The Habit Coach with Ashdin Doctor

In the latest installment of The Habit Coach podcast, Ashdin Doctor carries on his intriguing discussion with Sagar Amlani, the CEO of Zapro Consultants, following a captivating episode centred around decision-making and navigating crossroads. In this particular segment, Sagar delves into the key components of fostering a productive mindset. He highlights three fundamental principles: critical thi...

This week on The Habit Coach podcast, we have Sirajuddin in the hot seatwho wants to know how to effectively establish and accomplish goals. In response, Ashdin advises that when setting goals, it is essential to narrow them down and clearly define them. Furthermore, it is important to recognize that different stages of life entail distinct missions, and it is crucial to understand the purpose beh...

Join Ashdin on this enlightening episode of The Habit Coach Podcast as he delves into the art of decision-making when faced with life-altering crossroads. Accompanying him is Sagar Amlani, the CEO & Productivity Explorer of Zapro Consultants. Sagar shares his personal journey from growing up in Mumbai to embarking on a transformative quest overseas for further education and subsequently helpin...

In this episode of The Habit Coach With Ashdin Doctor, he explains that we all possess willpower, and by making slight adjustments to our habits, we can effectively incorporate it into our lives. He suggests three habits to adopt: making self-promises, occasionally challenging ourselves to try new things, and reducing stress. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know...

If you're curious about how successful mentors reach the pinnacle of their field and whether they have more hours in a day, then you must listen to this episode of The Habit Coach podcast. Hosted by Ashdin Doctor, who has achieved numerous accomplishments in his professional life, shares insights into his daily routine. So tune in to discover how high achievers stay organized, focused, and achieve...

In the second segment of The Habit Coach podcast, Ashdin delves deeper into his discussion with Hypnotherapist Kavyal Sedanni. They explore the significance of hypnotherapy in relationships, establishing healthy boundaries, fostering a secure environment for partners, and more. Further, Kavyal also shares the 5 healing habits she thoroughly believes in. Reach out to Kavyal Sedanni on Instagram: @...

In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more. Link to the Tabata workout video: https://youtu.be/xMeEmlU...

Curious about hypnotherapy and its effects on the human mind? Look no further! In this enlightening episode of The Habit Coach podcast, our host Ashdin Doctor engages in a captivating discussion with Hypnotherapist Kavyal Sedanni. Get ready to explore the depths of this therapeutic practice as she dispels common misconceptions and sheds light on its inner workings. They delve into the intricacies...

In this episode of The Habit Coach podcast with Ashdin Doctor, he provides effective strategies to protect yourself from energy vampires, which are individuals that leave you feeling exhausted and depleted after interacting with them. If you have encountered such people, then you are familiar with the negative impact they can have on your well-being. Ashdin Doctor discusses three practical techniq...

In a recent episode of The Habit Coach with Ashdin Doctor, he shared his strategies for managing ideas and knowledge, as well as his approach to decide on his next focus in life. With a plethora of techniques at his disposal, Ashdin recommends exploring different mediums to gather knowledge, such as books, videos, audiobooks, and more. He stresses the importance of following a structured learning...

In the episode of The Habit Coach with Ashdin Doctor, Dr. Rashmi Shetty, Founder of Ra Skin & Aesthetics, talks about ageing and society's perspective towards it. Further in her conversation she shares ageing totally depends on one's mental and emotional state. Reach out to Dr. Rashmi Shetty on Instagram: @ drrashmishettyra Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Kno...

In this episode of The Habit Coach, we have Sakshi Sehgal in the hot seat, she asks," Why am I so average? I have been reading about and listening about creating your personal brand, being recognized for your work and have spent a lot of time on introspecting about what is unique about me. I realised that I am average in everything I do. I have a great job, I am doing well for myself but I end up...

In this episode of The Habit Coach Podcast, Ashdin Doctor had a discussion with Dr. Rashmi Shetty, the founder of Ra Skin & Aesthetics. Their conversation was filled with Dr. Shetty sharing her thoughts on beauty, highlighting how Indians are fortunate to possess stunning facial features, and recommending cold-pressed coconut oil as a versatile ingredient for various daily routines. In additio...

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, you can gradually shift your thought patterns towards a more positive outlook. Send your questions to Ashdin Doctor for...

In this episode of The Habit Coach podcast, Ashdin discusses his approach to handling emotional distress caused by others. He advises that it's crucial to verify the truthfulness of people's statements that have caused us pain and accept them if they're true. Additionally, he suggests identifying the motives or objectives of individuals who aim to hurt us before determining whether they deserve ou...

In the latest episode of The Habit Coach podcast, Ashdin delves deeper into his discussion with Doug Dane, the founder and head mentor of My Mentoring Centre. Doug shares that while some individuals may subscribe to the "Fake It Till You Make It" mentality, he believes that one's identity undergoes continuous development through life experiences. Furthermore, he emphasizes that one's identity can...

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these n...

On The Habit Coach Podcast, Ashdin welcomes Doug Dane, the Founder and Head Mentor of My Mentoring Centre, to explore the topic of identity formation. The conversation delves into the various elements that contribute to an individual's sense of self, including internal and external factors, and highlights the significant role that external factors play in shaping identity. They also speak about hi...

In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring y...

In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus. Here's the link to our last episode which serves as an ultimate guide to avoiding burnout .  Send your questions...

In this episode of The Habit Coach podcast, Ashdin Doctor carries on his discussion with Samarth Chitta, who expresses his enthusiasm for his upcoming vacation to Japan. Ashdin also shares some interesting stories with him about when he visited Japan, followed by Samarth talking about his approach to handle feedback and criticism about his podcast. Find Samarth at ( https://kidacity.club/ ) Check...

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it. He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this...

They say one must catch 'em young. And here we have a podcaster, YouTube, and author of 2 books- Samarth Chitta, and he is just 11 years old. Samarth is a podcaster and author from Bengaluru India. He is a student of Grade 5 at The International School of Bangalore (TISB). One of the few child podcasters from India, he started his journey through a Good News show on Youtube when he was 3 years old...

The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can help individuals reduce stress levels and increase creativity. Allowing our minds to slow down and observe, creates a spac...

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin explains different types of attachments, what it means to him and how to manage them, which leads to a happier & healthier life.  Check out Ashdin's Book: Change your Habits, Change your Life   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You...