The Happy dWELLing Podcast

In this episode we discuss: What mindful eating it  The benefits of implementing this practice What it looks like in everyday practice  The changes that could take place in society if it were implemented  Danielly can be found:  Facebook @ RNF Center  Instagram: @nutri.daniellyaraya I can be found on instagram @vw_nutrition or at vw-nutrition.com 

In this episode we talk about some of the proven things you can do to prevent breast cancer. Some of these tips you might not have heard of.  References https://www.cdc.gov/cancer/breast/basic_info/index.htm#:~:text=Each%20year%20in%20the%20United,What%20Is%20Breast%20Cancer%3F https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.html#:~:text=Overall%2C%20the%20avera...

It feels so good to be back! Here we go posting 3 quarters later. It is better late than never they say! For those who are sticking around, thank you! In this episode we talk about practical things you can do to improve the overall health of your family. Because childhood obesity isn't that one child's problem. Its a family problem. If you'd like to access my ebook visit: https://ww...

In this episode I  talk about what to expect with the podcast going forward.  I also talk about my experiences with meditation.  If you are interested in scheduling a nutrition consult with me  or scheduling a nutrition education talk go to vw-nutrition.com

In this episode we talk about:  Why fitness should be a priority in our health journey Finding your why so maintain fitness goals  How to make sustainable fitness goals What we can do to raise health children with fitness habits    Levar Richmond is a fitness and health coach You can find him @ Levar Richmond on LinkedIn and Facebook  @Movedbyfaithfitness of tik tok and instagram  His podcast: Bui...

In this episode I explain why it is important to eat foods seasonally. I talk about different fall foods, different ways to prepare them , and some of the nutritional qualities 

In this episode we talk about what chiropractic is, how it works and give several stories on how it has been helpful.  Dr. Smith is a Chiropractor that has been practicing for 11 years now. He is a part of the Max living chiropractic community. He integrates several different techniques for his patients. The age rang of his patients are newborns to geriatric.  The questions you should ask when cho...

In this episode I talk about 5 different domains to focus on and implement some changes in to really support your immune system when you are sick. References: LMNT https://drinklmnt.com/ Bee Keepers naturals Lozenges w/ Zinc  https://www.beekeepersnaturals.com/products/b-soothed-elderberry-lozenges?variant=41522093523131 Bee Keepers Naturals Propolis https://www.beekeepersnaturals.com/products/bim...

I brought on my good friend Jeanne for this episode because she really goes above and beyond when it comes to creating healthy eating habits in her children. She emphasizes allowing her children to make the right choices so that when she isn't around they are still making good choices. In this episode we discuss the way to create healthy eating habits in our children while acknowledging each...

In this episode I cover some of the major requirements a person needs during their pregnancy. I answer the question why do we need that for some of the nutrients as well. References: Academy of Nutrition and Dietetics stance of pregnancy nutrients https://www.jandonline.org/article/S2212-2672(14)00501-2/fulltext Low Mercury Fish https://www.fda.gov/media/102331/download Methyl-Folate https://pubme...

Loly Spencer is a wife, mom, researcher, a black woman, among other things. She tells her story in this episode and also talks about the experiences of black women that give birth in America on a whole. Her passion is to make research in the childhood education space accessible to everyone!  You can find her on instagram and tik Tok @itsmeloly_  I promise you, she does not disappoint! 

In this episode Aislinn and Kiana share some of the joys and challenges challenges they have experienced during breastfeeding. 

In this episode I talk about the infamous glyphosate. I break down a meta-analysis on the effects glyphosate has on the human body, as well as in animal studies. I also examine some of the statements made by governmental agencies concerning glyphosate. Don't forget to listen to my episode on oatmeal, Episode 4 References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622992/ https://www3.epa....

In this episode, I talk about the inconsistencies with milk promotion in America. Milk is painted to be a superfood of some sort, but the shadow side of it is not often discussed. I provide some facts surrounding milk and really try to get to the core of why the red flags it raises seem to be looked at through rose colored glasses. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7599715/...

In this episode Sami and I talk about what is in conventional period products and how it affected her life. We also talk about alternative period products to try. 

In this episode I talk about practical tips anyone can use to eat healthier on a budget.

In this episode we discuss Ross' story with stress and sickness How environment plays a role in overall health Practical tips for anyone young and old to implement into their everyday lives to reduce stress Breathing techniques The current medical model How stress can cause disease Article on meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923750/ You can reach Ross on instagram @ny...

In this episode we discuss: Description on hydrotherapy and benefits of it How hydrotherapy is used in a holistic way  What can regular people do to incorporate hydrotherapy in their everyday lives  Adding Epsom salts, bath bombs and other things to the water  Marcus Wright is a Certified Holistic Counselor who's primary calling is to help individuals revitalize physical and spiritual wellbei...

In this episode I go into depth about the different levels of variability we should consider when talking about the best diet for  a person.  We also go over some general tips to improve your diet. 

In this episode we go into depth about  What is caffeine and what does it do the the body?- How does it keep you energized, what is its half life?  Caffeine addiction. Recommended amount of caffeine for different ages ie adolescents and adults Difference between caffeine found in coffee, teas, sodas and energy drinks  The positives of having caffeine References: https://www.sciencedirect.com/scien...

I was inspired to make this podcast due to the current formula shortage. In this video I talk about some of the factors that go into breastfeeding, some of the problems that can arise, and the reason why breastfeeding is a privilege. 

In this show I discuss What a good microbiome looks like How we can wipe out our microbiome Ways to improve the microbiome References: https://www.cdc.gov/media/releases/2016/p0503-unnecessary-prescriptions.html https://pubmed.ncbi.nlm.nih.gov/33467906/ https://pubmed.ncbi.nlm.nih.gov/30704343/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC67236...

In this episode I give insight on What the gut microbiome is Why it is important to you What are some of the things that the microbiome does for your body References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5392374/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468815/ https://www.frontiersin.org/articles/10.3389/fendo.2020.00025/full https://pubmed.ncbi.nlm.nih.gov/11007336/ https://www.ncbi....

This topic discusses the two extreme thoughts on weight and weight-loss in America. I dive into the problems with each camp, and what you can do to strike a balance between them all. 

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770750/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071271/ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/