The Habit Coach with Ashdin Doctor

When was the last time you screamed? Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here:  http://ivm.today/PrimalScream You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://iv...

Did you know that activated charcoal was first used in medicine way back in 1,500 BC? On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios Y...

"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted? Listen to the episode as Ashdin helps you track your attention span in meetings. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android...

Do you know your food well? Did you know, most supermarkets follow a standardized structure? Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/and...

On an average people have between ten and fifteen tabs open at any given point of time. Keeping multiple tabs open on the computer can result in anxiety! Listen to the episode before you end up opening a new tab again. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/andro...

Did you know that by procrastinating something we feel actual physical pain? Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries". So, 1..2...3... How's the josh? You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/a...

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar? This episode talks about the importance of substituting your regular table sugar with stevia. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm...

Did you know that today about 50% of the population are snoozers? Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios Y...

Did you know the Ketogenic diet was designed first as a therapeutic diet? On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.toda...

Did you know that people with anxiety describe neutral smells as bad smells? As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.today/ios You can check out our...

Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America? Their superhero stance or pose! On this episode, Ashdin talks as to how power poses can have an impact on your communication and confidence. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast Ap...

A salad a day keeps the doctor away! Yes, we've changed the age-old proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.to...

Did you know that salt was once a very precious commodity? On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https...

Did you know that there are different stages and cycles of sleep? On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS:  https://ivm.t...

Did you know that about 83% of people still like to make handwritten to-do lists? On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results. So, listen to the episode before you find your next excuse. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved I...

Did you know that no ancient cultures or tribes have breakfasts as part of their culture? This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around 'breakfasts'. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/and...

Did you know that Mobile phones and social media apps have been designed to be addictive? According to the Telegraph, we now spend an entire day every week online. On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome show...

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Let's fight Sarcopenia with Movement! You can follow Ashdin Doctor on Instagram @ashdindoc You can list...

On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new a...

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar? On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IV...

How much water to consume? What is the ideal time to drink water? On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://ivm.today/android or iOS: ...

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara. This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android:  https://...

Did you know that a person needs about 7 minutes to fall asleep? On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a sleep alarm  here. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved...

Did you know that the calendars we use today are not accurate? On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android:  https://goo.gl/tGYdU1  or iOS:  https://goo.gl/sZSTU5 You c...

This episode highlights the importance of creating first impressions and learning from people who make a brilliant first impression. Remember, we only get one chance to make a first impression. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android:  https://goo.gl/tGYdU1  or iOS:  https://goo.gl/sZSTU5 You can che...