The Habyt Podcast

Episode 14 brought to you by coach Zan and coach Morgan. They do a deep dive into a woman's menstrual cycle, including how hormones change in each phase and how you can cycle sync to alleviate some of those not so fun symptoms. Cycle syncing is when you adapt your diet, exercise routine, social calendar, and even important work engagements to the different phases of your monthly menstrual cycl...

Another special guest, Cathy Compeau, joins coaches Zan + Fairlane on this next one! Cathy comes from generations of fad dieting and finally decided to end the vicious cycle. She has been with The Habyt for almost a year and has completely changed her relationship with food for the better! TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Ha...

The Habyt Moms go a little more personal and intimate on today’s podcast. Listen in as Coach Carly, Fairlane and Kristen Craft share their birth stories and how this experience changed their lives for the better. TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is bu...

Special guest, Kayleigh, joins us on episode 11 to chat with coach Morgan and coach Zan. The three gab all about Kayleigh's journey switching from Weight Watchers to The Habyt and how macros have ultimately given her the food freedom she always searched for. Listen in on how The Habyt and tracking macros might be the next program for you! TUNE IN NOW! __________________________________________...

What advice would you give to your younger self? In episode 10, coach Kristen Champagne and coach Fairlane talk about how much they’ve learned during their own personal health journeys and what they’ve learned while coaching other people through theirs. Bottom line: there is so much noise out there. Be careful of where/who you take advice from! TUNE IN NOW! ________________________________________...

Episode 9 is here with coaches Zan. Morgan, and Kristen Craft! They touch on the benefits of nutrient timing including eating breakfast, what you should fuel yourself with before + after your workouts, and the most common questions surrounding dinner time. TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching compan...

Welcome to our tech talk! We’re back to chat all about today’s fitness trackers. Coaches Morgan, Steph & Kristen discuss what trackers they personally have and dive into the most common pros and cons of these gadgets. Plus a peak into their personal goals and exercise routines! TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a...

Coaches Zan and Carly are joined by a special guest, Tatum Westendorf on episode 7! Tatum is a current client with The Habyt and has been working with coach Carly for over a year now. They chat all about Tatum’s “bulking” macro phase; the benefits behind bulking, the mindset shift Tatum had to make + how so few women are willing to enter this type of phase. TUNE IN NOW! ___________________________...

Our macro mamas, coaches Fairlane and Carly, take you through what life is like juggling motherhood and their health. Dive in to hear how they specifically fuel for their training and how prioritizing their health while being a mom is possible! TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made for w...

The burning question: can you have a social life and still see progress with your goals? Coaches Zan, Morgan + Stephanie chat all about their experiences navigating these social waters and what their top tips are for their very own clients. Throw those headphones on and learn how to approach your social life while in pursuit of a healthier lifestyle. TUNE IN NOW! __________________________________...

Special guest, Dietician Katie Chapmon, joins coach Zan and coach Morgan on episode four to chat all about gut + hormone health. Katie chats about how everyone deserves clarity and to feel great physically, mentally, and emotionally. If you know in your gut that things could be better, you’re not wrong! Plus, a special partnership announcement that you won’t want to miss! TUNE IN NOW! ____________...

Episode three brought to you by coach Fairlane, Carly + Stephanie. They cover the most commonly asked questions related to macros and how to track them. Pull up a chair and dive into the macro world to learn how simple tracking your macros can be! TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made fo...

Episode two is here and you got coaches Zan, Morgan and Kristen on the mic! We chat strategies and tips on how to navigate loss of motivation and sticking to your health goals when the weather isn’t quite on your side. Throw those headphones on and listen in on the woes of the winter months and how we coaches cope with the more depressing time of the year. TUNE IN NOW! ____________________________...

Hey there, podcast fam! We're back with a brand-new season, and this time, we're inviting you to pull up a virtual chair and join us for some laid-back girl talk. No scripts, no formalities – just us, the coaches, sharing our personal roses, thorns, and buds from 2023. Grab your favorite cozy spot, a cup of tea, or whatever makes you feel at ease, and come hang out with us while we spill t...

Another season has come and gone! On the finale, Coach Carly chats with Coach Morgan and Coach Kristen ending things on a positive note. Tune in to learn all things confidence-related; what confidence is, how to build it, and how to overcome obstacles that may be holding you back from being unapologetically confident in who YOU are. TUNE IN NOW! ____________________________ *In case you're new...

Hello hello! Episode 9 is being taken over by coaches Kristen, Fairlane and Stephanie! One thing we pride ourselves on here at the Habyt is that our work lives look a lot like our clients so we can really relate to the struggles of what everyone's day to day looks like while in pursuit of your health goals. Listen in on the best tips we coaches have to offer in order to be fit/get fit while wo...

Welcome back everyone! Today, coaches Fairlane, Steph + Carly are talking about At Home Programming! They take a little dive about their home workouts, programming and how they incorporate movement in their daily lives. TUNE IN NOW! ____________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with...

Hello hello everyone! We are back at it again and today we have a very special guest and a current client of coach Fairlane’s, who is absolutely just crushing it:  Amber Lindley. Listen in on her amazing story about how she survived a brain tumor and is now taking back control of her health through macro tracking! TUNE IN NOW! ____________________________ *In case you're new to the show, The H...

Welcome Back! Coach Carly and Coach Stephanie on the mic for episode 6, highlighting another inspirational woman. Mari Johnson came to The Habyt struggling with high blood pressure, high cholesterol, and looking down the barrel of metabolic syndrome. Listen in on how she was able to improve her health from the inside out! TUNE IN NOW! ____________________________ *In case you're new to the sho...

Please give a warm welcome to another rockstar client of ours: Kaylee Brice! Joining in on this episode are coaches Mary and Morgan. The ladies chat all about the challenges that ensue upon entering college. Listen in to hear how Kaylee was able to find her new independence, while also navigating health and fitness in a whole new environment. TUNE IN NOW! ____________________________ *In case you&...

Episode 4 coming at you with coaches Stephanie, Fairlane + Morgan. Whether you are new to macro tracking or a seasoned vet, our goal for all of our clients is to eventually adopt an intuitive eating approach. Listen in on how to make this transition in your health journey! TUNE IN NOW! ____________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made...

The Habyt team is beyond thrilled to introduce you all to someone who has not only transformed her own life but has also inspired countless others along the way! We are honored to have client Julie on the mic today, sharing her inspiring story with our audience. Julie is a remarkable woman who has embarked on an incredible weight loss journey for the past 7 months. Her journey is a true testament...

Welcome back for episode 2! Today you’ve got coach Morgan, Champagne, and Carly on the mic discussing the scale . We talk about this A LOT with our clients because it’s important to discuss how we can break down those negative feelings you have when you weigh yourself and understand the “why” behind the fluctuations you experience.  TUNE IN NOW! ____________________________ *In case you're new...

We’re back and ready to rock season 6! You've got coach Zan and Mary on the mic to kick off our first episode. They do a deep dive into all the foundational habits that are important to establish before you even begin your macro journey. TUNE IN NOW! ____________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program...

The season finale just dropped and it’s one you don’t want to miss! You got coaches Morgan, Kristen + Carly chatting about the different phases they are currently in. By that we mean, deficit, reverse diet, maintenance, or surplus. All three ladies are in different phases and they are here to discuss what they are, why they are in that phase, and the benefits behind each. TUNE IN NOW! ____________...