The Habit Coach with Ashdin Doctor

Did you know? The word 'Worry' comes from a word of 'wyrgan' means to strangle, later another meaning ‘seize by the throat and tear’, later figuratively ‘harass’, and in the 19th century, ‘cause anxiety to’. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt wi...

#Ep667 This week on #TheHabitCoach Podcast, Ashdin Doctor continues Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini talk about how to master lives with self-values and authenticity, ways to improve our time management and shares an actionable...

#Ep666 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sujit, he says, "For a lot of people self-worth is linked to personal performance. When self-worth is connected to performance it is mostly unstable and weak. How do we de-link the two?" Ashdin answers by explaining why do we start the comparison between two traits and how...

#Ep665 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with a special guest, Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value...

#Ep664 Did you know? 80% of all learnings come from our eyes! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept 'Learn to listen with our eyes'. He explains how our eyes have the ability to grasp most of the information and why are they called 'the extension of our eyes'. Further, Ashdin shares a super simple habit of how to make the most use of our eyes a...

#Ep663 Did you know? The longest pilgrimage ever undertaken was 64,753 Km long! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology 'Life as a journey, not a destination'. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race. Further, Ashdin offers a unique perspective to look at life and ways t...

#Ep662 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and micro-steps on how to go out and start dating again. Further, they even chat about the difference between desire and intention, the concep...

#Ep661 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Preeja, she says, "I do have fear because now only I started to execute my things whichever I learned in my past days about writing, blogging etc, How to overcome my fear in my writing life as a beginner??" Ashdin answers by explaining how he is also going through a simila...

#Ep660 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss how our subconscious mind affects our relationships and much more! Ashdin and Yadhuvir begin the conversation on how he got into relationship coaching, Freud's 5 stages of psychosexual development, and how our childhood shapes our mindset towards handli...

#Ep659 Did you know? Our brain does not feel any pain! The brain is the place where the message of pain is processed, but it does not feel pain In this episode of #TheHabitCoach Podcast, Ashdin Doctor informs about '2 kinds of pain', he explains what is inner & external pain and what are some common statements that we say going through it. Further, Ashdin shares a super simple habit of observi...

#Ep658 Did you know? There was a property in Manhattan that was once owned by 5 different countries! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Radical Ownership'. He explains the things people with victim mentality say and a habit that helps in getting out of it. Further, Ashdin decode the concept of 'Radical Ownership' and much more awesome stuff! You can listen to The...

#Ep657 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Dr. Fred Moss, Psychiatrist and Podcaster on discomfort and much more! Ashdin and Dr. Moss talk about why is there's a need to be liked in today's times, why do we give up our discomfort for little pleasure, and an interesting perspective to look at our discomfort. Further, they even get into actionable ways...

#Ep656 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Tusharika, she asks, "Why is it so difficult to get ourselves to wake up early in the morning? All my motivation and willpower die out in that when it comes to sleep. How to get myself to wake up early each morning? I’ve been trying to do this for years and always fail." A...

#Ep655 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Dr. Fred Moss, Psychiatrist and Podcaster where they discuss ways to deal with Discomfort and Boredom. Ashdin and Dr. Fred begin the conversation with his brief introduction on how he became a transformational coach, author, and speaker, what are some of the ways to understand various discomforts around us, and how t...

#Ep654 Did you know? The ink in ballpoint pens is oil-based ink. The dye is about 40% of the ink, and the dye is suspended in a solvent of oil. As a result, the ballpoint pens tend to work differently at different temperatures. In this episode of #TheHabitCoach, Ashdin Doctor talks about an interesting ideology 'If you think it, ink it'. He explains the history of writing from the Egyptian era and...

#Ep653 Did you know? The frogs do not need to drink water! Instead, they have the ability to absorb it through their skin. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'How to grab opportunities?'. He explains the fairytale of 'frog' and 'princess' and correlates it with today's time. Further, Ashdin shares an interesting habit of grabbing opportunities in life. Send questi...

#Ep652 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Joe Towne, Actor, Writer and Coach at The Performer's Mindset. He also hosts the podcast called 'The Better Podcast'. Ashdin and Joe initiate the discussion on various tools to get over the anxiety and other issues, what are some of the various mechanics that help us to perform better in our lives. Further, t...

#Ep651 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Mansi Pandey, she asks, "How to stop myself from backing out of the new things I sign up to?" Ashdin answers by explaining the nature of impromptu decisions and why people lose interest in things? He further decodes the steps to get organized and explains how to identify t...

#Ep650 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Joe Towne, Actor, Writer and Coach at The Performer's Mindset. He also hosts the podcast called 'The Better Podcast'. Ashdin and Joe begin the conversation with his brief introduction, the various elements of the performer's mindset and shares a few habits for relaxation and recovery. Further, they even get into the...

#Ep649 Did you know? The surname 'Xavier' comes from a place called Javier in Spain. In 1541, St. Xavier left Portugal at the age of 35, his mission was given to him by King John III In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an ideology of 'Is it normal?'. He shares his college memories from St. Xaviers and explains how he carried his own form of expression. Further, Ash...

#Ep648 Did you know? The Japanese keyboards have the shortest spacebar because they need additional keys that are placed on the sides of the spacebar and the function of these keys is to switch between different languages In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting 'habit to delete our old self'. He explains why have we forgotten to delete our older mistakes...

#Ep647 This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they continue the conversation on “Thyroid Awareness Month”. Ashdin and Dr. Altamash initiate the discussion on the differentiation between 'hypothyroidism' and 'hyperthyroidism' and what are the v...

#Ep646 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Shrikant, he asks, "How to break the monotony of life? Why does a certain behavior or tendency keep on repeating itself no matter how hard you try? Also how to gain confidence over something you have failed in the past?" Ashdin answers by explaining various reasons why do...

#Ep645 On this special episode of #TheHabitCoach Podcast, Ashdin Doctor is joined by Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they talk about January is “Thyroid Awareness Month”, which calls attention to the various health problems connected to the thyroid. Ashdin and Dr. Altamash begin the conversation on his backgrou...

#Ep644 Did you know? The first electric guitar was invented in the 1930s and it was nick-named 'the frying pan' because it was round in shape and had a long neck In this episode of #TheHabitCoach Podcast, Ashdin Doctor answers the question of '3 Reasons Why Feedback is important?'. He explains how our society sees feedback and why we are not comfortable in giving/receiving feedback. Further, Ashdi...