The Habit Coach with Ashdin Doctor

Ashdin Doctor delves into the concept of "Meditation Munching" and its advantages in this particular episode of The Habit Coach podcast. As usual, he also imparts various techniques to engage in the practice of Meditation Munching. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes...

Join Ashdin Doctor on The Habit Coach as he chats with actress Sumona Chakravarti. Known for her work in the hit TV comedy show, The Kapil Sharma Show, Sumona opens up about her passion for acting. She credits a film starring Aamir Khan, followed by various small acting projects, for igniting her love for the craft. Sumona also discusses her preference for setting boundaries, given her inclination...

Will you be disappear for six months? Most of you would answer no. However, what if we told you that just 30 minutes of daily disappearance can significantly improve your life? In this episode of The Habit Coach podcast, Ashdin Doctor explains how dedicating a mere half-hour from your busy schedule every day can lead to a better life through four simple steps. Going ahead we will meet you thrice a...

In this episode of The Habit Coach podcast, Ashdin recounts an incident where he experienced online trolling, and he goes on to provide practical advice on how to maintain emotional resilience in the face of such negativity. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of  Th...

Join us on The Habit Coach Podcast as Ashdin Doctor hosts Dr. Madhu Chopra, a multi-talented individual who excels in various roles. Formerly an ENT specialist, she has now ventured into the captivating world of beauty and wellness with Studio Aesthetique. Notably, she is also the co-founder of Purple Pebble Pictures, a movie production company established in collaboration with her daughter, the r...

Are you constantly engaged in conflicts and disputes with others? If so, you must tune in to this episode of The Habit Coach podcast with Ashdin Doctor. Discover three effective habits shared by Ashdin that will empower you to triumph in any confrontation, and even preemptively secure victory before the battle begins. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on Yo...

Tune in to this episode of The Habit Coach podcast as Ashdin Doctor shares some effective techniques to improve your memory and boost it to another level. He shares 3 habits - Brain-derived neurotrophic factor (BDNF), creating a memory palace and funny association to remember things better.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all aud...

Understand what is low-tox living as actress Megha Gupta delves into conscious decision-making and reducing toxins in this episode of The Habit Coach podcast with Ashdin Doctor. Join them as they discuss the connection between low tox living and the sense of hearing, taste, sight, touch and smell. Gain valuable insights on nurturing a healthy mindset, incorporating affirmations, and understanding...

Brain fog can be a frustrating experience, making it difficult to concentrate, think clearly, and remember important information. Fortunately, this episode of The Habit Coach podcast with Ashdin Doctor suggests effective habits you can adopt to improve your brain health and combat brain fog.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all au...

Arnold Schwarzenegger, who doesn't admire him. Join Ashdin on The Habit Coach as he unravels the profound wisdom passed down by Arnold's father, leading to his remarkable success. Tune into this episode.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of  The Habit Coach-Awesom...

Tune in to the latest episode of The Habit Coach With Ashdin Doctor as we delve into the theme of evolution with our first guest, actress Juhi Parmar. Known for her TV serial Kumkum, Juhi Parmar opens up about her personal journey of growth and transformation. She discusses various milestones in her professional and personal life, including embracing motherhood, transitioning from fiction to non-f...

Welcome back after a refreshing break! The Habit Coach With Ashdin Doctor has undergone an exciting transformation. Moving forward, our host, Ashdin, will be your guide in evolving and reaching your goals, elevating your life to new heights. In this episode, Ashdin delves into the strategies employed by renowned personalities like Elon Musk, Madonna, Shah Rukh Khan, and others to consistently surp...

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. Did you know that the tomato is not native to Italy? In this episode, Ashdin talks about the Pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using six simple steps to boost your productivity.  Send your questions to...

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin discusses how one needs to actually start doing things “right now” in other words, taking the step, and putting things into action if one needs to embrace change and progress in life.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach...

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Y...

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. In this episode, Ashdin talks about the habit of active reading, how we are not completely focused and what one should do to be more active and focused while reading. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) Y...

After reaching the milestone of 1000 episodes, The Habit Coach presents a retrospective of our top episodes. Let's commence with an insightful exploration of crafting a remarkable first impression. Ashdin Doctor shares three pivotal factors that significantly contribute to forming a lasting first impression: Clothes & Grooming, Posture, and Facial Expression. To excel in these areas, listen to...

A significant achievement as The Habit Coach Podcast with Ashdin Doctor reaches its 1000th episode. Adding to the excitement, actor-entrepreneur Kunal Kapoor joins as a special guest. During his conversation with Ashdin, Kunal reveals his early entrepreneurial endeavours, which began at the age of 14 and resulted in considerable success. Additionally, he shares how receiving offers for advertiseme...

Here is Ashdin's guidance on nurturing the habit of stillness amidst chaos in this enlightening episode of The Habit Coach. He emphasizes the importance of calming the reactive mind, practising selective communication, and achieving physical stillness. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the full v...

In this episode of the "Know Your Coach" series on The Habit Coach, Ashdin reveals his strategies for maintaining habits while travelling. He discusses three anchoring habits that he adheres to, explains his post-travel routine, and emphasizes enjoying to the fullest while on a vacation. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach...

In this episode of The Habit Coach podcast, Ashdin continues his conversation with actress Rakul Preet Singh. They delve into her journey towards physical well-being, reminiscing about her initial training for Miss India and her father's pivotal role as her trainer. Moreover, Rakul emphasizes the intricate nature of the human body, highlighting its remarkable ability to heal as a unique superpower...

In this episode of The Habit Coach podcast's "Hot Seat" series, Ashdin provides three easy methods for declining junk food when it is offered by someone. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin...

This episode of The Habit Coach with Ashdin Doctor was graced by one of the most celebrated actresses in the cinematic industry, Rakul Preet Singh. This episode revolves around her experience entering the glamorous world, emphasizing her commitment to discipline. While aspiring to act, she also had a backup plan of pursuing an MBA in fashion. In addition to this, she meticulously planned her life...

Don't we all desire that flawless Jawline? This episode of The Habit Coach podcast with Ashdin Doctor will bring you closer to achieving this aspiration. Ashdin reveals three simple habits that can assist in attaining a perfect jawline. The initial habit involves incorporating tough foods into your diet, the second habit emphasizes proper nasal breathing, and the third habit advocates for practisi...

In the "Know Your Coach" series of The Habit Coach podcast, Ashdin reveals his approach to nurturing and incorporating new habits. Further for his audience, he provides three straightforward and practical habits they can readily adopt into their own lives. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: ( Habit Coach Hot Seat  ) You can watch the fu...