The Habyt Podcast

Life doesn't stop when you're trying to get healthy and neither should your health habits. In this episode, Coach Zan and Coach Fairlane share their experiences navigating major life transitions, from moving to a different city to preparing for an international relocation. They dive into why waiting for the "perfect time" to focus on your health is one of the biggest mistakes peopl...

In this episode, Coach Morgan and Coach Stephanie discuss the difference between being interested in your health goals and being truly committed to them. They dive into why motivation isn't enough, what commitment actually looks like in real life, and the common habits and mindsets they see in clients who achieve lasting success. If you've ever found yourself waiting for the perfect time,...

In this episode, Coach Zan dives into why health shaming happens, why personal growth can make people uncomfortable, and how criticism around food, fitness, and lifestyle choices is often rooted in deeper emotional triggers. She also talks about the difference between balanced health and obsession, how to navigate negative comments without shrinking yourself, and how to pursue your goals with conf...

This week Coach Carly and Coach Stephanie talk about why maintenance is not just the phase after fat loss—it’s a skill you have to practice. Think of maintenance like a muscle: the more you train it, the stronger and more capable it becomes. They discuss why maintenance can feel harder than fat loss, why people often regain when structure disappears, and how building flexible, sustainable habits h...

In this episode, Coach Zan breaks down the Peak-End Rule —a psychological concept that explains why people judge experiences based on the most intense moment and how they end, rather than the full journey. Applied to fat loss, it reveals why so many people feel like diets “didn’t work,” even when they technically did. You’ll learn how overly aggressive approaches create negative “peaks,” how poor...

Between work, kids, and everything else on your plate, staying consistent with nutrition and fitness can feel like a constant reset. In this episode, Coach Fairlane talks about why adherence drops in real life. And how to build a more sustainable approach that fits your schedule, not fight it. TUNE IN NOW! ____________________________________________________ *In case you're new to the show, Th...

In this episode, Coach Zan breaks down how to stay in a calorie deficit without sacrificing your social life or weekends. She walks you through two simple strategies—the Weekend Warrior and the Piggy Bank approach—that help you balance your calories across the week so you can enjoy dinners, drinks, and travel without feeling off track. If you’re stuck in the “start over Monday” cycle, this will he...

You’re tracking. You’re working out. You feel like you’re being consistent. So why aren’t you seeing results? Before you blame your metabolism, your hormones, or your age… this episode might hit a little closer to home. We’re breaking down the difference between consistency and adherence and why they are not the same thing. No shame but just a real, honest look at what actually moves the needle. B...

Coach Zan welcomes Coach Stephanie back to the team after a year and half hiatus! Coach Stephanie shares why she stepped away from coaching for a year and a half after a scary but life-changing wake-up call. From the outside, she was high-achieving and driven. On the inside, her body was stuck in chronic fight-or-flight. What she thought was ambition was actually deep nervous system dysregulation...

In this episode, Coach Zan dives into the subtle ways self-sabotage shows up in your weight loss journey — and why it’s not a discipline problem. If you’ve ever told yourself “I’ll start over Monday” or fallen into the start–stop cycle, this conversation will help you understand what’s really happening beneath the surface. You’ll learn why your brain resists change, how past dieting experiences sh...

High-Protein labels are the newest trend and it is everywhere nowadays, but not all “high-protein” foods are created equal. In this episode, Coach Fairlane breaks down why protein matters, how food marketing plays tricks on us, and a simple math formula you can use in seconds to know whether a product is actually protein-forward or just wearing a wellness label. TUNE IN NOW! ______________________...

Coach Morgan and Coach Champagne continue the conversation from Coach Fairlane’s mini-episode, diving into how to keep your goals alive and thriving this year. They share practical strategies they personally use to set and maintain goals, plus tips for staying realistic, adjusting when life gets in the way, embracing imperfection, building a support system, and riding out inevitable dips in motiva...

We’re kicking off the new year with a mini-pod from Coach Fairlane — and no, this is not another “new year, new me” speech. Because if that mantra actually worked… we’d all be walking into February with 6-pack abs, perfect routines, and unlimited motivation. And yet… here we are. In this episode, Fairlane talks about why goals don’t stick and it has nothing to do with discipline, willpower, or “wa...

We end 2025 with this final message: Taking a few days off doesn’t break your progress, but getting back on track actually makes your brain stronger. In this episode, Coach Zan breaks down the neuroscience behind returning to your routine, how it rebuilds discipline, resets dopamine, and reinforces your identity. You’ll learn why consistency isn’t about perfection, why habits are more resilient th...

In this week’s episode, Coach Morgan sits down with Jessi, a Habyt client who has achieved incredible results on her health journey by losing over 60 pounds with the support of coaching and GLP-1 medication. Jessi shares her honest story, from her first round with The Habyt to coming back stronger, building strength through weightlifting, and learning how to fuel her body while on a GLP-1. They di...

In this week’s episode, The Habyt Coaches and clients come together for an open, honest conversation about navigating the upcoming holiday season while staying committed to personal health goals. They talk through the real-life challenges of family gatherings, busy schedules, endless treats, and share practical tips and mindset shifts to help you enjoy the season without losing momentum. From mind...

Today, Coach Zan and Coach Morgan are diving into a topic that every woman should know more about: daily vitamins. This isn’t just another “take your multivitamin” conversation. They break down which vitamins women actually need, why they matter, and the best times to take them for maximum absorption. With the right vitamin regimen, your energy will increase, your hormones become balanced, your sk...

Today, Coach Morgan and Coach Zan dive into something that affects millions of people, but often goes undiscussed and that is seasonal depression , also known as Seasonal Affective Disorder , or SAD for short. If you’ve been feeling more tired, unmotivated, or just... off as the seasons change, this episode is definitely for you. We are here to break down what SAD is, why it happens, and most impo...

In this episode, Coach Fairlane brings in a special guest and longtime Habyt client: Liv from @liv.gives.tips.  A working mom of three who’s spent the past year completely transforming her body, mindset, and relationship with food. We talk about her diet history, how macros finally clicked , and how strength training has changed the way she shows up in every part of her life. Plus some extra tips...

This week we have a special guest, Madelyn, who has been a client for over a year; she’s here to tell us her secret to how she’s been consistent for so long! She and Coach Carly chat macro phases, why they’re important, and why these phases can be YOUR secret tool too! After struggling with her weight for over 10 years, Madelyn dove head first into tracking macros at 4 months postpartum with her t...

Have you ever noticed how an intense craving, frustration, or emotional urge feels all-consuming—only to fade just moments later? In this episode, Coach Zan dives into the 90-Second Rule , a powerful psychological tool that can transform the way you approach weight loss and emotional eating. You’ll learn the science behind how emotions naturally peak and pass in just a minute and a half, and why m...

Have you ever felt like what used to work for your body in your 20s or 30s suddenly doesn’t anymore? Maybe you’re eating ‘healthy,’ hitting the gym, but the scale won’t budge… or worse, your body feels like it’s fighting against you. If you’re in your 40s or even late 30s, chances are you’re in perimenopause — and your hormones are shifting in a way that absolutely changes how your body responds t...

Everyone’s had a funny or downright embarrassing moment at the gym. In this episode, Coach Morgan and Coach Champagne swap hilarious workout fails, awkward encounters, and surprising wins that kept them going. It’s real, it’s relatable, and a reminder that we all have those silly moments, so don’t let them stop you from showing up. From laugh out loud stories to surprisingly inspiring lessons, thi...

Are fitness trackers worth the investment—or are they just fancy step counters? In this episode, Coach Fairlane and Coach Kristen compare two of the most talked-about wearables: the Whoop Strap and the Oura Ring . They break down the features, pros and cons, and how they’ve actually used (and sometimes ignored) the data in real life. Whether you're optimizing recovery, curious about HRV, or ju...

Today Coach Zan and Coach Carly are going back to the basics—but don’t let the word “basic” fool you. This is one of the most important foundations to understand if you're trying to change your body, boost your energy, or make food choices that actually support your goals. We’re talking macronutrients —or “macros” for short. What they are, why each one matters, and how learning to track them c...