The Habit Coach with Ashdin Doctor

In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead, making the pursuit of success both enjoyable and purposeful. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's...

In this episode of The Habit Coach, Ashdin Doctor sits down with Dr. Vikas Agarwal, Asia's foremost ENT surgeon, to discuss the harrowing reality of sleep apnea. Dr. Vikas  shedding light on its potential impact on health, mood, and vitality. The conversation delves into the rising awareness of sleep apnea, heightened by the recent passing of the legendary Bappi Lahiri. Join them as they navigate...

Step into an insightful episode of The Habit Coach, where Ashdin Doctor sheds light on the crucial importance of working efficiently and effectively. Discover the keys to mastering the art of Precrastination as Ashdin shares valuable methods that will elevate your productivity. Join us for a compelling conversation that unravels the secrets to excellence in task execution, providing practical stra...

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic...

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. They tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal development, the duo provides profound insights. They also delve into the role of societal awareness. Tune in for a thought-provoking discussion that guides you towards clarity and wisd...

In a delightful episode of The Habit Coach, Ashdin Doctor unravels the transformative power of celebrating small victories and relishing the joy of task completion. Discover the profound impact of incorporating this habit into your daily routine as Ashdin guides you through the journey of finding greater joy and efficiency in completing tasks, no matter how small. Tune in and celebrate the accompl...

In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling awareness and focus. Discover valuable strategies to combat distraction as Ashdin shares engaging games designed to enhance your focus on the people around you. Don't miss out on the keys t...

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani as they explores the moon's profound impact on the body, mind, and soul, intricately connecting it to the five elements. Through insightful discussions, Bhavesh unveils the interplay of these elements and their significant influence. Join us for a captivating conversation that seamlessly harmonizes ancient wisdom with...

Step into a transformative episode of The Habit Coach podcast with Ashdin Doctor. As he explores the pivotal concept of prioritizing oneself and the crucial role of intentional thinking, backed by relatable examples. Join Ashdin as he guides you through empowering insights, providing the tools you need to prioritize self-care and build a foundation for positive and sustainable habits. Tune in for...

In this episode of The Habit Coach podcast, Ashdin Doctor tackles the common dilemma of choosing the right influencer from lot of options. Confronting the challenge head-on, Ashdin introduces a straightforward solution with four questions designed to navigate the influencer landscape. Tune in to this episode and let Ashdin's curated questions be your compass, simplifying the process and helping yo...

In this Episode of The Habit Coach, Ashdin Doctor welcomes Saahil Mehta, an esteemed Mountaineer and author of "Break Free." In this engaging conversation, Saahil shares a transformative experience with a doctor that became the catalyst for embracing discipline and fulfillment. The episode explores the profound impact of vulnerability on personal growth. Join us on The Habit Coach podcast to unrav...

In this episode of The Habit Coach podcast, Ashdin suggests a simple habit to  notice when and where you use swear words, then pause and think of more impactful alternatives. It's a quick way to improve communication and stop using cuss words when one loses their calm.  We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the fu...

A recent discussion on working styles mentioned by Infosys founder Narayan Murthy of a 70-hour workweek hit the headlines. In this episode of The Habit Coach podcast, Ashdin promoted efficiency over long hours, proposing that focused work for about 6 hours a day is often sufficient. Imagine completing tasks in a shorter timeframe, leaving more time for personal pursuits and a better work-life bala...

You won't believe how Priyanka Chopra Jonas found herself on the path to the beauty pageant world! In this interview with Ashdin Doctor on The Habit Coach Podcast, Dr. Madhu Chopra, Priyanka's mother, spills the beans on the comical sequence of events that led to her daughter's unexpected participation. You can follow Dr. Madhu Chopra on Instagram   Going ahead we will meet you thrice a week- Mond...

Guiding someone through life is a profound act, yet recognizing the opportune moment to allow them to navigate their own path is an invaluable lesson. Join Ashdin in this episode of The Habit Coach as he delves into the essential qualities of an effective guide. Through a relatable example, he sheds light on the crucial habit of knowing when to empower others to forge their unique journey.  We wil...

Opinions are the echoes of our past experiences woven into facts, showcasing active engagement with life. In today's episode of The Habit Coach podcast, Ashdin explores the vital link between having an opinion, understanding facts, and the communicative power that arises when the two converge. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platfor...

In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgment. Mansi shares insights from interviewing paren...

Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing routines, so it's crucial to thoughtfully design and c...

In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes on the smallest, most essential steps to initiate progress toward a broader objective. We will mee...

In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of Emotional Freedom Techniques (EFT). As a parti...

In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can...

In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable. We will meet you thrice a week- Monday, Wednesday &am...

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times. Connect with Zeba Kohli on Website | Facebook | Instagram | LinkedI...

In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. This routine is seen as a way to improve sleep quali...

In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgiveness; he suggests one must first acknowledge that forgiveness is possible subsequently, one should confront and embrace the emotional pain associated with the wrongdoing followed by employing logical reasoning to empathize with the offender's perspective. Ultimately, the process culminates in forgiving not only the acti...