The Happy Gynecologist

Medicine isn't fair, and often it sets us up for burnout in ways we don't even realize. So what do we do when the system is rigged against us? Let's dive in to how we overcome that while also avoiding burnout. Join me for my FREE course: coach-miles.com/secret

I was recently inspired by re-reading Elizabeth Gilbert's "Big Magic." Today I am sharing how I found some of her advice to be a great way to decrease burnout. We must reconnect with and then protect our own OB/GYN magic. Don't forget to sign up for my FREE course (and the replay if you can't make it live)! I'm hosting "The Secret to Being a Happy Gynecologist"...

We deal with a lot of serious and heavy things as OB/GYN's. Today, I want to talk about how we can train our brains to focus more on the care-free side of our lives. Join me for my free course: The Secret to Being a Happy Gynecologist. You can register for free by visiting: coach-miles.com/secret

Acceptance can help us move through difficult times. For lasting change, we must find Healthy Acceptance. Today, I will teach you the 3 ways to work towards finding Healthy Acceptance. Register for my FREE COURSE: The Secret to Being a Happy Gynecologist by visiting coach-miles.com/secret

We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Survivors, we often get stuck in Survival Mode, which leads to burnout. Moving beyond Survival Mode is key to our survival as OB/GYN's, and we are going to discuss 2 important factors in doing so today. To get access to the replay of my recent webina...

Have you ever noticed how sometimes you don't feel better after venting to someone? Misery loves company, but there are certain ways we can find that company that decrease our burnout. Join me for a free webinar: coach-miles.com/quit

I hate rejection. I hate feeling it. I think it sucks. But rejection isn't all that it seems--most of the time rejection is even an inside job. Today we are talking how to move through rejection and to overcome the pain it causes with tools you can use right now. To register for my upcoming free webinar, visit: c oach-miles.com/quit

I've got a trick that will help you start to process a bad day, a rough case, or any other problem in your life, so you can start to feel better and move forward. Some exciting gifts for you! Join me for my upcoming FREE webinar "Quit Your Burnout, Not Your Job" by registering here: coach-miles.com/quit Here's a gift for you! Download The Busy OB/GYN's Quickstart Guide to End...

As Your Coach, I need you to know a few things. Let me share those with you today. Check out my coaching program, The Happy Gynecologist Group: coach-miles.com/happy

It can feel shitty to realize that no one at work cares about you. I've been there. Today, let's talk about the best ways we can care for ourselves and decrease our burnout. Links: Email me to set up a Zoom chat: amanda@coach-miles.com Check out The Happy Gynecologist Group: coach-miles.com/happy

Summary: In this episode, we discuss what it's like to be coached and the power of a coaching session. I will even give you an opportunity to get coached by me to see if it is something you would benefit from! Mentioned in this Episode: To set up a Coaching Consult call with me, send an email to: amanda@coach-miles.com To join The Happy Gynecologist Group: coach-miles.com/happy In This Episode...

You don’t need to be “more resilient.” You just need a different set of tools to help you overcome Medicine’s bullshit. This Intro Course is the first step in the process. To learn more, visit: coach-miles.com/happy

One of the biggest factors that leads to burnout is Time Pressure--that pressure you feel throughout your day when it seems you don't have enough time. Today, I am walking you through some practical strategies to overcome Time Pressure and the burnout that comes with it. Join us in The Happy Gynecologist Group! Click here to get your spot: coach-miles.com/happy Keywords: burnout, time pressure, ph...

Summary: Your value as a human does not change over time. No bad outcome can siphon off your amazing-ness. Your worthiness can not be lost with a surgical complication. Let's talk about how to ensure you don't hold complications against yourself and how to handle tough cases in the future. Links : https://coach-miles.com/happy/ Keywords : self-worth, outcomes, burnout, OBGYN, medical pract...

Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out. The solution to this weight we carry is relearning what we can and can not control, by enacting Self-Responsibility. Check out The Happy Gynecologist Group Here: coach-miles.com/happy

There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout. Check out The Happy Gynecologist Group here: coach-miles.com/happy

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck." Check out my library of resources for busy OB/GYN's: https://coach-miles.com/freeresources/

Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game. For more free help from me, visit: coach-miles.com/freeresources

We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist. Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal ful...

Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in. Don't forget to pay it forward and share this episode with a friend or colleague that might benefit from it! For more free help from me, visit: https://coach-miles.com/freeresources/

We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation). Bookmark this episode, because you are going to want to come back again and again. Don't forget to Pay It Forward and share this episode with someone who it may help! Website: coach-miles.com Keywords: burnout, mental health, OB-GYN, emotional intelligence, self-awareness, mindfulness,...

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda gui...

In this episode, I am walking you through the 5 Steps you need to build better boundaries. Join The Happy Gynecologist Group: coach-miles.com/happy

When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In this episode, I will walk you through exactly what Power Thoughts can help you overcome overwhelm and prevent burnout. Join me 3/30/2025 at 8pm CST for my How to Build Better Boundaries Workshop by registering here: coach-miles.com/boundaries Keywords:...

Sometimes it can be tricky changing our thoughts, so today I am walking you through at least 12 ways to put a new thought into practice. Join me for a Workshop on March 30, 2025 at 8pm CST: How to Build Better Boundaries. You can sign up here: coach-miles.com/boundaries