The Habit Coach with Ashdin Doctor

#Ep643 Did you know? The oldest carpet in the world is the 'The Pazyryk Carpet' made way back in the 5th century BC! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Being Responsible'. He explains how we clutter our minds with many unnecessary things and the concept of 'Responsibility Hoarders'. Further, Ashdin shares a super simple habit of identifying our priorities and bec...

#Ep642 This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss various aspects of Nutrition, how to look at it, and much more. Ashdin and Maadhuri resume the conversation on her inspiration behind 'Nutrition' and debunks various nutritional myths around us. Further, they get int...

#Ep641 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Neenu - She asks, "Hi Ashdin, I am a middle-class working woman with lots of dreams and ambitions. I have a son of 5 years old. My husband cares for me a lot but, the only thing which I can not accept is his drinking habit. It's like fixed that on every 3 days(Wed, Fri, Sa...

#Ep640 This week on #TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a full-time nutritionist and much more! Ashdin and Maadhuri begin the conversation with the origin story of how her modeling career took a turn in the beauty pageant world...

#Ep639 Did you know? Small businesses sometimes rely on the barter system for exchanging goods and services. This is done to maintain the cash flow of the business. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting philosophy called 'Barter System'. He explains how it is practiced in today's time by social media influencers and decodes how to define value for our...

#Ep638 Did you know? The Instagram reels were first launched in Brazil. It was launched as a test feature before it was rolled out for the rest of the world. In this week of #TheHabitCoach Podcast, Ashdin Doctor talks answers the question of 'how do emotions our habits?'. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our...

#Ep637 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more! Ashdin and Chris begin the conversation on what are the various routines throughout the day that one can follow for healthier skin and what are some factors that...

#Ep636 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sowmya - She asks, "Why do we have a certain pattern when we look for our new relationship or even when dealing in a relationship. How to break that habit pattern? Second question: How to identify self-worth?" Ashdin answers by explaining the function of our brain to ident...

#Ep635 This week on #TheHabitCoach, Ashdin Doctor is joined by Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various aspects of Skincare routines and much more! Ashdin and Chris begin the conversation with the origin story of getting into the skincare industry, various types of skin, and demystifying various myths around it. Further, they get into why ski...

#Ep634 Did you know? The largest school in the world is here in India called City Montessori School in Lucknow with over 56,000 children! It is even entered in Guinness Book of World Records In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit of 'Daydreaming'. He shares his personal moment from his school days when he used to daydream about various things. Fur...

#Ep633 Did you know? The caricatures became a part of fine art in the 16th century! Caricatures are basically drawings likeness to a real person where features are exaggerated. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting anecdote called 'Becoming a caricature to your future self'. He explains the ideology behind caricatures and how they are similar to our da...

#Ep632 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Imran Baig, Graphologist and Penmanship Influencer who's the founder of Global Penmanship Academy where they discuss the power of signature and much more! Ashdin and Imran talk about the connection between our mind and our handwriting, the concept of Graphotherapy, and how to identify non-tangible things such...

#Ep631 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit - He asks, "I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain? Or what other solutions are there?" Ashdin answers by sharing his own schedule and an interesting technique that can relieve body pain....

#Ep630 This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer who's the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in today's times and much more! Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in tod...

#Ep629 Did you know? Zoroastrianism is one of the first monotheistic religions in the world! It is a belief that there is only one god. Religion started way back in 1000BC and hence, many of the beliefs have shaped the thought processes of religions followed after that. In this first episode of 2022 on #TheHabitCoach Podcast, Ashdin Doctor talks about 'spreading little happiness'. He narrates the...

#Ep628 Did you know? The pyramid of Egypt was not built by slaves as it was often believed instead they were a proper labor force consisting of thousands of people. In this episode of #TheHabitCoach, Ashdin Doctor talks about an ideology called 'your money is your tiny worker'. He explains the behavior of people who finds it difficult to maintain their finance and shares a super simple habit of sp...

#Ep627 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habit...

Episode 626  In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Medha Jyotishi - She asks, "I have trust issues. I have always had problems with relationships. I mean I'm great at making friends, but at the core, You see the deceiving nature of people and I become more because the fact that people can be so mean, it shocks m...

#Ep625 This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions...

#Ep624 Did you know? Buckingham Palace is the most expensive home in the world valued at 1.17 billion pounds! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about '6 habits to enhance our self-worth'. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding self-worth. Further, Ashdin offers a few super simple habits to cons...

#Ep623 Did you know? The origin of the word 'complain' comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'why complaining is bad?'. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit...

Episode 622 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various issues on stress, relationship, and work. Ashdin and Gautam talk about a unique perspective to look at stress, relationship, and self-productivity. Further, they even chat about the definition of our m...

Episode 621 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal - She asks, "Hi Ashdin, this one among the thousands of questions I have for you - How do you organize your energy levels throughout a day? I am overambitious while making several to-do lists and goals for the week, I get distracted and make multiple li...

Episode 620 This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various principles of Vedanta and much more! Ashdin and Gautamji talk about his journey and philosophy of Vedanta and various courses they offer and how to start adapting the manual of life. Further, they even chat about how to...

Episode 619 Did you know? The word 'create' comes from a Latin word - 'creatus' means to form out of nothing In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of 'creating instead of competing'. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple...