The Happy Gynecologist

Ever been Big Mad? Let's dive in to anger and what it really means when we are angry.

Summary: In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and it is heavily influenced by self-talk. Amanda encourages list...

Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy. So let's talk about it.

1000 Cuts. We've likely performed 1000 cuts during our time in Medicine. And Medicine has likely affected in a similar fashion. Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible.

This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment. Check out The Happy Gynecologist Group, Amanda's 6 Month Group Coaching Program, by visiting: coach-...

Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like. To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one are...

Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explai...

Summary: In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can be simple activities like gardening, doo...

Thinking about addressing your burnout? Is work not enjoyable anymore? Thinking about quitting your job? Check out Coach-Miles.com/Happy to learn how coaching in The Happy Gynecologist Group can help.

Summary: In this episode, Amanda discusses the concept of hope and its importance in facing challenges and overcoming burnout. She acknowledges that hope is often seen as a negative or ineffective strategy, but argues that it is actually a powerful emotion that can drive positive actions. Amanda shares personal experiences and emphasizes the need for confidence and self-love in order to maintain h...

Summary: In this episode, Manda discusses situations where people lose their cool and question whether they are the asshole. She reassures listeners that they are not assholes and explores the underlying reasons for losing one's cool. Manda emphasizes the importance of giving oneself grace and understanding the fear and perfectionism that often drive anger. She also encourages listeners to apo...

Summary: In this episode, we discuss the topic of perfectionism and its downsides. I will share my own personal experiences and observations of perfectionism in the medical field. As we work through perfectionism, I encourage you to question your own perfectionist tendencies by using empowering questions to challenge your own thoughts. Takeaways: Perfectionism can have downsides and lead to burnou...

Takeaways: Forgiveness is a powerful tool in overcoming burnout. Forgiveness is not about condoning the actions of others, but about releasing negative emotions. Forgiveness is a kind and loving act that benefits ourselves, not the person we are forgiving. It is important to forgive ourselves for mistakes and traumatic events to avoid self-blame and burnout. Practicing forgiveness can help us move...

When life is hard and things are tough, inspiration always helps. Today, I am sharing my recent inspiration with you. To get your free podcast guidebook, click here: coach-miles.com/guidebook

This week, I have a Challenge for YOU, to make your life 1% better. And all you need is the notes app on your phone or a sticky note! To get my FREE Podcast Guidebook, visit my website: coach-miles.com/guidebook

Medicine isn't always made for us. But that doesn't mean we can't customize it for ourselves. Today, I am telling you a few stories of how I customized medicine to work for ME, in a way that brings me more joy while at work. To get my podcast guidebook, click HERE.

We are very Capable people as OB/GYN's, right? We get more shit done in a day than most people do in a week. However, sometimes we confuse our Capability with our Capacity to get things done, especially when we are Burnt-out. Just because we have the Capability to do ALL-THE-THINGS, it doesn't mean we have the Capacity to do ALL-THE-THINGS. Get your FREE Podcast Guidebook here: https://coa...

We all need reminders sometimes of what is right, of what is true, and of what is just. So hold on to your scrub hat, because it's time for your Not-So-Gentle Reminder from your fellow human. To join the Summer 2024 Happy Gynecologist Group, visit: coach-miles.com/happy

We are throwing back to one of my favorite episodes today. This episode is aimed at helping you transition from "doctor mode" to "home mode" smoothly. To learn more or join the Happy Gynecologist Group: coach-miles.com/happy

Did you miss out? Tune in to get caught up on one of my favorite episodes. That's right, we are throwing it back today to one of my favorite early episodes! To request a podcast episode: coach-miles.com/podcasttopic

Burnout has the ability to block us from interacting with others in a way that makes us proud. Sometimes, this can lead to less than professional actions taken on our part. When we are responding to pages from a place of chronic fight/flight, we aren't communicating the same way we would if we weren't burnt-out. And we can even be labeled as unprofessional, disruptive or "a bitch.&quo...

As an OB/GYN, sometimes we are painfully aware of how much other professions get celebrated. This can lead to feelings of not being appreciated, which can actually play a role in burnout. Let's discuss a new way to think about Nurses' week that doesn't make us feel like dirt. Join me for my upcoming FREE webinar by registering here: coach-miles.com/money

Times isn't something we have a lot of, so why waste it? Today, we are looking at the 3 biggest time wasters for OB/GYN's and how to immediately start addressing them, so you can have more time for YOU. Join me at my upcoming FREE webinar: How to Make More Money as an OB/GYN (without working more) by registering here: ⁠https://coach-miles.com/money/

Something I learned the hard way this week: you have to give yourself time to grieve/feel/process … even when you don’t want to.