The Habit Coach with Ashdin Doctor

Did you know you can get a headache from being stressed? On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap. So, the next time when you are stressed, try to understand and control your response to that stressor. You can follow Ashdin Doctor on Instagram @ashdindoc Box Breat...

Do you know what's the 'NO' phase of a child? On this episode, Ashdin talks about the habit of saying 'no' to people, why it's so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at ...

Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain? On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can che...

Is it difficult for you to order food at a restaurant? On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at ...

Why do we feel awkward when someone is saying something nice about us? Why is it so hard to receive a compliment? On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them. Tune in to know what you should do the next time someone gives you a compliment. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show...

Are you happy when you look at your bank balance? On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts a...

On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other various aspects of Ayurveda. You can follow Ashdin Doctor on Instagram @ashdindoc. You can reach out to Dylan on Instagram @vitalveda and also check o...

Are you the one who quits just before you reach your goal? On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on And...

Do you have a goal for your life? For the year? Or even for the day? On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click  here . You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/...

Did you know that "Bibliosmia" means the act of smelling books? On this episode, Ashdin talks about the habit of reading books, how he started his reading journey and how one can start their own reading journey. You can also listen to Ashdin on the latest episode of our other podcast 'Paperback'. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome sho...

"Notifications are other people stealing your time." Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new...

Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it! You can follow Ashdin Doctor on Instagram @ashdindoc You can li...

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android...

"If you buy things you do not need, soon you will have to sell the things you need." - Warren Buffett On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing. So, the next time when you are out impulse shopping ask yourself “Do I really need this?” You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other...

On this episode, the habit coach addresses the most asked question on social media, "How to beat the heat this summer?" Ashdin guides you through steps that can save you from catching a heat stroke. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can check out our website at  http:...

Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.to...

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious? Listen to the episode to know more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can check out our website at ...

How to make your weekends more productive? What does the title "Hard Fun" mean? On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of short-term happiness. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can check out our w...

On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you. You can follow Ashdin Doctor on Instagram @ashdindoc and reach out to Priyanka on Instagram @priyanka2182. You can listen to this show and other awesome shows on the new and imp...

We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/androi...

Did you know that the simple act of brushing your teeth has over 20 micro-habits? On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can che...

Did you know that about 77% of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight? On this episode, Ashdin highlights the importance of staying organized in life. For more details click  here  You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:...

On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can check out our website at  http://www.ivmpodcasts.com/ See omnystudio.co...

Did you know that some stone pillows were made specifically to invite good dreams and keep demons away? On this episode, Ashdin addresses the problems pertaining to sleeping positions. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios...

Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896? Ashdin highlights the importance of self-love and the ability to appreciate ourselves. Listen to the episode and take an initiative to pamper yourself. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Pod...