The Habit Coach with Ashdin Doctor

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discover the transformative potential of breaking free from this cycle and harnessing the magic within your words to create a m...

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune! You can watch the full video ep...

Embark on a journey of understanding mitochondria and its impact on health with Ashdin Doctor and Kumaar Bagrodia on The Habit Coach Podcast. Kumaar, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife, enlightens listeners on the importance of healthy mitochondria, addressing factors like arterial health, blood pressure, and the role of innovative technologies in promoting well-bein...

Welcome to The Habit Coach Podcast with your host Ashdin Doctor and guest Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar delves into the conscious and unconscious choices that form habits, addressing addictive behaviors. Gain valuable insights with relatable examples that empower the brain's self-regulation in the long run. Connect with...

On today's episode of the Habit Coach Podcast Ashdin Doctor, shares the intriguing origins of Japanese Valentine's Day and the unique tradition of women gifting chocolates. Ashdin reflects on the commercialization of romance, the pressure to perform on special occasions, and the impact of social media on our expressions of love. Join us as we explore the true essence of romance and break free from...

On today's episode, Ashdin explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies the essence of a happy condition. Discover the transformative power of positive thoughts in healing and cultivating a state of well-being. Let's embark on a journey toward a "happy...

Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges. Connect with Kumaar Bagrodia on Website |...

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being. Connect wit...

Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being. Discover how embracing the present moment can add richness to our lives, transcending the monotony of routine. Tune in for insightful reflections and practical habits to savor life's simpl...

Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into constructive feedback and breaking the toxic cycle. Learn habits for receiving criticism gracefully and giving constructive feedback for positive growth. You can watch the full vide...

In this episode of The Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection between brain and mind, the impact of gut health, the importance of sleep, and the cognitive benefits of practices like pranayama. Join us for an illuminating exploration of the mind a...

Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living! You can watc...

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule. You can watch the full video episodes of ...

In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom....

Embark on a thought-provoking journey with The Habit Coach Podcast as Ashdin Doctor, engages in an enlightening conversation with Bhavesh Bhimanathani, a Yoga Instructor. Together, they explore the intriguing realm of 'Connection After Death,' delving into mystical 'siddhis' by Pantanjali Maha Rishi. Uncover the significance of holy and spiritual places, unraveling profound wisdom embedded within...

Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship has evolved. Learn the importance of being selective with the term "friend" and how it impacts the quality of your relationships and life. You can watch the full video episodes of The...

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals. You can watch the full v...

In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips for improved rest. Gain insights into sinus-related issues and empower yourself with knowledge for better sleep health. Connect with Dr. Vikas Agarwal on Youtube | Facebook You can cat...

Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making peace treaties with ourselves. Discover a transformative perspective on self-improvement. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel...

Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's redefine the concept of accountability in habit coaching. Introducing the idea of a "Commitment Champion" – someone who supports, motivates, and helps you maintain habits out of love, not...

In this episode of The Habit Coach, Ashdin Doctor engages in conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Together, they explore the potential treatments for sleep apnea, shedding light on crucial insights. Dr. Agarwal demystifies the sleep apnea machine, explaining its benefits and who should consider it. Tune in for expert guidance on addressing sleep apnea and enhancing y...

Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and cultivate a mindset of continuous improvement. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page...

Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for actionable insights that will revolutionize your approach to tasks and enhance your overall efficiency. You can watch the full video episodes of  The Habit Coach-Awesome 180 on the Y...

In this episode of The Habit Coach, Ashdin Doctor engages in a conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Dr. Agarwal unravels subtle yet significant symptoms of sleep apnea, shedding light on often-overlooked indicators. Navigate the complexities of sleep health and learn to evaluate the presence of sleep apnea, arming yourself with knowledge for a healthier and more rest...

In this insightful episode, Ashdin explores the powerful idea of expressing gratitude through a eulogy while our loved ones are still with us. Why wait for the end when we can celebrate and appreciate them now? Tune in for a heartwarming discussion on the transformative impact of sharing heartfelt words of appreciation, making every moment count. You can watch the full video episodes of  The Habit...