The Habyt Podcast

Not sure where to start with exercise? You’re not alone! In this episode, Coach Carly and Coach Morgan break down the basics of building a fitness routine, from how many steps to aim for each day, to why lifting weights matters, and how to actually enjoy working out. They also share how they’ve each navigated different life phases like healing from injury and postpartum and how that’s shaped their...

Today, Coach Zan and Coach Fairlane are diving into a super simple tool that can level up your walks, support your bone health, and help you feel like an absolute powerhouse: the weighted vest . Yep. That unassuming piece of gear you might’ve seen at the gym or on your feed? It’s not just for tactical training or hardcore workouts. It’s actually an amazing—and seriously underrated—tool, especially...

Feeling overwhelmed with social outings while counting your macros? In this episode, Carly and Kristen Champagne talk about how to plan around social events and set yourself up for success. Life doesn't stop, even when you think it might be "the right time". We teach you different ways to navigate summer outings and last minute plans! TUNE IN NOW! ______________________________________...

Are BCAAs a scam? Is creatine only for dudes? Are greens powders just expensive compost? In this episode, Coach Fairlane and Coach Kristen break down the real deal behind the most talked-about supplements and give there no-BS take: Overrated or Underrated? The supplement industry isn’t regulated by the FDA (yikes), but we ARE here to help you sort the facts from the fluff. TUNE IN NOW! ___________...

Coach Morgan and Coach Zan are back at it again with a psychology hack that will take your health goals to the next level! They touch on how to build a reward system surrounding your goals and how this approach teaches your brain to engrain certain habits into your routine, bringing you life-long success. TUNE IN NOW! ____________________________________________________ *In case you're new to...

Coach Morgan and Coach Zan bring you episode nine, covering realistic timelines for clients in a deficit or maintenance phase of macro tracking. It’s human nature to want instant gratification, so they are here to emphasize the importance of each phase and why you should be there much longer than you think…or want to. TUNE IN NOW! ____________________________________________________ *In case you&#...

In the latest episode of The Habyt Podcast, Coach Kristen and Coach Morgan dive into the topic of sleep and stress— two things that often go hand in hand. Sleep and stress management are both essential and surprisingly challenging for many people. They open up about their own struggles with getting consistent, quality rest and share the practical strategies that have helped them along the way. As...

Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients. TUNE IN NOW! ___________________________________________________...

Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship with food! Rachel is eating more food than she ever has before and is feeling strong and empowered every day while doing so! TUNE IN NOW! Follow Rachel's journ...

Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health— creatine . Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women , especially for those in perimenopause and beyond. So if you’re in your late 30s, 40s, or 50s and start...

Did you know that taking a diet break can actually improve your ability to achieve your weight loss goals? A diet break for fat loss sounds almost too good to be true, but studies have shown that a slower, steadier approach to dieting creates longer-lasting results. Dive into this episode with Coach Zan and Coach Morgan to learn all about diet breaks and when you should be implementing them!   TUN...

In the latest episode of The Habyt podcast, coaches Morgan and Kristen share their unfiltered hot takes on the health and fitness world. These are just their opinions—nothing too serious—so expect a lighthearted and fun conversation about the trends, fads, and quirks of the industry. If you’re up for some laughs and fresh perspectives, this episode is for you!   TUNE IN NOW! ______________________...

Ever wonder who's the creative force behind The Habyt's social media? Meet Coach Abby! Not only is she our newest part-time coach, but she’s also the mastermind behind our social presence. In this episode, Coach Fairlane and Coach Champagne sit down with Coach Abby to uncover her inspiring journey—from being a competitive figure skater to discovering her passion for fitness, health, and nu...

After a short hiatus in December, its 2025 and The Habyt team is back with season 8! You’ve got almost the whole coaching squad on the mic today talking about the ins & outs of 2024 and what their intentions are for the new year.   TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching company made for women by w...

Join us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast! We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities everything they need to achieve their goals—and beyond! Want to know what this partnership could mean for YOU? Tune in where Zan sits down with Tami, Owner of FHM,...

On Episode 24, Coach Kristen Champagne and Coach Morgan chat with another special guest: Kaitlin Drennen! Kaitlin has been one of our clients who has had not only a tremendous physical transformation, but has experienced an amazing mental transformation when it comes to food and working out. And she did all of this while traveling for work 3/4 weeks a month! We chat about eating more food, mainten...

Coaches Zan, Kristen, and Champagne bring you episode 23, chatting about one of the most underrated forms of activity: walking! Grab your headphones, hop on that walking pad and learn why the power of stepping can take your health journey to the next level!   TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The Habyt is a nutrition coaching com...

In Episode 22, Coaches Morgan, Carly, and Fairlane dive into all the highlights of our recent Habyt coaches' retreat! This episode captures the excitement of finally meeting up face-to-face after 2 years and the energy that came with connecting beyond virtual team meetings. Fairlane, who owns a gym in Philadelphia, was the ultimate host as she welcomed everyone to her space for a couple of wor...

Coach Morgan and coach Zan are back with two special guests: Caitlin Liveratti + Clare Liddell! These two coworkers turned besties have been a part of The Habyt program for some time now. We chat all about how important it is to have the support of your friends while in pursuit of your health goals and how doing the program with friends by their side helped them stay motivated + accountable.   TUN...

The Habyt Moms are back for another episode! This time Coach Fairlane, Kristen and Carly chat about nutrition during the different trimesters of pregnancy and if tracking macros is right for you during this phase of your life. Plus, how they got over the ever changing phases of creating a tiny little human!   TUNE IN NOW! ____________________________________________________ *In case you're new...

Episode 19 explores everything around those buzz words metabolic adaptation . WTF is this and how can you avoid it?! Join Coach Morgan and Coach Champagne for a deep dive into the importance of diet history and how it shapes your metabolism and what metabolic adaptation really means for long-term weight management. They break down why some diets leave you stuck in a cycle of frustration and how to...

It’s Coach Zan + Kristen Craft on today’s episode chatting all about hormones! With their Dutch test results, both coaches were able to gain a complete evaluation of their sex and adrenal hormones, providing answers as to why they were experiencing certain symptoms. Zan + Kristen dive into their personal results and what they have been doing to move more toward hormonal balance!   TUNE IN NOW! ___...

In Episode 17, Coach Champagne, Morgan, and Carly dive into the benefits of having a coach. They explore everything from accountability to time management and budgeting. The coaches at The Habyt understand that signing up for 1:1 coaching can feel daunting, so they break down what to expect, including the different coaching options, what happens on check-in days, and how the tracker works. Don’t m...

Coach Zan is joined by her client, Stephanie Bruno, on this most recent episode drop! Stephanie is not only a mom of three, but she is also an amazing recipe developer (her website is linked below). The two chat all about Steph's life as a mom while in pursuit of her health goals. They also touch on how she manages to stay in control while always being surrounded by food due to her job! TUNE I...

The Habyt Moms are back in episode 15 and are here to talk about the reality of being a mom while also juggling our health goals. The reality of being a mom is that we tend to take care of everyone else and oftentimes forget that we still have to take care of ourselves. We chat about the daily struggles we face as moms, how we have navigated through them throughout the years and how you too can be...