The Habit Coach with Ashdin Doctor

In the second installment of The Habit Coach Podcast's guest episode series, Ashdin Doctor engages in further conversation with Kristen Butler, the CEO of Power of Positivity. Together, they delve into the topics of comfort zones and complacency zones, exploring the different ways in which these zones can be perceived, and how they can be categorized into positive and negative. Know more about Kri...

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being in an argument. In addition to this, he mentions how practising gyaan mudra helps you remain calm, why dismantling the argument into logic helps and more.  Send yo...

In times, when most individuals happen to sense negativity around them, this episode of The Habit Coach podcast with Ashdin Doctor, will help you overcome it.  Joining Ashdin this week is Kristen Butler, CEO of Power of Positivity.  Kristen Butler who is the brain behind Power of Positivity, started this because she had completely transformed her life by using the power of positive thinking. So mu...

In this episode of The Habit Podcast, Ashdin explains the reasons why many people deal with dry eyes and how to pamper them with quick and easy habits.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the full video episodes of  The Habit Coach Podcast with Ashdin Doctor  on the YouTube channel. You can also c...

In this episode of Know Your Coach of The Habit Coach Podcast, Ashdin gives out the meaning of his name. He further adds why everyone around us is so particular about their name, whereas it is one of the things in our lives, that was given to us by others.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the f...

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit.  The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more.  Know more about Sohrab Khushrushahi on Instagram @...

In this episode of The Habit Coach podcast Ashdin answers yet another listener's question. In this Hot Seat series, he was asked by a listener, "I recently found out my spouse was cheating on me for past 10 months. Now my partner is asking for forgiveness and wants our marriage to work. I am thinking if giving of a chance as we have baby. But I can’t trust my spouse anymore as he was caught and no...

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more.  He speaks about his journey from being a lawyer to a fitness advocate. He...

Narcissism is an epidemic; as per reports, this personality trait was recorded in 12% of the population in 1963 which grew to almost 80% in 1992 among adolescents.  In the last week's episode of The Habit Coach podcast, Ashdin shared tips on how to deal with Narcissists, this week he asks us to watch out for personality traits if we are a narcissist. He further shares 2 ways to find out if you are...

On World Health Day, Ashdin shares his definition of health & wellness, according to him both these terms are beyond hitting the gym and developing that chiseled body. Furthermore, he shares that wellness is vitality, and how it varies from person to person. However, in the current time, lack of vitality has affected our day-to-day process of making choices.  So, in this episode of Know Your C...

In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more.  Know more about Harshil Karia on Instagram @ harshiljkaria and Aayush Anand @ aayushmisfiit  Check out Ashdin's...

In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life. He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat...

Joining Ashdin Doctor on this episode of The Habit Coach podcast are Co-founder of Level Supermind, Harshil Karia and Aayush Anand. The duo talks about their start up that deals with working of the mind, measuring mind's activities, importance of chanting, Mantra meditation practices, techniques to increase the power of mind and a lot more.  Know more about Harshil Karia on Instagram @ harshiljkar...

In this episode of The Habit Coach, Ashdin Doctor narrates a story to help us understand what is narcissism, how to identify and handle a narcissist in our life. In addition to this, he also helps us understand to watch out for traits in us if we are the one.   Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Yo...

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the full v...

In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle.  ...

In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, "Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, I'm dissatisfied. I don't really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how t...

In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyone's life, 'Trust'. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. one's ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do,...

In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest.   Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coa...

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask open-ended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well.  Check out Ashdin's...

How to choose between term insurance and life insurance. What are the things one needs to insure? Tune into this episode of The Habit Coach podcast as Ashdin Doctor talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about managing finance, investing money in different instruments such as fixed deposits, what is a nest egg, short-mid and long-term financial investments.   Know mo...

It is often observed that many people struggle with accepting changes at different phases in their life. In this episode of The Habit Coach podcast, Ashdin Doctor answers a listener's question about how to develop the habit of acceptance in life. Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on thi...

Join Ashdin Doctor on The Habit Coach as he talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about financial literacy, developing risk appetite, learning how to start saving, creating emergency funds and side effects of bad financial decisions. Know more about Sayali and her venture on Instagram: @ fincocktail Check out Ashdin's Book: Change your Habits, Change your Life   Sen...

In this episode of The Habit Coach, Ashdin Doctor speaks about how one can reap the benefits of a disciplined life. He begins with the various meanings of the word 'Discipline' and how it can implement in our life.    Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Sea...

In our Know Your Coach series of The Habit Coach podcast, Ashdin Doctor shares how he handles competition in his life. He begins by explaining how to choose your race, whether it is really necessary to compete every time and how not to let the competition affect you mentally as well as physically.  Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor...