coach-miles.com/freeresources

Things are hard right now. Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.

This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not. To learn more about The Happy Gynecologist Group visit: coach-miles.com/happy

Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today. For more help from me, visit my website: coach-miles.com

Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout. It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for doing it. Website: coach-miles.com

As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show you how to be strategic in how you communicate to reach your goals and get the changes you need. My website: coach-miles.com

Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward. For more free resources, check out my website: coach-miles.com/freeresources

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias. Website: coach-miles.com

Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life. If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/

This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn't helping. For more free help from me, visit: coach-miles.com Keywords: burnout, work stress, physician burnout, burnout recovery, processing emotions

I absolutely LOVE a good Q&A episode, and this one won't disappoint! Let's talk about some of the most common questions I get asked from other OB/GYN's. To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy

After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely. When we address the REAL causes of burnout, that is. And The Happy Gynecologist Program is the only program created specifically for OB/GYN's that addresses the REAL causes of burnout. For LIFE. With ZERO risk. To get your spot in the next Happy Gynecologist Group Coaching Program, visit: coa...

I've been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP. To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy

Summary: In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance...

Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life's story--WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story. For more help from me, visit: coach-miles.com/happy

Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems overwhelming. Amanda encoura...

Today, we revisit one of The Happy Gynecologist's best episodes: Top 5 Things in Life. After a recent loss in my family, this episode seemed poignant to share again. For more help from me, visit my website: coach-miles.com

Summary : In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encou...

Summary: In this special edition episode of the Happy Gynecologist, Amanda addresses the anxiety surrounding the upcoming election in the US, particularly in the context of the recent political climate and its impact on healthcare professionals. She emphasizes the importance of resilience, self-belief, and community support during uncertain times, encouraging listeners to maintain confidence and f...

Summary In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency as persistence, highlighting t...

Summary In this episode, Amanda discusses the concept of negative bias in our brains and how it contributes to burnout, particularly in high-stress jobs. She explains the roles of the primitive brain and the prefrontal cortex, emphasizing the importance of awareness and strategies to combat negative thinking. Amanda provides practical steps for managing stress and promoting emotional well-being, i...

Summary In this episode of The Happy Gynecologist, Amanda discusses the importance of becoming comfortable with discomfort, particularly emotional discomfort. She reflects on her recent ocular emergency and how it served as a reminder of the challenges we face in dealing with our emotions. Amanda emphasizes that society often teaches us to suppress our feelings, leading to difficulties in setting...

When the world feels chaotic around us, we can be left feeling downtrodden and worried. So what do we do then? We can't control the world, right? When the world feels chaotic, let's take a step back and realize what is going on in our brains. Then, we can take EXTRA good care of ourselves.