The Habit Coach with Ashdin Doctor

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with producer-director Goldie Behl. Their discussion delves into Goldie's early experiences in the movie industry and the evolution of his career, spanning from films to television and web series, as well as various other streams of entertainment. Goldie sheds light on the transformative changes within the cinemati...

Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in order to maintain momentum and prevent the disrup...

In this episode of The Habit Coach, Ashdin Doctor takes us back in time, when people began consuming tea in different parts of the world in different ways. Further suggests how can one make tea drinking a healthy habit by opting for green tea. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of  The H...

In this episode of The Habit Coach Podcast with Ashdin Doctor, Ashwin Bhadri CEO of Equinox Labs opens up about his journey as a serial entrepreneur. He delves into his initial foray into entrepreneurship, his stint in a family business, and the eventual leap into launching his own venture. According to Ashwin, successful collaboration with individuals hinges on their inherent determination, with...

In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt the habitual pattern, and 3) Make it more challen...

In this episode of The Habit Coach podcast, Ashdin shares ways to initiate a habit reboot step by step in our daily lives to enhance our overall quality of life. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Lin...

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her profound interest in yoga and, in turn, inspired her to excel in the practice. Moreover, Mirabelle's journey is marked by he...

In this episode of The Habit Coach podcast, Ashdin discusses the importance of smiling at strangers as a simple yet powerful way to establish human connections, create a sense of care, and potentially save lives, emphasizing the profound impact of this non-verbal expression in a digital age. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms...

In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and w...

In this episode of The Habit Coach podcast with Ashdin Doctor, he explore the topic of vulnerability. He hosts poet and author, Nicholas Jordan Moore, where they spoke about the Power of Vulnerability, how to explores the concept of vulnerability and its profound impact on our lives. In this insightful narrative, he shares his personal journey of cultivating vulnerability, underscoring the notion...

In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alone but with the option for company.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTu...

In this episode of The Habit Coach podcast, Ashdin emphasizes the transformative power of taking immediate action to enhance one's life. He underscores that rather than merely deciding to start a particular endeavor, commencing it right away is the more effective approach. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platfo...

In this episode of The Habit Coach podcast, Ashdin hosts Gabe Jaramillo, Tennis Coach & Author. Gabe hails from a high-performance athletic household, shaped by his mother's role as an Olympic swimming coach. This upbringing instilled in him a deep dedication to a disciplined lifestyle, making coaching an integral part of his identity. However, he clarifies, "I didn't coach those players; I ma...

In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests placing the phone away from the bed, forcing you to get up to turn off the alarm and immediately splashing water on your fac...

In this episode of The Habit Coach podcast, Ashdin Doctor encourages us to make mindful and well-informed decisions when it comes to our dietary choices. He emphasizes the importance of carefully selecting the foods and beverages we consume, guided by a comprehensive understanding of their nutritional content, health implications, and the potential benefits or risks associated with our dietary hab...

In this episode of The Habit Coach podcast, Ashdin is joined by the renowned TV actress, Pooja Gor. She candidly discusses her remarkable journey from television to films, advertisements, and the world of OTT. Pooja shares her inspiring story of rising from a middle-class background in Ahmedabad, with no prior acting connections, and how she secured her first acting opportunity with unwavering sup...

In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomenon, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need.  Going ahead we will meet you thrice a week- Monday, Wed...

In this episode of The Habit Coach podcast, Ashdin discusses the techniques of active reading, highlighting the challenges of maintaining complete focus and offering different ways on how to enhance one's attentiveness and concentration while engaged in reading. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You ca...

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Sohini Rohra, Counselling Psychologist & Mrs India Earth 2023. She spoke about her journey encompassing both her roles as a counselling psychologist and a participant in a beauty pageant. She delves into her academic pursuits, which include a postgraduate diploma and a master's in Counseling Psychology. Exploring the intricacies o...

In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked...

In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has the potential to change your emotional state instantly and how others perceive you. Try it before impo...

In this episode of The Habit Coach, we have the privilege of hosting Siddharth Warrier, a renowned Neurologist who has garnered immense popularity on Instagram for his insightful content. Join Ashdin Doctor in this conversation with Siddharth as they delve into the fascinating link between the human brain and our habits. Their discussion spans topics such as habit formation in humans, the early de...

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review...

In this episode of The Habit Coach Podcast, Ashdin Doctor discusses the challenge of falling asleep and the impact of a restless mind on sleep quality. He emphasizes that many struggle with racing thoughts and restlessness when trying to sleep, which can lead to negative thoughts and sleeplessness. To combat this, he suggests creating a "sleep primer," a specific calming mental image or dream, lik...

In this episode of The Habit Coach podcast, Ashdin welcomes Gautam Ganglani, CEO of Right Selection Speakers & Author. During their conversation, they delve into the art of building relationships, both in personal and professional spheres. Gautam shares insights on the habits he has adopted from renowned speakers when it comes to fostering connections. Additionally, they explore the habits he...