The Habit Coach with Ashdin Doctor

Episode #693 Fun fact : The longest winning streak in any sports, is a winning streak of 555 games in a row, without a single loss. In this episode of #TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980's and the 1986. He won his first World Cup at the age of 17, and then there was no looking back. He further expla...

#Ep692 Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally. You can follow our host...

#691 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked a very simple but deep question - "I don't know what to ask anymore or even what to say". The feeling of being hopeless after trying to do everything we can. When nothing seems to be working. Ashdin explains that it is very important to know and acknowledge the fact that things can change. Slowly, but stea...

#Ep690 Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni Shah,  Founder of Radiance Clinic,  discuss what exactly makes up 'healthy' skin. Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr...

#Ep689 Fun fact : Did you know, that the first mention of the Gujarati snack Dhokla came from the 11th century? Which is a whopping 1000 years back! In this episode of #TheHabitCoach, Ashdin Doctor talks about the Gujarati snack Dhokla! It's a savory cake made from pulses and it is served chutney. He talks about an instance where a colleague of his had a plate full of dhoklas for lunch and how tha...

#Ep688 Fun fact : Back in 2015, we were taking 93 million selfies a day. Fast forward to now, in 2021, Google reported that 93 million selfies are taken everyday just on Android phones. And we all know that iPhone users take much more selfies. In this episode of #TheHabitCoach, Ashdin Doctor talks about selfies! In no time in history, has so much data been collected! When selfies had just become a...

#Ep687 This week on #TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multi-language podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and...

#Ep686 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Maven, she asks, "Do you have any techniques that will interrupt & stop negative intrusive thoughts? The COVID19 pandemic destroyed all my hard work in years past, and I cannot break this ingrained habit of rumination." Ashdin answers by explaining why we think on two...

#Ep685 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multilanguage podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka...

#Ep684 Did you know? The confessional booth in Churches was first designed recently in 1576 by Cardinal Charles Borromeo! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'forgiveness'. He explains how guilt affects us in many ways and why we need to forgive to get inner peace. Further, Ashdin even shares an anecdote of 3 questions that can help us with forgiveness. Do tune in...

#Ep684 Did you know? Pilots lose about 1 inch in their height after a successful ejecting from a fighter aircraft! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called 'Find the exit'. He explains why personal safety is important in today's times and shares an indoor and outdoor exit strategy during an emergency situation. Further, Ashdin narrates a s...

#Ep682 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss 5 simple habits to practice Self-Care daily, and much more! Ashdin and Roberta talk about why meditation is the best self-care practice, how a planner helps in our work-life balance, and how to tackle our hesitation when asking...

#Ep681 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Taniya, she says, "I wake up early, I do everything from meditation to cold shower but I am always sleepy when I'm studying, how do I stop being sleepy?" Ashdin answers by explaining 3 things to create a better study environment. Further, he even decodes what are the most...

#Ep680 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths...

#679 Did you know that the cotton processing industry led to the kind of oils we use at home today? And that processed oils are bad for you? In this episode of The Habit Coach, Ashdin tells us the importance of fat, how it is an important nutrient that helps the body absorb vitamins, create cell membranes, fuel the nervous system and make hormones. He further tells us how refined oils and the fat...

#678 Did you know that we have an average of 6200 thoughts EACH day?! In this episode of The Habit Coach, Ashdin gives a way to counter overthinking, a way to reduce the number of thoughts constantly running in our mind. Since two thoughts can't exist at the same time, and because we have so much stimuli in the existing world, there are multiple thought worms created that just keep bouncing and de...

#Ep677 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss how to inculcate hemp into our daily lifestyle and much more! Ashdin and Loveena initiate on how hemp adds nutritional value to our lives and ways to consume hemp products. Further, they even chat about what is the right quantity to consume...

 #Ep676 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sumit, he says, "I'm having difficulty when it comes to sleeping and this has been going on for the past 2 years of the pandemic. Whenever I try and go to sleep, all my work and life thoughts come to my mind and keep me awake almost till morning. That results in affe...

#Ep675 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss what Hemp is and how is it beneficial to our body and much more! Ashdin and Loveena begin the discussion on her personal journey with Hemp, how to start understanding the origin of Hemp and bust various myths around it. Further, they even get into h...

#Ep674 Did you know? The goosebumps that we get on our skin were probably meant to ward off attackers! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Why Actions speaks louder than Words?'. He explains the origin of goosebumps and correlates it with our involuntary actions. Further, Ashdin shares an interesting ideology of how words are not as powerful as actions in today's...

#Ep673 Did you know? Steve Jobs did not like the name 'Siri' when we first heard it! The creator of Siri was Dag Kittlaus. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a unique analogy 'Manifestation is like asking Siri'. He explains why instructions are important in our lives and how to understand the manifestation. Further, Ashdin shares ways to implement this analogy and...

#Ep672 This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss ways for parents to teach their kids on eating healthy food and much more! Ashdin and Neha talk about how junk food affects our metabolic system, how parents can start convincing their kids about nutrition and explains the mindset bet...

#Ep671 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Akshay, he says, "I always seek validation from someone. I know what I am doing is with my values, according to how I can react to a situation, but even after that event happened, I seek validation from any person to comment on my take/stand from that situation. I always s...

#Ep670 This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it. Ashdin and Neha initiate the conversation on her journey as a nutritionist, why consistency is a big key factor in being healthy, and various issues people face when it comes to nutrition. Further, they...

#Ep669 Did you know? The earliest spy satellite was designed and launched into space without the use of computers! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology of 'Looking things at macro and micro level'. He explains how to develop the habit of seeing the details in life, how to start appreciating little things, and ways to form the ability to look...