The Habit Coach with Ashdin Doctor

Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship? On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use "I don't have time for this". Ep. 86: Solitude Science Says It Takes This Many Hours to Become Friends With Someone How to make friends? Study reveals time it takes Social Interaction Is Critic...

Do you know about entrepreneurial habits? On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits impact one's life. Tune in to know what all it takes for an entrepreneur to adapt and follow a habit and lot more! Ep. 46: Box Breathing  You can follow...

Did you know that an ear worm is a song that’s stuck in your head? On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle & get over mind worms. The Habit of Forgiveness   Acute Stress   You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the I...

Did you know that just because you have a gene for alzheimer, obesity or diabetes doesn't mean that you will actually get any of those? On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid, how to take responsibility for whatever is happening to you and say “I will never use genes as an excuse again”. You can follow Ashdin Doctor on Ins...

Did you know that Issac Newton actually studied for a degree in Law? On this episode, Ashdin talks about never missing mondays. He also talks about maintaining the momentum, keep going and own that habit. So your simple habit to maintain momentum and beat inertia is to never miss a Monday and this rule applies to any habit change you want to bring about! You can follow Ashdin Doctor on Instagram ...

Did you know that the word sniper came from the British occupation of India? On this episode, Ashdin talks about destress - sniping love. He explains how to take the skill of destruction: sniping, and turn it on it’s head in a positive and constructive manner. Learn the technique of sniping people with love and feel love through the day! You can follow Ashdin Doctor on Instagram  @ashdindoc You ca...

Did you know that the subscription economy has grown by 100% year on year? On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions aren't bad and are essential, but only as long as you manage them. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on A...

Did you know that today’s open style offices are actually bad for productivity and creativity? On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the I...

Did you know that the tomato is not native to Italy? On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques: Decide on the task to be done. Set the pomodoro timer to 25 minutes. Work on the task. When the timer rings, stop working and put a checkmark on a piece...

Did you know that the earliest use of credit dates back to 3,500 BC? On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https:/...

Did you know that both good habits and bad habits are fairly similar? On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad & good habits and, how a habit that is bad for someone can be good for someone else! Tune in to find out more! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcas...

Did you know that all mammals have two knees and 2 elbow joints? On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. Egoscue - Exercises for Foot and Ankle Pain You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app o...

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Pod...

Did you know that our brains are wired to make connections? On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iO...

Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Po...

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , or any other podcast app. You can check out our website at  http://www.ivmpodcasts....

On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more! You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , o...

Did you know that many tech companies like Google and lean startups keep their products in a beta state for years? In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want & put it in terms of an Minimum Viable Habit. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on th...

Did you know how many emotions exist as of today? In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If you want to know more about the episode: Here Are The 27 Different Human Emotions, According To A Study Feelings and Emotions: The A – Z Guide How Ma...

In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life. The scientific method consists of 7 steps: Define a question Gather information or observe Form a hypothesis or an assumption Test the hypothesis or experiment Analyse the data Interpret data with regards to they hypothesis Publish results R...

Did you know that the average person can only recognize about 5000 faces! In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel! You can go through these links If you want to know more about the episode: How many faces do people...

In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth. You can go through these links If you want to know more about the episode: How much money did Americans spend on   20 INTERESTING AND FUN TOOTHPASTE FACTS YOU SHOULD KNOW A Peek At the Non-Veg Vegetarian You can follow Ashdin Doctor on Instagram @ashdindoc You can l...

Have you ever failed over and over again in your life? In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure by simply giving yourself permission to fail. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome sho...

Did you know that there is a name for the fear of the number 13? In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at  https://www.savaari.com/ , and can reach out to them at @Savaari on...

Do you know which is the longest book in the world? We often read a book and forget what happened on the previous page! On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading something, you will be more mindful. You can follow Ashdi...