The Habit Coach with Ashdin Doctor

In this episode of The Habit Coach podcast, Ashdin Doctor explores the "Divide and Conquer" strategy, drawing from historical examples and its application in modern life. Learn how to break down daunting challenges into manageable tasks for effective problem-solving. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. Y...

In this episode of The Habit Coach podcast, Ashdin Doctor explains the art of recognizing, embracing, and effectively communicating our emotions. He sheds light on the detrimental consequences of repressing our feelings and explores how the act of expression can significantly enhance our overall quality of life. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube...

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming passion, leading to global recognition. Despite being born and raised in a family entrenched in the cin...

In today’s episode of The Habit Coach podcast, Ashdin discusses 3 things that we do every day, that are damaging our brain health and what are some habits we can incorporate into our lives to prevent them. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of  The Habit Coach-Aweso...

Throughout history, smoke signals served as a vital communication method. For instance, Chinese soldiers employed them to signify danger along the country's borders. Over time, numerous communication avenues were developed. However, alongside its benefits, this evolution also introduced drawbacks, such as communication fatigue or burnout. In this episode of The Habit Coach, Ashdin Doctor draws our...

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Dr. Vignesh Devraj, Founder of Sitaram Beach Retreat. They delve into the realm of aesthetics, discussing essential hair and skin care and Ayurveda's perspectives on these aspects. With a focus on seven foundational elements, they addressed various challenges that individuals encounter—some stemming from climatic shifts and others fro...

While we drift into slumber, our body undertakes an automatic temperature adjustment that resonates even on our skin. In this episode of The Habit Coach podcast, as Ashdin unveils humanity's historical sleep patterns and their evolution. In the days of yore, a consistent sleep routine was a norm, but the paradigm shifted with the advent of the light bulb. Humanity's wakefulness extended, ushering...

Numerous studies consistently reveal a fascinating preference in human behavior. When confronted with the option to convey positive or negative news, individuals predominantly opt to deliver the unfavourable information first. This approach eliminates the immediate distress, subsequently concluding on an affirmative note with the good news. In contrast, those delivering the news usually choose to...

In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Aditya Gupta, the visionary Founder of The Rug Republic, an accomplished Mountaineer, Author, and captivating TEDx speaker. Gupta delves into his early introduction to exhilarating treks, recounting his inaugural 1987 expedition to the Pindari glaciers. His narrative expands to encompass a myriad of expeditions, ranging from sn...

Predatory animals, as well as humans, are susceptible to the confusion effect during their pursuits. Predators targeting a group of prey often experience reduced success rates compared to when they focus on a single target at a time. In this episode of The Habit Coach, Asdin Doctor explain how in our own lives, we sometimes amass a multitude of goals, leading to a loss of focus and the manifestati...

With a staggering 156 diet types listed on Wikipedia, selecting the ideal one can be perplexing. From religious to weight loss diets, fads, and more, the choices abound, often leading to misguided decisions. In this episode of The Habit Coach podcast, Ashdin Doctor delves into the realm of diets, drawing from his personal experimentation with 20 diverse plans. From Low-Fat to Carnivore, he explore...

We often come across the terms 'Influence' and 'Influencers' in today's world. In our recent episode, we delved into the role that influence plays in our lives. In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Zoe Chance, a distinguished professor from Yale and an accomplished author. Zoe takes us on a journey through her personal experience with influence, tracing it back to...

Ever contemplated the connection between delectable pizzas and our comfort zones? Intrigued? In this episode of The Habit Coach podcast, Ashdin Doctor elucidates the advantages of opting to expand our comfort zones rather than abruptly shattering them, leading to reduced stress. He shares some uncomplicated habits that facilitate the gradual expansion of our comfort zones, ultimately enhancing our...

The term "Ego" originates from Latin and signifies the concept of 'I'. In this episode of The Habit Coach podcast, Ashdin talks about our ego. Ego constitutes a pivotal facet of our existence. Regrettably, the adverse manifestations of ego, such as entitlement and arrogance, possess the potential to undermine our interpersonal connections. Additionally, Ashdin underscores that an ego-driven by com...

Justin Frandson, the founder of Athleticism.com and EMFRocks.com, engages in a conversation with Ashdin Doctor on The Habit Coach podcast. Their conversation revolves around the impact of Electromagnetic Frequency (EMF) on the human body. The discussion kicks off with Justin providing a comprehensive explanation of EMF, delineating between Native and Non-Native types, and delving into both their p...

In this episode of The Habit Coach podcast, Ashdin delves into the significant role that places and locations play in the formation of habits and the maintenance of consistency. Explore how your surroundings intricately influence the habits you develop and the extent to which you uphold them over time.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well a...

In this episode of The Habit Coach podcast, Ashdin suggests five habits that individuals can incorporate into their daily lives to mitigate the potential effects of electromagnetic radiation/frequency exposure. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of  The Habit Coach-...

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a captivating conversation with Chinmay Prabhu, a remarkable Speed Cuber. Chinmay shares his journey of falling in love with this fascinating sport, captivating the world's attention with his extraordinary world records, and the relentless motivation that drove him to push the boundaries with each achievement. Among his impressiv...

In this episode of The Habit Coach Podcast, Ashdin delves into the concept of 'Emotions' and explores techniques for fostering emotional maturity. Further explaining how to develop emotional maturity in ourselves, comprehend those in our social circle, and enhance our overall understanding. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audi...

In this episode of The Habit Coach Podcast, Ashdin inquires how many of us have experimented with astrology, numerology, tarot card reading, and similar techniques in our quest for knowledge about the future. He goes on to suggest the integration of these practices, collectively known as Divination, into our daily lives, offering both spiritual and logical benefits. Going ahead we will meet you th...

In this episode of The Habit Coach Podcast, Ashdin engages in a discussion with Neha Ranglani, an Integrative Health Coach. They explore topics such as gut health, the fascinating daily functions of our body, significance of self-care and relaxation, among other subjects. Additionally, Neha introduces a novel technique called the "Ultradian Rhythm break" to boost our energy levels and productivity...

In this episode of The Habit Coach podcast, Ashdin Doctor raises an important question: Are you a social chameleon? The common tendency to blend in with those around us can lead to losing touch with our authentic selves. If you find yourself relating to being a social chameleon, this episode becomes a compelling must-listen, as it promises to guide you on a journey of self-discovery. Going ahead w...

In Japan, people have embraced various concepts to lead long, joyful, and healthy lives. Ashdin reveals three intriguing secrets about their mindful eating habits in this episode of The Habit Coach podcast. These secrets revolve around incorporating straightforward yet powerful habits into their daily routines. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube a...

On this episode of The Habit Coach podcast, Ashdin Doctor engages in a discussion with Avdhoot Sherkar, a Book-Tuber. Avdhoot's journey of developing a deep passion for books is truly extraordinary. Throughout their conversation, he imparts valuable habits for novice readers, strategies for avid readers to maintain their reading habits and enthusiastically recommends his personal favourite books t...

In this episode of The Habit Coach podcast, Ashdin Doctor discusses the importance of cultivating habits and maintaining them with patience.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's L...