The Habit Coach with Ashdin Doctor

Did you know that the number of hours in a day is slowly increasing? On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180 Youtube Channel-  The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts...

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now? On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits. You can follow Ashdin Doctor on Instagram  @ashdindoc Check out Ashdin's website-  Awesome180   Youtube Channel-  The Habit Coach - Awesom...

Did you know that animals have fascinating and ingenious ways to store food? On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , or any other...

Did you know that coffee is the second most traded commodity in the world? On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , o...

Did you know the word 'Victim' originates from the Latin word 'Victima' from the 15th century? On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.toda...

Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties? On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his favorite and the most relaxing herbal tea- Chamomile Tea. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awe...

Did you know that a large part of serotonin is produced in the gut? On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm...

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. Listen to the episode on Sleep Alarm- https://ivm.today/THC-3  (Ep. 3: How to start a sleep routine) You can follow Ashdi...

Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China? On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest self-care ideas which is to 'rub your ears' as a natural remedy for aches and pains. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen...

Did you know Superman's real superpower is not his ability to fly and shoot lasers? His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome and fight the kryptonite in our lives and also find and identify the superpowers in each one of us. You can follow Ashdin Doctor on Instagram  @ashd...

Did you know the original Jack in the box was actually a devil in a box? On this episode, Ashdin talks about keeping the 'digital devil' in the box and spending time with friends and family. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , or any...

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  or iOS:  https://ivm.today/ios , or any other podcast app. You can check out our website at  http://www.iv...

Did you know that Lord Shiva was said to have created 112 ways to meditate? On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  https://ivm.today/android  ...

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres? On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this...

Did you know that the word 'Gossip' came from the old English words 'God Sibb' which meant God Parents? On this episode, Ashdin talks about the negative impacts of gossiping and suggests two habits on how not to gossip ourselves and make our lives better. You can follow Ashdin Doctor on Instagram @ashdindoc( https://www.instagram.com/ashdindoc/?hl=en ) You can listen to this show and other awesome...

"Know what is going in your food because it's very important to know what's going in your body." On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life: 1) Nut or Seed milk: 1 cup nuts/ seeds soaked...

Did you know that no muscle in the body expands or pushes but contract and relax? On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other aw...

Did you know that there is a copy of Marco Polo’s journal that has, in the margins, scribbled notes by Christopher Columbus? On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have maintained journals and diaries of their lives. He also explains how to go about writing a journal and learn more about your mind. Take a picture of your beau...

Hey! By any chance did you look at the episode number of this podcast? It says 100th! On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Pod...

Did you know that Viktor Frankl wrote the entire first edition of his book: Man’s Search For Meaning, in just nine days? On this episode, Ashdin talks about Purpose and Responsibility. He explains how to find your purpose and be responsible for it. Here are 5 lessons we can take from the book: We always retain the ability to choose our attitude. There will be Suffering – It’s how we React to Suffe...

Did you know that while resting, muscle tissue burns more calories than fat? On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles & calories and how one can amass muscles by grouping opposing muscle exercises. You can listen to this show and other awesome shows on the IVM Podcasts app on And...

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise? On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people. Ep. 11: Talking Fitness with Ashdin Doctor   30 Minutes Of Exercise Each D...

Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores. Grip strength predicts cause-specific mortality in middle-aged and elderly persons You can follow Ashdin Doctor on Instagram  @ashdindoc You can li...

Did you know that there is something we share in common with only fruit bats and Guinea Pigs? On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages, how to consume it and also what not to do with it. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome...

Did you know there is a thing called true mirror? On this episode, Ashdin talks about looking at yourself as a complete individual. He explains how to create a true connect with yourself using a mirror and how important it is to learn to love ourselves. You can follow Ashdin Doctor on Instagram  @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  htt...